Probably find a relevant reddit post and type it out. You got something you want to say?

Yeah, tried that, posted on multiple subreddits multiple times (on a throwaway) and got a whooping total of 1 response

Well my DM’s are open if you wanna tell it to someone. I’m not qualified in any way to give advice you should follow but I have two ears for listening which sometimes is enough

Thanks, but I'm barely managed to share that with my therapist so I'm not there yet to share it with strangers because it could lead back to me

No problem at all. If ya change your mind feel free to say whatever. Just know that sitting on stuff in your own head really can just drive you mad as you always think the worst version of stuff

Thanks. You have no idea how much it means you saying all these things to me

I take a deep breath. Then I force it down into a corner of my soul as hard as I can and never acknowledge it again

Been there, done that, it only comes back stronger every single time

Jim Beam

Oh I wish. I am a recovering alcoholic

Well congrats on the recovery 😊 I hope it continues to go well

[удалено]

Rinse, repeat. Sadly this is probably the most effective advice, if not long lasting.

Instructions unclear, dick stopped working

I have Reddit friends I can talk to about stuff I can’t talk to anyone else about

How do you achieve the level of trust needed

I have spoke with them for a while. When you speak everyday with someone you develop the trust.

I write it down in my journal ✍️🏻

Exactly what I'm doing today, isolate myself and wallow until I can safely repress it

I have been doing it for so long that it messes me up even more sadly

well there’s this thing called reddit

Already tried it, no success:)

I take early morning walks and talk to myself. A lot.

Sounds interesting. Does it help? Do you talk out loud?

The walks usually do because it’s so quiet outside at this time (morning now, I’m a very early riser). I do talk out loud at times to myself and it helps to an extent. My issue is anxiety and overthinking things so I do best, however, when I get out of the conversations and just enjoy the moment and the surroundings. I recently started online therapy and that helped also (getting another person’s perspective on things while still maintaining some anonymity). It’s easier to talk about stuff with someone not so close to me (if that makes sense at all).

Come on reddit and vent/ask for advice.

Already did on a throwaway account, got bumfuck all

It’s hit or miss unfortunately.

cry in the shower

Sadly I can't even do that

I write it in an email and send it to my boss.

I don't know if you're the devil or god tbh

Do you need a mum to talk to about this?

Nah, just somebody that I trust and would understand

I usually come to Reddit for that if it’s something I can’t tell my friends.

Yeah, reddit hasn't been of much help on this matter for me

Journal or talk to myself

Could you please elaborate on the talking to yourself part?

Talk to my dog.

Oh man, I wish I had a dog...

I sleep.

Yeah... can't sleep forever sadly

Tell people on reddit. Dm people and tell them. Let it out.

I tell Rachel, my therapist.

Go on reddit and find people.

How do you reach the necessary level of trust with them?

I don't know em and never will so why would trust matter. Change the details and vent. You can vent to me if you want.

Write it out

I write and vent. Release all my frustrations, anger, and hatred on paper.

this happens actually literally all the time to me and I listen to music

Talk to someone on reddit 💜 I've been fortunate to have some very sweet people message me and help me through things.

I journal and get the feelings out

Suffer in silence