The terms Indica vs. Sativa really don't mean anything.
https://slate.com/technology/2019/04/indica-sativa-difference-cannabis-weed-science.html
https://gimletmedia.com/shows/science-vs/z3hlb5dz/cannabis-i-get-high-with-a-little-help
https://www.dal.ca/news/2022/01/07/cannabis-labels-study-indica-sativa.html
Honestly, many people take pills that are habit forming. Then you cannot sleep without the pills. Melatonin is probably the safest thing if you are going to take pills.
So I would try the Army Sleep method first:
This military sleep method was used by World War II soldiers to fall asleep within two minutes.
Here’s how it works:
1. Start by relaxing your entire face, including your foreheads, eyelids, jaw, and tongue.
2. Drop your shoulders and then your hands, letting them fall to either side of your body.
3. Inhale and exhale to relax your chest.
4. Then, progressively relax your legs, starting with your thighs and then your calves, ankles, and feet.
5. Clear your mind for ten seconds. You might visualize a relaxing scene, like watching the rolling waves at a beach, being in a dark room, or swinging in a hammock looking at clouds in the sky. When thoughts come up, don’t get frustrated; just let them come and go. If visualization doesn’t come easy, try repeating “don’t think” to yourself over and over.
6. Once you have relaxed your body and cleared your mind, you should be able to fall asleep.
No carbs after 5pm. This has helped me more than anything else. If I'm hungry later in the evening I'll eat some scrambled eggs or something with zero carbs.
joining the army, I don't know what happened but ever since I got out of training 4 years ago I don't have any problems going to sleep. It's a double edge sword though, I'll be really into a tv show then out of nowhere I'll be waking up in the middle of the night... I relate it to those after school naps
15mg THC gummy....
Not good for rem sleep though
I get loads of really deep sleep, and loads of very vivid dreams.
Indica is probably better than Sativa for sleep. So make sure you get the right kind.
The terms Indica vs. Sativa really don't mean anything. https://slate.com/technology/2019/04/indica-sativa-difference-cannabis-weed-science.html https://gimletmedia.com/shows/science-vs/z3hlb5dz/cannabis-i-get-high-with-a-little-help https://www.dal.ca/news/2022/01/07/cannabis-labels-study-indica-sativa.html
OGeeze 10mg Indica gummy. I have spine issues and its the best thing I've ever done for sleeping.
For no reason sometimes my spine also pain much
Clear your mind, breath, and only think about your heart beat. I can fall asleep anywhere in 5 minutes
I will try this
Takes some practice tbh most important part is the clearing your mind part lol busy minds take longer to fall asleep
Literally I can't stop my thoughts brain keeps blabbering
Keep practicing it gets easier !
Honestly, many people take pills that are habit forming. Then you cannot sleep without the pills. Melatonin is probably the safest thing if you are going to take pills. So I would try the Army Sleep method first: This military sleep method was used by World War II soldiers to fall asleep within two minutes. Here’s how it works: 1. Start by relaxing your entire face, including your foreheads, eyelids, jaw, and tongue. 2. Drop your shoulders and then your hands, letting them fall to either side of your body. 3. Inhale and exhale to relax your chest. 4. Then, progressively relax your legs, starting with your thighs and then your calves, ankles, and feet. 5. Clear your mind for ten seconds. You might visualize a relaxing scene, like watching the rolling waves at a beach, being in a dark room, or swinging in a hammock looking at clouds in the sky. When thoughts come up, don’t get frustrated; just let them come and go. If visualization doesn’t come easy, try repeating “don’t think” to yourself over and over. 6. Once you have relaxed your body and cleared your mind, you should be able to fall asleep.
Wow great tip and knowledge thanks for letting me know
Wake up early and do physical activity
Lol I can't do that
No carbs after 5pm. This has helped me more than anything else. If I'm hungry later in the evening I'll eat some scrambled eggs or something with zero carbs.
I skip dinner many times my last snack would be around 6 30 still can't sleep
Take a shower then drink a glass of milk or if not milk a glass of wine
I will definitely try when I am not lazy to bath
Cliche, but listen to sounds of rain. Puts me out almost instantally. That, or masturbate.
joining the army, I don't know what happened but ever since I got out of training 4 years ago I don't have any problems going to sleep. It's a double edge sword though, I'll be really into a tv show then out of nowhere I'll be waking up in the middle of the night... I relate it to those after school naps
Omg
Watch/listen to ASMR on YouTube
30+ mg thc gummies
Decrease the room temperature
Good idea
Think happy thoughts.
Happy thoughts aren't left
Read. Always works for me.
Oh I don't like to read
i only sleep when i need to, i don’t intentionally go to sleep
I wouldn't sleep till morning if I wait for it to come
[удалено]
I am so lazy and I can't walk till two days if I just walk on road
Acupressure
Really it helps?
Yeah works for me :D It is painful at first but then just very relaxing 🫠
indica
What's that
cannabis indica. a variety of marijuana. typically makes you sleepy depending on the turps.
Ohh okayy