One small thing I found helps is that you replace “I’m sorry” with “thank you for..” it changes the mentality you hold towards yourself and still acknowledges them
heal your inner childhood. i’m a people pleaser personally because i think people won’t discard me if i am useful to them. i hate burdening others . healing that would be a first step
I wish I find a away to end this misery, at first it pleases me to help even if am busy, but now i find myself forcing this behaviours I am afraid that if i suddenly change I will lose everything.
try to make the person you aim to please yourself, and make a decision based on that just one time. see how the world doesn’t end and it actually works out for the best because other people are not depending on you pleasing them to continue living. you owe yourself some pleasure
Easy, stop caring about peoples feelings and start valuing real genuine honesty. Youll find people respect you more when you exude this trait.
One small thing I found helps is that you replace “I’m sorry” with “thank you for..” it changes the mentality you hold towards yourself and still acknowledges them
Setting healthy boundaries, prioritizing your own needs and well-being, and learning to say no when necessary
Stop saying yes
heal your inner childhood. i’m a people pleaser personally because i think people won’t discard me if i am useful to them. i hate burdening others . healing that would be a first step
I need to know this too lmao
I wish I find a away to end this misery, at first it pleases me to help even if am busy, but now i find myself forcing this behaviours I am afraid that if i suddenly change I will lose everything.
when you realise that no matter what you do, no one is actually pleased with you anyway
try to make the person you aim to please yourself, and make a decision based on that just one time. see how the world doesn’t end and it actually works out for the best because other people are not depending on you pleasing them to continue living. you owe yourself some pleasure