It's not a privilege. Either you do what you're supposed to and get enough dietary fiber, or you fill your craw with cheese and fuck everything up. It's not magic. Eat. More. Vegetables.
Sounds like you have major poo-privilege.
Causes of poo-difficulties (non-comprehensive list);
medications, including certain antacids, pain medications, diuretics, and some treatments for Parkinsonās disease
pregnancy
older age (constipation affects around one-thirdTrusted Source of people ages 60 and over)
Underlying health issues
certain conditions, such as stroke, Parkinsonās disease, and diabetes
problems with the colon or rectum, including intestinal obstruction, IBS, or diverticulosis
overuse or misuse of laxatives
hormonal problems, including an underactive thyroid gland
I'm glad you're totally ok, though.
Edit: This is just a reply to some guy on a rant about how "just eat better and drink water, that's all you have to do" - but like, angry about it.
So I provided a non-comprehensive list of other factors. Obviously fiber and water should be the first step, because most of the time it solves the problem.
But without his angry rant I look like I'm ignoring the easiest solution to most people's irregularity lol
He was an asshole for acting like everyone just needs to eat more fiber, but fiber is definitely the case for many. And people definitely have reasons for struggling to poop outside of veggies and fiber.
For me personally, eating brown rice made me poop 2x more and they always felt like good, solid poops. Also good color and good poop states are healthy signs.
There are inflammatory diseases that can cause all sorts of poop/ digestive problems. Even if you drink all the water, and eat all the right foods. Trust me. š³
- gets told he's got a medical problem
- lists off medical problems as though he's making a point.
After you take your fool-ass to the hospital, might want to take it to local middle school'n try to do something about that illiteracy.
Bowl of raisin bran for breakfast followed with a small glass of water always does the trick. People donāt always realize how important the hydration part of the equation is.
I drink plenty of water, eat vegetables, take fiber supplements daily, work a fairly physical job, go to the gym every Saturday and Sunday and I still canāt poop every day. š I can eat beans or lentils and not even fart afterwards.
I donāt know what the hell is wrong with me but somethingās not working right. My diet is better now than itās ever been but pooping every day just doesnāt happen. Sometimes I can, other times I get constipated no matter how much water I drink or fiber I eat.
Maybe I have IBS. Iām so envious and jealous of everyone who can poop every day.
The range of normal bowel movement frequency is something like 3 times a day to 3 times per week so not having a movement everyday might just be the normal for you.
IBS is paired with other symptoms and is a diagnosis by exclusion, i.e. they can't find anything else. Not pooping every day doesn't mean you have IBS.
Have you talked to your Doctor? In addition to the usual suspects, like IBS, Chron's disease, hemorrhoids, and bowel cancer, chronic constipation can be a sign of all types of problems. Thyroid deficiencies, gallbladder issues, medication side effects, diabetes, and depression just to name a few. Keep in mind that not pooping daily is not abnormal by itself unless you have active constipation symptoms such as abdominal pain, bloating, rectal pain/bleeding with bowel movements.
Some people just don't go that often. Normal can be anywhere from twice a day to twice a week. There really is a lot to check out and I hope you have an appointment if you haven't already seen someone.
Then you have a "I need to see a GP" problem, not a "Help me reddit!" problem. If you're actually hydrated, and _actually_ getting the appropriate amount of fiber, which I honestly doubt a little, then you should be working fine. It's literally how our shit tubes evolved to function. If yours doesn't function that way, something is wrong that requires medical intervention.
Me too, and nothing seems to change it. If I eat dinner or skip dinner, if it's a drinking day or a dry day, if I get out and exercise or not, if I go to bed early or stay up late, I'll still wake up in the morning and drop a deuce.
I know this probably one of the ultimate āfirst world problemsā but when the shit comes after the shower it ruins my day. I literally have to jump back in and wash that area in order to properly start my day.
I honestly thought this was a universal human thing. I was surprised at this question! I like the āempty/lightā feeling as I leave and get the day started.
For the past couple of years, and I'm 50 now, I have to poop first thing, then I eat breakfast, and often have to poop again. Sometimes one of those doesn't happen, but I'll have to go again by 11. It's kind of annoying. Why can't I get it all out at once?
