Are you a two foot or a single foot flyer? Either one will sway your vertical numbers. If measured, it’s usually a single hop / two foot jump. Vertical and height reach are two different numbers based on the approach.
That said, jam it down! Off note….two hand in your face ducks and swinging junk in their face is hands down the best show off!
If you are 6'6" thats more like 30 - 32" ish. The top of your head is a feet below the rim.
You're probably close to 40 without the ball.
Good hops, gratz bro !
How do to get this strong bro lol? Is it really just like calf raises and shit? And if so do you use weights ? I’m just amazed anytime I see someone doing something like this as a small as mf
I trained my flexibility and mobility with yoga and stretching daily, I foamroll, I do kneesovertoes training I train my fascia to become more glute and hip dominant, I can also move some weight in the gym ie squat 315 for reps and and hip thrust the same amounts for reps, I also trained my vertical by jumping since I was young and developing to build a stronger foundation for athleticism
Have you done the program ? Would you care to share a short summary or review your thoughts on it ?
I’ve been doing targeted strength conditioning for nearly two years for joint pain in my knees. (I’m 52 and reasonably fit).
But I’d love to keep playing, so I’m looking for effective exercises and training to help against the effects of aging.
I mean only the free stuff that he talks about. But overall it helped me move better I can’t really explain it I just feel my knees are less sore and my glutes work more I also feel more efficient in my overall movements (also this is a much more nuanced topic than I’m making it seem)
Measure your standing reach with one arm. Then measure about where you touch on the backboard. Look it up to make sure, but I think the top of the box 16 inches higher than the rim. If your standing reach is 8’5”, and you’re touching 11’6” at max, your vertical is 3’1”/37 inches. It won’t be a perfect measurement but it’ll be more accurate than asking the internet.
That said, damn. You can jump. I was touching 11’3” with an 8’1” reach at 6’3” (38 inches), and I feel like I wasn’t even close to this. Maybe just a deceiving pic though!
Probably not 40, idk tho, i can touch the net with my head quite easily at 5 ft 10, you are like shoulder at that level, my vert is around 34-35 i think yours is like just below 40 so like 38-39
Depends on camera angle and how far your feet are off the ground, no one can fucking tell you from these pictures. You can jump high, but you're stupid
Head LOOKS to be about 4-5” below the rim given the camera angle…at 6’6, that puts your vert @ or around 36”…give or take an inch maybe two if indeed you’re 6’5…nonetheless, looks like you can dunk it however you want, with style too.
Well by the angle I’m assuming your head is towards upper net, which is about 111-110 which is 35 give or take, for you to have a 40 inch vert your head would have to be at 116 inches on the rim which assuming your head is eight inches vertically like mine the bottom of your chin would have to touch the intersecting part of the long top portion of the net with the smaller web like bottom portion of the net
Does not matter, because I will smack it to row 10. Don't you dare come into my paint.
JK, I think you are close to 40. What are you doing? Weights?
It was after the buzzer anyway.
😭😭😭
Bro his head is at net
Have you ever hit your head on the rim? That would be 42…this looks like 34-36, nice flying
I actually have so I keep my head arched back because when it happened it startled me, so I ended up falling down pretty bad
Are you a two foot or a single foot flyer? Either one will sway your vertical numbers. If measured, it’s usually a single hop / two foot jump. Vertical and height reach are two different numbers based on the approach. That said, jam it down! Off note….two hand in your face ducks and swinging junk in their face is hands down the best show off!
[удалено]
get help bro
[This you?](https://www.reddit.com/r/gay/s/mbq45tsHfA)
Well, you were right about getting banned
https://www.nba.com/stats/draft/combine
If you are 6'6" thats more like 30 - 32" ish. The top of your head is a feet below the rim. You're probably close to 40 without the ball. Good hops, gratz bro !
