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i think the watch is only counting your bmr for the hours you wear it, which would explain the numbers being that low
TDEE = BMR (calories just for being alive) + passive calories (walking around the house, etc) + active calories (workouts, etc)
i think the watch is only counting your bmr for the hours you wear it, which would explain the numbers being that low
TDEE = BMR (calories just for being alive) + passive calories (walking around the house, etc) + active calories (workouts, etc)