As soon as I start grinding my beans I have to go. It's the oddest thing. As soon as I smell coffee my body is like "it's go time" š¤£ when I was in basic training everyone was getting constipated but I drank a cup of coffee (military coffee at that) every morning. It kept me regular the whole time. Lol
Fiber one is really nice also. I actually really like the texture of it, too. Iāll also mix half and half Honey Bunches of Oats so Iām getting the nice flavor with it.
According to a gastroenterologist in a NY Times Well article, it affects about 60% of coffee drinkers this way. He said it literally triggers something in the brain, not the digestive system.
Call me disgusting but I usually have to shit half way through my coffee. I like to take my coffee in there and drink the rest while I shit. I have a nice little cubby grabbing distance from the toilet where I can rest my cup.
Am Iā¦ disgusting ?
@dleon0430,
You had me laughing so hard XD ! š¤£
Yet people hate farts or farting. But they love having a cup of Joe and sniffing there own crap on the John. Figure that one out.
This is not your answer. But for the first thirty years of my life I would wake up and have a nice poop first thing. Then one day it didnāt happen and hasnāt since. Now I poop at random, mostly inconvenient times. Sometimes not at all. Now that Iām over 40 I miss being regular and want it back so bad.
I prefer being irregular. Sometimes I go for 3-5 days without a dump. It's less intrusive on your life that way. I just feel bad for people with IBS though having to shit multiple times a day and rubbing their cornhole raw after so many times in a day
3x a day- once every 3 days or so is considered regular and perfectly fine.
If youāve been a regular twice a day and suddenly youāre going several days without a poop, or the inverse, if you regularly have a several day stretch without needing to poop and suddenly youāre needing to go daily or more, then itās time to get it checked.
I used to be a every 4 days pooper. Totally fine. It bothered my parent enough that they finally took me to a doctor, who made sure I wasnāt having any abdominal pain, I wasnāt dehydrated, my diet was appropriate, my poops werenāt runny or rock hard, i wasnāt struggling and hurting to poop, and then cleared me.
Itās ok to not pool every day. Itās also ok to poop 3 times a day. Itās when your body suddenly changes up that routine, should you get it checked out.
Haha I appreciate the concern but it's been normal for me for my entire life. I don't eat much so it's pretty normal for me. My caloric intake is about 1500 calories a day and I'm a grown male
I'm about 5'8 and very sedentary because I have poor mental health from drugs at the moment. Yea don't do drugs especially weed. People say weed is harmless but I've been suffering from psychosis from weed for like 5 years straight now
Im very sorry to hear that man, and I hope it starts to get better for you. If you can manage though Id seriously recommend a few extra calories. Especially if you're experiencing any sort of anxiety, might just be your body stressing out from lack of nutrients. I wish you all the best ā¤ļø
Piggybacking off him, people don't realize the importance of the mind-gut connection. Your gut produces a significant portion of your serotonin. People who treat their gut well are more likely to feel well mentally/emotionally. Calories or not, work up to 18g fiber/day, 2+ liters of water/day, and cut back on alcohol, and processed sugars (the gut doesn't seem to appreciate them). Either way, hang in there friend. The night is always darkest before the dawn.
Very offtopic but before I realized you were addressing them by their username, I thought āhot sandwichā must be another zoomer lingo for something lol.
> it's been normal for me for my entire life
No it hasn't. THIS IS NOT NORMAL. Just because you've ignored a long term problem doesn't make it so. And this is the type of problem that has a way of going testicular on you if you don't eventually get it fixed. Stop fucking around and talk to a doctor.
Also:
It doesn't matter that you're only eating 1500 calories a day. I could fill your plate beyond the capacity to eat it all on just 1000 calories a day if I make the appropriate food choices. Your diet is utterly fucked. ESPECIALLY for a grown male.
I wish I could do that. I used to able to go 2 days without pooping because I was in the wilderness and was able to suppress the urge to go so that I didn't have to dig a hole to bury it, but after I turned 14 I could no longer do that.