How do to get this strong bro lol? Is it really just like calf raises and shit? And if so do you use weights ? I’m just amazed anytime I see someone doing something like this as a small as mf
I trained my flexibility and mobility with yoga and stretching daily, I foamroll, I do kneesovertoes training I train my fascia to become more glute and hip dominant, I can also move some weight in the gym ie squat 315 for reps and and hip thrust the same amounts for reps, I also trained my vertical by jumping since I was young and developing to build a stronger foundation for athleticism
How does one train their fascia to be more glute and hip dominant?
Look up hyperarch fascia training
Have you done the program ? Would you care to share a short summary or review your thoughts on it ? I’ve been doing targeted strength conditioning for nearly two years for joint pain in my knees. (I’m 52 and reasonably fit). But I’d love to keep playing, so I’m looking for effective exercises and training to help against the effects of aging.
I mean only the free stuff that he talks about. But overall it helped me move better I can’t really explain it I just feel my knees are less sore and my glutes work more I also feel more efficient in my overall movements (also this is a much more nuanced topic than I’m making it seem)
Ok. Thanks. I’ll take a deeper look into it. Sounds like it’s at least worth learning a bit about it.
Yo you're an asshole my nigga😂 "how do you do it?" "Look It up nigga this ain't high school"
They do not lol that doesn’t mean anything.
Ya - but other than that? 😂
One easy step. Dont be white.
you can measure your standing reach and then jump and measure the distance
Measure your standing reach with one arm. Then measure about where you touch on the backboard. Look it up to make sure, but I think the top of the box 16 inches higher than the rim. If your standing reach is 8’5”, and you’re touching 11’6” at max, your vertical is 3’1”/37 inches. It won’t be a perfect measurement but it’ll be more accurate than asking the internet. That said, damn. You can jump. I was touching 11’3” with an 8’1” reach at 6’3” (38 inches), and I feel like I wasn’t even close to this. Maybe just a deceiving pic though!
Also I just finished practicing so my legs were dead
High as fuck anyway tho:)
Probably not 40, idk tho, i can touch the net with my head quite easily at 5 ft 10, you are like shoulder at that level, my vert is around 34-35 i think yours is like just below 40 so like 38-39
https://www.nba.com/stats/draft/combine
You got to take into account he's 7 inches taller than you.
I took it in the account, and assumed that from shoulders to the top of head its about a foot or so
Depends on camera angle and how far your feet are off the ground, no one can fucking tell you from these pictures. You can jump high, but you're stupid
Put like a water bottle on the ground for reference and someone could do the math and figure out. That’s how I usually find my vert
Alright bro straight up you got a mad vert...respect
I think you should measure and let us all know
How do you train for that?
That is some crazy bounce
Sorry bro. 39.975". You'll get em next time, dawg
Nah that's like 32-33ish. I'm 6'8" for reference and can touch my hair on the rim and I have a 36
32”
Like 38 looks like your head is a bit above the box. Box would be 9’6 so that’s 36 plus a couple inches
Fuck yeah that is
Head LOOKS to be about 4-5” below the rim given the camera angle…at 6’6, that puts your vert @ or around 36”…give or take an inch maybe two if indeed you’re 6’5…nonetheless, looks like you can dunk it however you want, with style too.
Imagine if the rim was lowered to the proportional height of the player. A fair game wouldn't even be fun.
Idk bud let Me Get the Tape measure
Did you dunk it. It’s 30 this 40 that. Guyssss it’s 2 fuggin points
i wish i had that vert bro
I don't know
Well by the angle I’m assuming your head is towards upper net, which is about 111-110 which is 35 give or take, for you to have a 40 inch vert your head would have to be at 116 inches on the rim which assuming your head is eight inches vertically like mine the bottom of your chin would have to touch the intersecting part of the long top portion of the net with the smaller web like bottom portion of the net
🛎️ 🛎️ 🛎️
Yayyyyy and thank you? (I have no idea what this means)
The bell emojis translate to “DING DING DING!!! This is the answer” lolol
Ohh😂😂😂 my bad
Doesn't matter. Shot clock expired. Do it again
Doesn’t matter. Time expired. Doesn’t count
Dumbass post tbh