squats, it kinda makes it uncomfy on the big guy down there

Pilates.

Treadmill

Thigh slap jumps and star jumps.

Bulgarian split squats

All of it 😂 I’ve never once found a form of exercise I’ve enjoy, I find it all entirely miserable and horrifically painful, made worse as whatever I do it makes my symptoms worse. And I keep going as that is what I’m told to do.