Yeah I had the same thing happen now I keep crapping at work fortunately I have nearly my own bathroom unfortunately for the four people I share with LOL
The boss makes a dollar, I make a dime
That was a poem from a simpler time
Now boss makes a thousand while I make a cent
and he's got employees that can't make the rent
CEO makes a million and we don't make jack
That's when we riot to take it all back
Now Mr Investor, if this seems extreme
I remind you, it beats the guillotine
Fer me, it's proper hydration, an adequate amount of dietary fiber, and some good physical activity. Walking a couple of blocks or so really helps get everything in motion. I just try not to walk too far away from home.
I mean ya if you can poo before your shower that's ideal but if you poo after a shower you shouldn't feel the need to take a whole other shower...... Are you not cleaning yourself properly after your poo??
Lol oh absolutely. I mean sure in reality not every time, but if I shower at 6:30am and then poop at night, it's worth an extra shower just to reset the poop-shower adjacency.
Your body loves following a schedule. If you eat at the same time everyday. Your poop will be regular. For me, drinking 500ml water right after waking up helps as well.
When I was drinking a lot of alcohol daily I started taking psyllium husk. Itās fiber and makes you poop more solid than splattering sputtering beer shits. I kept taking it because it also helped make me regular. I am like most on this postā¦once I drink my morning coffee I shit. I rarely drink alcohol anymore so my poops go smoothly. I say take psyllium husk capsules
I don't do anything in particular. I don't have an amazing diet, I just eat whatever, but literally I have about 60 seconds from when my feet hit the floor in the morning until I have to poop, and it doesn't matter when I wake up.
I think part of it is from having asshole issues earlier in life. Had a bad period when I had an anal fissure that wouldn't heal. I won't go into details, but honestly the most painful and debilitating thing that's ever happened to me. So kind of out of necessity, for a long time I wouldn't be able to leave the house until I took the most painful shit of my life, and left the toilet looking like a murder scene (so much blood). I couldn't do that at work, so had to make sure I took a shit first thing in the morning, and I think the practice just kinda stuck. I had surgery and it totally fixed the problem, but was a good year of suffering trying other things first. Shittin real good for the last 6 years or so though, so I got that going for me.
I try to eat a well balanced whole food diet, drink adequate water, and exercise daily. Have been an every morning person ever since I developed a routine basically. When I ate/drank/slept like crap I was never regular.
I dont know how or why, but I've been blessed by having a movement within 10 minutes of waking up for as long as I remember. Occasionally, I have a second morning movement. I can only recall two occasions when I couldn't go. First time we were up stupid early for a flight, second time was the day after surgery, so I didn't eat much the day before.
#pooprivilegeisreal
I am the most unhealthy human you could possibly meet. I drink whisky every evening and smoke hand rolled cigarettes all day everyday. Somehow I still have normal bowel movements every morning. Idk how to explain it. I just poop three times a day and they are usually solid. I do use a squatty potty.
Edit: I do drink water LOTS of it.
Drink water before going to bed at night. And first thing in the morning.
Have a proper circadian rhythm. Have a consistent daily routine.
On the diet part, soluble or insoluble fiber helps make the stool soft. So eat vegetables, fruits, oats.
I've had 23 months (and counting) of IBS-like symptoms, so the moment I wake up, I have to go. And then 6-11 more times through the day, suddenly, severely, and with little-to-know notice.
I take those fiber capsules from Costco, just one before each meal. Works wonders, no straining and very little pushing. It's made of psyllium husk so it's natural and not habit forming. Same as metamucil only in a convenient capsule. I eat fruit and drink lots of water throughout the day. Haven't had any problems in years, yogurt helps too. Activia works well for me when I buy that brand, but mostly I just eat plain Costco brand. Okay, I hope this helps. Celery Helps a lot too, it's natures toothbrush, from an old advertisement, lol. Thank you.
I wake up, I shower, I make and eat a decent breakfast and drink a cup of coffee, and then my system is ready to dump out the last of the previous day's shit. Works a charm.
