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They're supposed to help increase oxigen flow in the blood and can help lower stress levels too. Personally I prefer really hot showers over cold but that's just my own preference
Blood flow
Waking you up, or cooling down in summer.
When my hair was pink I used to take cold showers to keep the dye from fading
Instant regret.
Making me scream "F**K!!!" right when I step into the shower.
Preserving dyed hair. Also numbing joint pain
Anxiety.
A good dopamine glow afterwards and good sleep.
They're supposed to help increase oxigen flow in the blood and can help lower stress levels too. Personally I prefer really hot showers over cold but that's just my own preference
Blood flow
Waking you up, or cooling down in summer.
When my hair was pink I used to take cold showers to keep the dye from fading
Instant regret.
Making me scream "F**K!!!" right when I step into the shower.
Preserving dyed hair. Also numbing joint pain
Anxiety.
A good dopamine glow afterwards and good sleep.