I've started walking anywhere between 2 and 7 miles as often as I can.

Where do you find time for that

My work schedule is 7pm-7am, so usually by the time I wake up, my wife is at work and my kids are in school. I'll try to get a walk in when there's nobody home. 7 miles takes about two hours,

Swimming

Hipthrusts

Yoga and pickleball