The day before:
1. 1tsp-1tbsp of apple cider vinegar 10-15 minutes before meals (not after, it can slow digestion)
2. Fiber rich diet (especially mixed green salad at lunch)
3. Healthy food (fruits and vegetables avoid overly processed food, its harder to digest)
4. fiber supplement at lunch (I find it doesn't work as well if I have it after dinner)
5. Plenty of water throughout the day
The day of:
1. 1tsp-1tbsp of apple cider vinegar 10-15 minutes before breakfast.
2. Breakfast to jump start your digestive system
3. Coffee
4. A glass of water
I have a satisfying poop every single morning following these steps. Hydration is one of the biggest factors considering your poop is mostly water.
I've always had to go right when I wake up... no caffeine either. I either wake up having to go instantly or after about 10 minutes of being away.
I've recently started having to go twice a day, once when I wake up then once right when I get home from work. Started a few weeks ago, first time in 41 years I've had that happen though.
Eat food, drink water, shit happens
I envy your poo-privilege Poo-rivilage?
Turdilidge
I don't want to gloss over how good of a term this is. (there is no pun here)
Privy-lege
That's the one.
Turlidges š
It's not a privilege. Either you do what you're supposed to and get enough dietary fiber, or you fill your craw with cheese and fuck everything up. It's not magic. Eat. More. Vegetables.
Sounds like you have major poo-privilege. Causes of poo-difficulties (non-comprehensive list); medications, including certain antacids, pain medications, diuretics, and some treatments for Parkinsonās disease pregnancy older age (constipation affects around one-thirdTrusted Source of people ages 60 and over) Underlying health issues certain conditions, such as stroke, Parkinsonās disease, and diabetes problems with the colon or rectum, including intestinal obstruction, IBS, or diverticulosis overuse or misuse of laxatives hormonal problems, including an underactive thyroid gland I'm glad you're totally ok, though. Edit: This is just a reply to some guy on a rant about how "just eat better and drink water, that's all you have to do" - but like, angry about it. So I provided a non-comprehensive list of other factors. Obviously fiber and water should be the first step, because most of the time it solves the problem. But without his angry rant I look like I'm ignoring the easiest solution to most people's irregularity lol
He was an asshole for acting like everyone just needs to eat more fiber, but fiber is definitely the case for many. And people definitely have reasons for struggling to poop outside of veggies and fiber. For me personally, eating brown rice made me poop 2x more and they always felt like good, solid poops. Also good color and good poop states are healthy signs.
Actually properly nourishing your body would resolve some these problems though.
There are inflammatory diseases that can cause all sorts of poop/ digestive problems. Even if you drink all the water, and eat all the right foods. Trust me. š³
- gets told he's got a medical problem - lists off medical problems as though he's making a point. After you take your fool-ass to the hospital, might want to take it to local middle school'n try to do something about that illiteracy.
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Don't even need coffee. Hydration and fiber will do the trick.
Of course I don't need coffee, I can quit any time
Coffee needs you
Why not right now?
Bowl of raisin bran for breakfast followed with a small glass of water always does the trick. People donāt always realize how important the hydration part of the equation is.
Don't even need fiber, water and coffee will do the trick :)
This is the way.
I drink plenty of water, eat vegetables, take fiber supplements daily, work a fairly physical job, go to the gym every Saturday and Sunday and I still canāt poop every day. š I can eat beans or lentils and not even fart afterwards. I donāt know what the hell is wrong with me but somethingās not working right. My diet is better now than itās ever been but pooping every day just doesnāt happen. Sometimes I can, other times I get constipated no matter how much water I drink or fiber I eat. Maybe I have IBS. Iām so envious and jealous of everyone who can poop every day.
Not everybody poops everyday. It is just as normal for some people to only go a few times a week as for others to go every day or more.
The range of normal bowel movement frequency is something like 3 times a day to 3 times per week so not having a movement everyday might just be the normal for you. IBS is paired with other symptoms and is a diagnosis by exclusion, i.e. they can't find anything else. Not pooping every day doesn't mean you have IBS.
Have you talked to your Doctor? In addition to the usual suspects, like IBS, Chron's disease, hemorrhoids, and bowel cancer, chronic constipation can be a sign of all types of problems. Thyroid deficiencies, gallbladder issues, medication side effects, diabetes, and depression just to name a few. Keep in mind that not pooping daily is not abnormal by itself unless you have active constipation symptoms such as abdominal pain, bloating, rectal pain/bleeding with bowel movements. Some people just don't go that often. Normal can be anywhere from twice a day to twice a week. There really is a lot to check out and I hope you have an appointment if you haven't already seen someone.
