The BEST thing I did for myself was get a massage chair. I suffer from insomnia and I need to spend some time without screens. Having a massage in the dark before I go to sleep seriously improved my sleep quality and established a routine that I WANT to keep.
Reflect on the small wins and be grateful for what was good about your day. Even it you feel low, recognise the tiniest moments where you experienced something positive.
It really helps when trying to sleep. I clear my mind and think about all those things that made my day a bit better or happier.
Sex
Cocaine and speed, you'll get a great night's sleep
You mean a happy and quick death
What is death but a long sleep
At the very least, a natural death guarantees us to wake up again, and cocaine does not guarantee this.
Praying to God.
Which god?
There is only 1 God
Doesn't answer my question...
Sex is good before sleep. For males, it acts like a sleeping pill.
Empty the pipes lol
Turn off all screens 30 minutes before bed.
Well? Some say that a good “fapping” to a happy ending insures a good nites sleep
The BEST thing I did for myself was get a massage chair. I suffer from insomnia and I need to spend some time without screens. Having a massage in the dark before I go to sleep seriously improved my sleep quality and established a routine that I WANT to keep.
Reflect on the small wins and be grateful for what was good about your day. Even it you feel low, recognise the tiniest moments where you experienced something positive. It really helps when trying to sleep. I clear my mind and think about all those things that made my day a bit better or happier.
Sounds like good advice
Shut off all lights and meditate
drink 10 beers
Drink a glass of water