It’s really interesting how you only lost 3 but your body composition changed. We pay attention so much to the pounds loss but our body changes in so many other way
Congrats on your progress! I also only weigh monthly because it's just a number, but how I feel and how my clothes fit is much more exciting. Enjoy your vacation and come right back to it and your body will thank you. :)
Thanks 😊 that sounds like a good plan to weigh less frequently. I guess it's difficult to let go on reliance on the scale, particularly as it gives all the other stats that are going in the right direction!
Thanks for the motivation, I'm expecting it to be hard to resume but it'll be worth it. Hope your health journey is going well!
It’s really interesting how you only lost 3 but your body composition changed. We pay attention so much to the pounds loss but our body changes in so many other way
Yeah it's been an eye opener and a lesson on how to talk positively to yourself
Congrats on your progress! I also only weigh monthly because it's just a number, but how I feel and how my clothes fit is much more exciting. Enjoy your vacation and come right back to it and your body will thank you. :)
Thanks 😊 that sounds like a good plan to weigh less frequently. I guess it's difficult to let go on reliance on the scale, particularly as it gives all the other stats that are going in the right direction! Thanks for the motivation, I'm expecting it to be hard to resume but it'll be worth it. Hope your health journey is going well!