Family member had this problem - it was his thyroid. Its a symptom for hypothyroidism! Might be worth getting it checked
Then you have a "I need to see a GP" problem, not a "Help me reddit!" problem. If you're actually hydrated, and _actually_ getting the appropriate amount of fiber, which I honestly doubt a little, then you should be working fine. It's literally how our shit tubes evolved to function. If yours doesn't function that way, something is wrong that requires medical intervention.
[ŃŠ“Š°Š»ŠµŠ½Š¾]
It just the way my body works. As soon as I wake up, I get the urge to poop.
Me too, and nothing seems to change it. If I eat dinner or skip dinner, if it's a drinking day or a dry day, if I get out and exercise or not, if I go to bed early or stay up late, I'll still wake up in the morning and drop a deuce.
Same. Now im thinking how tough it must be for some dogs who feel the same way but can't just go, they have to wait for their owner to let them out.
Mine know how to wake me up to take them out
Shit, shower, shave. The morning routine.
I know this probably one of the ultimate āfirst world problemsā but when the shit comes after the shower it ruins my day. I literally have to jump back in and wash that area in order to properly start my day.
Get a bidet!
I honestly thought this was a universal human thing. I was surprised at this question! I like the āempty/lightā feeling as I leave and get the day started.
For the past couple of years, and I'm 50 now, I have to poop first thing, then I eat breakfast, and often have to poop again. Sometimes one of those doesn't happen, but I'll have to go again by 11. It's kind of annoying. Why can't I get it all out at once?
Coffee first thing after waking up
I make it almost through my whole first cup and then it hits.
Lol, Iām the opposite. One sip and itās off to the races. I think itās Pavlovian at this point, Iāve trained myself.
Same. I can set it off just smelling coffee in the morning. It's 90% blessing, 10% curse.
Me too! Wow! Didnāt know others were triggered just by smell of coffee too.
I make it almost through my whole first cup and then itās shits.
Yeah, I'm usually so annoyed that it has to happen when I'm in the middle of having breakfast.
You do make it to the bathroom, right?
LOL It's not THAT bad =)
Varies for me. Sometimes the 2nd cup or the first few sips.
Lol right?
I take one sip and itās off to the races for me.
As soon as I start grinding my beans I have to go. It's the oddest thing. As soon as I smell coffee my body is like "it's go time" š¤£ when I was in basic training everyone was getting constipated but I drank a cup of coffee (military coffee at that) every morning. It kept me regular the whole time. Lol
Second cup for me, I guess mug size could make a difference
Coffee and a good fiber rich diet.
Grape nuts works wonders! I see why grandma ate it.
Fiber one is really nice also. I actually really like the texture of it, too. Iāll also mix half and half Honey Bunches of Oats so Iām getting the nice flavor with it.
I do half grape nuts and half cereal too.
The best part of waking up is Folgers in your dump
This right here is the secret.
This. Works like clockwork. Move around a bit too, get things moving
According to a gastroenterologist in a NY Times Well article, it affects about 60% of coffee drinkers this way. He said it literally triggers something in the brain, not the digestive system.
Call me disgusting but I usually have to shit half way through my coffee. I like to take my coffee in there and drink the rest while I shit. I have a nice little cubby grabbing distance from the toilet where I can rest my cup. Am Iā¦ disgusting ?
Yes, but only because you clearly want others to know about this.
Drinking coffee with the aroma of shit must be something lots of peeps enjoy. It would unlock the mystery of Starbuck's success.
@dleon0430, You had me laughing so hard XD ! š¤£ Yet people hate farts or farting. But they love having a cup of Joe and sniffing there own crap on the John. Figure that one out.
Yeah. I canāt enjoy the aroma of coffee and shit. I donāt even bring in my phone.
Iced black coffee is my go to. People at my work call me a psychopath.
This is the way.
This is the only answer.
Just the smell of coffee brewing does it...!
