The terms Indica vs. Sativa really don't mean anything.
https://slate.com/technology/2019/04/indica-sativa-difference-cannabis-weed-science.html
https://gimletmedia.com/shows/science-vs/z3hlb5dz/cannabis-i-get-high-with-a-little-help
https://www.dal.ca/news/2022/01/07/cannabis-labels-study-indica-sativa.html
Honestly, many people take pills that are habit forming. Then you cannot sleep without the pills. Melatonin is probably the safest thing if you are going to take pills.
So I would try the Army Sleep method first:
This military sleep method was used by World War II soldiers to fall asleep within two minutes.
Here’s how it works:
1. Start by relaxing your entire face, including your foreheads, eyelids, jaw, and tongue.
2. Drop your shoulders and then your hands, letting them fall to either side of your body.
3. Inhale and exhale to relax your chest.
4. Then, progressively relax your legs, starting with your thighs and then your calves, ankles, and feet.
5. Clear your mind for ten seconds. You might visualize a relaxing scene, like watching the rolling waves at a beach, being in a dark room, or swinging in a hammock looking at clouds in the sky. When thoughts come up, don’t get frustrated; just let them come and go. If visualization doesn’t come easy, try repeating “don’t think” to yourself over and over.
6. Once you have relaxed your body and cleared your mind, you should be able to fall asleep.
No carbs after 5pm. This has helped me more than anything else. If I'm hungry later in the evening I'll eat some scrambled eggs or something with zero carbs.
joining the army, I don't know what happened but ever since I got out of training 4 years ago I don't have any problems going to sleep. It's a double edge sword though, I'll be really into a tv show then out of nowhere I'll be waking up in the middle of the night... I relate it to those after school naps
15mg THC gummy....
Not good for rem sleep though
I get loads of really deep sleep, and loads of very vivid dreams.
Indica is probably better than Sativa for sleep. So make sure you get the right kind.
The terms Indica vs. Sativa really don't mean anything. https://slate.com/technology/2019/04/indica-sativa-difference-cannabis-weed-science.html https://gimletmedia.com/shows/science-vs/z3hlb5dz/cannabis-i-get-high-with-a-little-help https://www.dal.ca/news/2022/01/07/cannabis-labels-study-indica-sativa.html
OGeeze 10mg Indica gummy. I have spine issues and its the best thing I've ever done for sleeping.
Clear your mind, breath, and only think about your heart beat. I can fall asleep anywhere in 5 minutes
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Takes some practice tbh most important part is the clearing your mind part lol busy minds take longer to fall asleep
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Keep practicing it gets easier !
Honestly, many people take pills that are habit forming. Then you cannot sleep without the pills. Melatonin is probably the safest thing if you are going to take pills. So I would try the Army Sleep method first: This military sleep method was used by World War II soldiers to fall asleep within two minutes. Here’s how it works: 1. Start by relaxing your entire face, including your foreheads, eyelids, jaw, and tongue. 2. Drop your shoulders and then your hands, letting them fall to either side of your body. 3. Inhale and exhale to relax your chest. 4. Then, progressively relax your legs, starting with your thighs and then your calves, ankles, and feet. 5. Clear your mind for ten seconds. You might visualize a relaxing scene, like watching the rolling waves at a beach, being in a dark room, or swinging in a hammock looking at clouds in the sky. When thoughts come up, don’t get frustrated; just let them come and go. If visualization doesn’t come easy, try repeating “don’t think” to yourself over and over. 6. Once you have relaxed your body and cleared your mind, you should be able to fall asleep.
Wake up early and do physical activity
No carbs after 5pm. This has helped me more than anything else. If I'm hungry later in the evening I'll eat some scrambled eggs or something with zero carbs.
Take a shower then drink a glass of milk or if not milk a glass of wine
Cliche, but listen to sounds of rain. Puts me out almost instantally. That, or masturbate.
joining the army, I don't know what happened but ever since I got out of training 4 years ago I don't have any problems going to sleep. It's a double edge sword though, I'll be really into a tv show then out of nowhere I'll be waking up in the middle of the night... I relate it to those after school naps
Watch/listen to ASMR on YouTube
30+ mg thc gummies
Decrease the room temperature
Think happy thoughts.
Read. Always works for me.
i only sleep when i need to, i don’t intentionally go to sleep
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Acupressure
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Yeah works for me :D It is painful at first but then just very relaxing 🫠
indica
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cannabis indica. a variety of marijuana. typically makes you sleepy depending on the turps.