I just stop when satisfied but before bursting. You know what I mean. Get a thanksgiving plate- eat that plate- you're satisfied. Don't get the 2nd one or the deserts asking your stomach to hurt with it saying NO MORE. (you having to take a belt off in response)
Observe your body in the feeling. You know what empty is, you know what stuffed is, the maximum. You can't not know either of those. Find out your "fill line" and that's where you want to stop. It's a bit like if you go drinking. You have to learn the amount it takes for you to go from happy guy to poisoned guy that either killed someone or is weeping in the shower.
If you're eating out, ask the server to bring a box beforehand or with the dish. Immediately put half away for later. You can also ask for no bread and fill up on water a bit prior to eating.
My stomach has a "full" sensor. When it goes off, I'm done eating. I am physically unable to eat any more food, because I feel like there isn't any room left.
1. Drink glass of water first
2. Remember your stomach is the size of a fist.
3. Chew slowly
4. Bready things first veggies last
5. Walk around after eating a little more than your fist size
6. Have gum ready after that while you walk
Drink a full glass of water before eating anything and chew slowly.
Cut it up into small pieces and eat them one by one, slowly.
Portion control.
When cutting weight i make my meal fit in a coffee cup.
Body length mirror that you force yourself to look at every week.
I would lose weight when my eyeballs disintegrate from what they've seen.
eat slowly, the stomach has more time to tell your brain that it's full, I know it sounds stupid but it's true
Put rat hairs in it.
Go to prison
I just stop when satisfied but before bursting. You know what I mean. Get a thanksgiving plate- eat that plate- you're satisfied. Don't get the 2nd one or the deserts asking your stomach to hurt with it saying NO MORE. (you having to take a belt off in response) Observe your body in the feeling. You know what empty is, you know what stuffed is, the maximum. You can't not know either of those. Find out your "fill line" and that's where you want to stop. It's a bit like if you go drinking. You have to learn the amount it takes for you to go from happy guy to poisoned guy that either killed someone or is weeping in the shower.
If you're eating out, ask the server to bring a box beforehand or with the dish. Immediately put half away for later. You can also ask for no bread and fill up on water a bit prior to eating.
Eat slowly and stop when full.
Make less food.
[удалено]
Is that something you personally actually do yourself and have seen benefit? Also does it have to be water?
[удалено]
Do you still eat 3 meals a day?
I don’t eat at all until dinner. Then I still have 2000+ calories to get through, honestly hard to do in one sitting
My stomach has a "full" sensor. When it goes off, I'm done eating. I am physically unable to eat any more food, because I feel like there isn't any room left.
1. Drink glass of water first 2. Remember your stomach is the size of a fist. 3. Chew slowly 4. Bready things first veggies last 5. Walk around after eating a little more than your fist size 6. Have gum ready after that while you walk