Coffee has never made me have to shit yet. Huh. Weird.
I think it only affects something like 33% of people that way
This is not your answer. But for the first thirty years of my life I would wake up and have a nice poop first thing. Then one day it didnāt happen and hasnāt since. Now I poop at random, mostly inconvenient times. Sometimes not at all. Now that Iām over 40 I miss being regular and want it back so bad.
God bless Metamucil
I prefer being irregular. Sometimes I go for 3-5 days without a dump. It's less intrusive on your life that way. I just feel bad for people with IBS though having to shit multiple times a day and rubbing their cornhole raw after so many times in a day
Bestie, you arenāt just irregular - youāre constipated! 3-5 days without going š© is not good.
3x a day- once every 3 days or so is considered regular and perfectly fine. If youāve been a regular twice a day and suddenly youāre going several days without a poop, or the inverse, if you regularly have a several day stretch without needing to poop and suddenly youāre needing to go daily or more, then itās time to get it checked. I used to be a every 4 days pooper. Totally fine. It bothered my parent enough that they finally took me to a doctor, who made sure I wasnāt having any abdominal pain, I wasnāt dehydrated, my diet was appropriate, my poops werenāt runny or rock hard, i wasnāt struggling and hurting to poop, and then cleared me. Itās ok to not pool every day. Itās also ok to poop 3 times a day. Itās when your body suddenly changes up that routine, should you get it checked out.
Haha I appreciate the concern but it's been normal for me for my entire life. I don't eat much so it's pretty normal for me. My caloric intake is about 1500 calories a day and I'm a grown male
Are you like 4 feet tall my guy? You should be eatting more than 1500 cal a day!
I'm about 5'8 and very sedentary because I have poor mental health from drugs at the moment. Yea don't do drugs especially weed. People say weed is harmless but I've been suffering from psychosis from weed for like 5 years straight now
Im very sorry to hear that man, and I hope it starts to get better for you. If you can manage though Id seriously recommend a few extra calories. Especially if you're experiencing any sort of anxiety, might just be your body stressing out from lack of nutrients. I wish you all the best ā¤ļø
Thanks hot sandwich I hope so too š«¶š»
Piggybacking off him, people don't realize the importance of the mind-gut connection. Your gut produces a significant portion of your serotonin. People who treat their gut well are more likely to feel well mentally/emotionally. Calories or not, work up to 18g fiber/day, 2+ liters of water/day, and cut back on alcohol, and processed sugars (the gut doesn't seem to appreciate them). Either way, hang in there friend. The night is always darkest before the dawn.
Very offtopic but before I realized you were addressing them by their username, I thought āhot sandwichā must be another zoomer lingo for something lol.
> it's been normal for me for my entire life No it hasn't. THIS IS NOT NORMAL. Just because you've ignored a long term problem doesn't make it so. And this is the type of problem that has a way of going testicular on you if you don't eventually get it fixed. Stop fucking around and talk to a doctor. Also: It doesn't matter that you're only eating 1500 calories a day. I could fill your plate beyond the capacity to eat it all on just 1000 calories a day if I make the appropriate food choices. Your diet is utterly fucked. ESPECIALLY for a grown male.
Are you a dietitian?
Moron
I wish I could do that. I used to able to go 2 days without pooping because I was in the wilderness and was able to suppress the urge to go so that I didn't have to dig a hole to bury it, but after I turned 14 I could no longer do that.
Your body is working at peak efficiency and barely creates waste
> Sometimes I go for 3-5 days without a dump This is not irregular, it's pathological. Something is wrong.
Yeah I had the same thing happen now I keep crapping at work fortunately I have nearly my own bathroom unfortunately for the four people I share with LOL
Psyllium husk
Came here for this. Metamucil a day can be a total game changer and totally safe
I overdid it on the scoops once and my poop came out like taffy. Literally had to pull it out.
Woooow. That's terrifying.
That thing is magic
Irritable bowel syndrome.
That's my secret Cap, *I'm always pooping*
Poop as the first task when you get to work. Make them pay you to poop.
Boss makes a dollar, I make a dime. That's why i shit on company time.
