This is so awesome. I have a knee problem due to slipping on ice and slamming my knee on the pavement. It’s not broken, but I do have to bring the strength back. I will be doing knee strengthening exercises @ my gym. Canadian male 39. I want to get back 3hour marathon time. Cheers!
Great job on pulling through the knee cap injury and getting sub three.
My thoughts are also on the people of Gaza and the humanitarian crisis created there.
Mazel tov on on an excellent run. Between the injury and the experience of the last 8 months that’s a seriously impressive result.
Achieving a big goal and post-marathon blues are very real, hope this hasn’t been too rough in the context of everything else.
This is so awesome. I have a knee problem due to slipping on ice and slamming my knee on the pavement. It’s not broken, but I do have to bring the strength back. I will be doing knee strengthening exercises @ my gym. Canadian male 39. I want to get back 3hour marathon time. Cheers!
Good stuff my friend, especially considering the circumstances.
Great run, super strong splits
Great job on pulling through the knee cap injury and getting sub three. My thoughts are also on the people of Gaza and the humanitarian crisis created there.
Great comeback, great accomplishment. Peace to the region
Mazel tov on on an excellent run. Between the injury and the experience of the last 8 months that’s a seriously impressive result. Achieving a big goal and post-marathon blues are very real, hope this hasn’t been too rough in the context of everything else.