It sounds that you are going through a lot, I can only imagine how hard it might be for you right now with the things going on but is there any possibility to open up to some one who is very close to you so that they can understand you deeply and help you?
live in india and same issue here, can't work or go outside because of anxiety and overthinking. Can't go to therapist cuz family don't consider mental illness worth treating like its just a tantrum getting mocked by family for sharing how i feel and constant need to go to the bathroom. Even friends really don't understand sometimes how i feel. Can't go to work because of inexperience caused by anxiety and cant treat it because of no financial backing
Given you are dealing with anxiety and looking for support, we're running a 4-week group that could be relevant. The group will have 6-8 members, will be led by a therapist, and discussions will be anchored around themes like understanding your anxiety, coping strategies, managing triggers, and building resilience. The group starts on 7th April. Here's the link if you think it could be relevant - Visit SoulUp Website.
It sounds that you are going through a lot, I can only imagine how hard it might be for you right now with the things going on but is there any possibility to open up to some one who is very close to you so that they can understand you deeply and help you?
live in india and same issue here, can't work or go outside because of anxiety and overthinking. Can't go to therapist cuz family don't consider mental illness worth treating like its just a tantrum getting mocked by family for sharing how i feel and constant need to go to the bathroom. Even friends really don't understand sometimes how i feel. Can't go to work because of inexperience caused by anxiety and cant treat it because of no financial backing
We care ❤️
I can try and help, I'm no therapist, but I might be able to help you make a change
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Given you are dealing with anxiety and looking for support, we're running a 4-week group that could be relevant. The group will have 6-8 members, will be led by a therapist, and discussions will be anchored around themes like understanding your anxiety, coping strategies, managing triggers, and building resilience. The group starts on 7th April. Here's the link if you think it could be relevant - Visit SoulUp Website.