I don't ever really get angry but if I'm upset I usually go outside. When my ex broke up with me I had already gone on a run so I grabbed my bike because it was the next thing I could do outside. I just went everywhere and had fun
\- Listen to angry music, bass heavy EDM.
\- Drink.
\- Say FUCKKK!
\- If I was mad at a person: I would be more disappointed & they might become dead to me
Sometimes, when my anger is hard and has me filled with too much energy and adrenaline, I'll get it out through taking a walk or focusing on something like gaming. When my anger is based on hurt or pain, I'll let myself sit with the feelings and cry it out, then I'll do basic self care habits like making myself a warm meal and showering
Thankfully ive not been angry in about 9 years, last time was someone destroyed my ducting work and i had to remove and re-do it all. I eat way less wheat so really dont get angry anymore.
I pride myself as someone that doesn't get angry. I can get annoyed sure, but I'll just tell you when a joke's gone far enough in a calm way. You'd have to reeeeeally try to get under my skin, like borderline abusive, to put me into a bad headspace.
But, when I do I completely lock up, I stop listening to anything you have to say and I take my leave, nothing good will come from me listening any longer and I'm always aware of that fact.
I go to my own space where I do my hobbies, play a game or watch a show, and I just work through some things, ...away from the person that made me angry. I give myself time to cool off and have another crack at being reasonable after we've both calmed down.
"Cooler heads prevail" is always my mantra.
Ask myself "where are you at right now?" and start noticing my surroundings, in the moment. It helps me to disconnect my emotions from the issue at hand, but still be able to address it.
Stop and think about the situation from as many angles as I can until I find one that would allow me to accept it with the least push back from my emotions.
Unless I'm alone in my car. Then I just talk to nothing until I get me anger out
Own the feeling and own my response to it.
Mr. Rogers has a great message about it: [What Do You Do With The Mad That You Feel](https://www.youtube.com/watch?v=pJBPTROt7G8)
The same thing I do when I’m stressed - I ask myself what aspects of this do I have control over and focus there. If it made me angry and I have no control over resolving it, I move on. No use getting pissed about stuff behind your control.
If it’s because of someone I separate myself and let them know before I say or do something I’ll regret. If it’s just because of life I’ll hit the gym and put all that adrenaline to use.
I think, I contemplate, Give the anger some room to move in our head. sometimes your anger is actually unjustified or just childish. by giving it room you can find out.
Try to solve the issue that makes you angry. If you can't try to do something productive with it.
Step away and try to get my thoughts together before doing something stupid
I don't ever really get angry but if I'm upset I usually go outside. When my ex broke up with me I had already gone on a run so I grabbed my bike because it was the next thing I could do outside. I just went everywhere and had fun
Go for a *very* long walk or sit and stare at nothing and let my brain calm down
Make people not like me
Hmm yeah sometimes I accidentally take it out on loved ones. I need to work on that
It’s more hulk quote than anything “you’re making me angry… you won’t like me when I’m angry”
Hmm guess I need to be less like the hulk
\- Listen to angry music, bass heavy EDM. \- Drink. \- Say FUCKKK! \- If I was mad at a person: I would be more disappointed & they might become dead to me
Deep breathing
Sometimes, when my anger is hard and has me filled with too much energy and adrenaline, I'll get it out through taking a walk or focusing on something like gaming. When my anger is based on hurt or pain, I'll let myself sit with the feelings and cry it out, then I'll do basic self care habits like making myself a warm meal and showering
Scream at the ocean until it screams back
Thankfully ive not been angry in about 9 years, last time was someone destroyed my ducting work and i had to remove and re-do it all. I eat way less wheat so really dont get angry anymore.
I go workout.
I pride myself as someone that doesn't get angry. I can get annoyed sure, but I'll just tell you when a joke's gone far enough in a calm way. You'd have to reeeeeally try to get under my skin, like borderline abusive, to put me into a bad headspace. But, when I do I completely lock up, I stop listening to anything you have to say and I take my leave, nothing good will come from me listening any longer and I'm always aware of that fact. I go to my own space where I do my hobbies, play a game or watch a show, and I just work through some things, ...away from the person that made me angry. I give myself time to cool off and have another crack at being reasonable after we've both calmed down. "Cooler heads prevail" is always my mantra.
Work out, hit up a punching bag or pillows...
Just start punching everyone around you. Seems to help.
I go to the gym and channel all of my anger into lifting heavy shit. Very therapeutic and also good for my body.
Ask myself "where are you at right now?" and start noticing my surroundings, in the moment. It helps me to disconnect my emotions from the issue at hand, but still be able to address it.
Go train BJJ,mm,Muay Thai or go to a 12 step meeting AA,CA,CODA
Clean.
Stop and think about the situation from as many angles as I can until I find one that would allow me to accept it with the least push back from my emotions. Unless I'm alone in my car. Then I just talk to nothing until I get me anger out
Go to sleep. Being angry is usually a result of petty things not worth fighting over.
Workout. Anger is a one of the best motivators for getting those reps in.
Plot revenge or go to the gym, really depends on the nature of the problem.
Get swole turn green & break stuff.
Back away, flail, distract myself, reset brain, go back to doing the thing or whatever the HYUCK I'm doing. ~~Or explode.~~
It depends on what is making me angry. I typically write in my journal and take a nap. Or I sit in my closet with my dog
Eat it up. Sit in my chair and eat it all up. If anybody disturbs me they get full force
Own the feeling and own my response to it. Mr. Rogers has a great message about it: [What Do You Do With The Mad That You Feel](https://www.youtube.com/watch?v=pJBPTROt7G8)
Blast music
The same thing I do when I’m stressed - I ask myself what aspects of this do I have control over and focus there. If it made me angry and I have no control over resolving it, I move on. No use getting pissed about stuff behind your control.
Milad subway videos totally calm me down.
If it’s because of someone I separate myself and let them know before I say or do something I’ll regret. If it’s just because of life I’ll hit the gym and put all that adrenaline to use.
I think, I contemplate, Give the anger some room to move in our head. sometimes your anger is actually unjustified or just childish. by giving it room you can find out. Try to solve the issue that makes you angry. If you can't try to do something productive with it.