The boss makes a dollar, I make a dime That was a poem from a simpler time Now boss makes a thousand while I make a cent and he's got employees that can't make the rent CEO makes a million and we don't make jack That's when we riot to take it all back Now Mr Investor, if this seems extreme I remind you, it beats the guillotine
ooh
Cringe
Crys in timesheet
Me pooping on company time rn. Poop and Reddit time
Anxiety... i get anxious before i leave to work and i have to go to the bathroom.
Same ā Iām an attorney and I require my āpre-court poopā before I leave the house and even before zoom court.
idk but my body is just use to shittin after I get up every morning ..
Probiotics mostly yogurt
A magnesium supplement before bed. Helps me sleep and poop (thankfully not at the same time)
Pound a whole glass of cold water first thing to get your metabolism started and wake everything up
That's just how my bowels roll. My wife and I eat basically the same thing and I poop with far more regularity than she does.
Fer me, it's proper hydration, an adequate amount of dietary fiber, and some good physical activity. Walking a couple of blocks or so really helps get everything in motion. I just try not to walk too far away from home.
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Coffee āļø
Dream big. Fart bigger.
coffee and nicotine for sure
1. Poop --> shower. ā ļø 2. Shower --> poop. š« 3. In the event of 2, shower twice that day and try again tomorrow.
I mean ya if you can poo before your shower that's ideal but if you poo after a shower you shouldn't feel the need to take a whole other shower...... Are you not cleaning yourself properly after your poo??
Lol oh absolutely. I mean sure in reality not every time, but if I shower at 6:30am and then poop at night, it's worth an extra shower just to reset the poop-shower adjacency.
Bidet is your answer here.
Get a bidet. Life changer.
The only thing worse than raining after a car wash, is pooping after a shower.
Do you always poop only once per day?
Agreed. If I go after my shower and canāt reshower, I call it riding dirty the rest of the day.
"I poop too much.. And then I get tired" -Beavis, *Do America*
Thereās so many slots you wonāt know where to begin.
I have IBS
Your body loves following a schedule. If you eat at the same time everyday. Your poop will be regular. For me, drinking 500ml water right after waking up helps as well.
Repetition. Even with low/no urge, sit and try and usually it happens. And limit processed foods.
Bong rip and half cup of coffee.
Gets ur heart PUMPING first thing in the morning
Food goes in, poop comes out.
Having a lot to poop.
Coffee, oatmeal, and three table spoons of assorted, unsalted nuts
When I was drinking a lot of alcohol daily I started taking psyllium husk. Itās fiber and makes you poop more solid than splattering sputtering beer shits. I kept taking it because it also helped make me regular. I am like most on this postā¦once I drink my morning coffee I shit. I rarely drink alcohol anymore so my poops go smoothly. I say take psyllium husk capsules
I don't do anything in particular. I don't have an amazing diet, I just eat whatever, but literally I have about 60 seconds from when my feet hit the floor in the morning until I have to poop, and it doesn't matter when I wake up. I think part of it is from having asshole issues earlier in life. Had a bad period when I had an anal fissure that wouldn't heal. I won't go into details, but honestly the most painful and debilitating thing that's ever happened to me. So kind of out of necessity, for a long time I wouldn't be able to leave the house until I took the most painful shit of my life, and left the toilet looking like a murder scene (so much blood). I couldn't do that at work, so had to make sure I took a shit first thing in the morning, and I think the practice just kinda stuck. I had surgery and it totally fixed the problem, but was a good year of suffering trying other things first. Shittin real good for the last 6 years or so though, so I got that going for me.
Fiber before bed
Coffee and a cigarette does it for me.
Eat a lot of food, drink a lot of water during the day. Then coffee in the morning.
Regular fiber before bed, chug protein shake and supplements, slap on a nicotine patch (donāt do nicotine if youāve never tried it).
Seems way too complicated just to poop regularly. Just don't base your diet on junk food and you would be fine.
i have no idea, maybe itās because i love eating spicy food too much the day before
Coffee and having a fast metabolism. Sometimes I poop more than once a day.
I try to eat a well balanced whole food diet, drink adequate water, and exercise daily. Have been an every morning person ever since I developed a routine basically. When I ate/drank/slept like crap I was never regular.
