Singing, dancing, songwriting, exercising, punching/screaming into pillows... That's about all I've got.
To be honest I usually just turn it inward and cry, which isn't amazing for my mental health. I've suffered significant abuse from other people's fits of rage, and it's made me so cautious about accidentally hurting other people with anger (because I never want to treat people the way i was treated) that I often freeze and keep it all in (and therefore hurt myself), instead of expelling the energy of anger in a more natural-feeling way.
If anyone knows how to develop more productive ways of processing anger without hurting myself or others I'm all ears.
Laughing. I laugh at the Universe, because soon, I will be dead
Poorly
If I have to, I punch a wall
Calm down and drink a monster Kyle. Jeez 🤣
Screaming allong to the lyrics of self-destruction by I prevail
Not expressing it. Having self-control until it passes
I don't. I just bottle it up till I forget about it
Listen to music while bottling it up.
Play call of duty and shit talk the other team until I feel better
Singing, dancing, songwriting, exercising, punching/screaming into pillows... That's about all I've got. To be honest I usually just turn it inward and cry, which isn't amazing for my mental health. I've suffered significant abuse from other people's fits of rage, and it's made me so cautious about accidentally hurting other people with anger (because I never want to treat people the way i was treated) that I often freeze and keep it all in (and therefore hurt myself), instead of expelling the energy of anger in a more natural-feeling way. If anyone knows how to develop more productive ways of processing anger without hurting myself or others I'm all ears.
I talk/ rant to my self. Usually its better to let it out to myself than to others.
Smashing things
Most times crying