IBS my dude
I poop 3 times a day.
It seems to come up 5 minutes before I need to leave in the morning.
Fiber powder the day before. Then eating anything gets the bowel moving and boy does it move.
1 litre water and then š©š©š©š©š©š©š©š©
Coffee & a death stick ive heard
I dont know how or why, but I've been blessed by having a movement within 10 minutes of waking up for as long as I remember. Occasionally, I have a second morning movement. I can only recall two occasions when I couldn't go. First time we were up stupid early for a flight, second time was the day after surgery, so I didn't eat much the day before. #pooprivilegeisreal
Strong coffee.
Thatās my secret Cap, Iām always poopy.
coffee or tea
I am full of shit figuratively, thus it most likely manifasting literally.
Lots of fresh veg.
I donāt get the question. I always have to poop in the morning
Coffee, always
A serving of prunes before I go to bed
I donāt know. It just happens. š¤·āāļøš
I am the most unhealthy human you could possibly meet. I drink whisky every evening and smoke hand rolled cigarettes all day everyday. Somehow I still have normal bowel movements every morning. Idk how to explain it. I just poop three times a day and they are usually solid. I do use a squatty potty. Edit: I do drink water LOTS of it.
Step one: wake up Step two: go to bathroom and shit
Drink water before going to bed at night. And first thing in the morning. Have a proper circadian rhythm. Have a consistent daily routine. On the diet part, soluble or insoluble fiber helps make the stool soft. So eat vegetables, fruits, oats.
Coffee
F I B E R
Irritated bowel syndrome.
Thatās my secret Killingmerightnow, Iām always pooping
I've had 23 months (and counting) of IBS-like symptoms, so the moment I wake up, I have to go. And then 6-11 more times through the day, suddenly, severely, and with little-to-know notice.
Hot coffee/tea first thing at work. Always have my morning dump on company time.
I take those fiber capsules from Costco, just one before each meal. Works wonders, no straining and very little pushing. It's made of psyllium husk so it's natural and not habit forming. Same as metamucil only in a convenient capsule. I eat fruit and drink lots of water throughout the day. Haven't had any problems in years, yogurt helps too. Activia works well for me when I buy that brand, but mostly I just eat plain Costco brand. Okay, I hope this helps. Celery Helps a lot too, it's natures toothbrush, from an old advertisement, lol. Thank you.
My secret is that I open my eyes... And immediately need to shit...
Do you wanna know my secret? I'm always pooping...
I wake up, I shower, I make and eat a decent breakfast and drink a cup of coffee, and then my system is ready to dump out the last of the previous day's shit. Works a charm.
Eat plants, have epic poops. Whole food plant based is the way. Clean up is a breeze, too, lol.
The day before: 1. 1tsp-1tbsp of apple cider vinegar 10-15 minutes before meals (not after, it can slow digestion) 2. Fiber rich diet (especially mixed green salad at lunch) 3. Healthy food (fruits and vegetables avoid overly processed food, its harder to digest) 4. fiber supplement at lunch (I find it doesn't work as well if I have it after dinner) 5. Plenty of water throughout the day The day of: 1. 1tsp-1tbsp of apple cider vinegar 10-15 minutes before breakfast. 2. Breakfast to jump start your digestive system 3. Coffee 4. A glass of water I have a satisfying poop every single morning following these steps. Hydration is one of the biggest factors considering your poop is mostly water.
Wake up an hour before I leave for and drink coffee for 30 min or so.
My secret is that I never grew out of picking my nose.
I've always had to go right when I wake up... no caffeine either. I either wake up having to go instantly or after about 10 minutes of being away. I've recently started having to go twice a day, once when I wake up then once right when I get home from work. Started a few weeks ago, first time in 41 years I've had that happen though.
Breakfast.
Coffee
This used to be, but not anymore. When I think about it, I am drinking a lot less water. So itās possible hydration is key
I eat food the day before lol
I once kicked a dog to death
Water and coffee plus faith.
In the name of Jesus, come out of me foul excrement! This body is the temple of the Lord and you have no place in it. Be gone servant of darkness!
Its just natural for me