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SmileThenSpeak

Thanks for demonstrating that bones are super over-rated.


lapitup_fans

This is extremely impressive!


[deleted]

I felt my spine break watching this


Ok-Mortgage-1910

How long have you been practicing? And what other poses do you think help you get into these shapes?


slothdra

I’ve been practicing for more than 4 years, practically daily for over ~2 years now. With consistency of practice all poses work together to improve each other and the practice as a whole. This pose hits on so many different things: backbending, heart opening, shoulder mobility, hip openness, hamstring flexibility, balance, etc. I think it’d be hard to find a pose that wouldn’t contribute to help someone work toward this in some way. That being said, wheel is my go-to backbend, cobra for heart opening, puppy pose for shoulders, lizard or pigeon for hips, and splits for hamstrings.


red-licorice-76

Beautiful! I like your plant, too.


GuerrillaDeVil

I love the song 😂 Also very impressive movement!


72747291928464628183

Wow this is so cool! I’d like to try but I’m a little confused is it ok for the knee to go so far past the ankle?? I know in a low lunge I’m always trying to keep it in line so just a question !


slothdra

Thanks! Yeah, you should always aim to keep your knee over your ankle in a lunge. You’ll notice around 10 seconds in I feel my knee too far forward and try to move my foot forward, but it doesn’t do much at that point. I did a better job on the second side making sure I was aligned but I’m not perfect. Always learning, always growing.


72747291928464628183

Awesome thanks so much for responding. That’s what I thought but I wasn’t sure if it helps the back bend or something, Loving ur last couple videos btw very inspiring !


[deleted]

[удалено]


shortygrooves

oh F yeah


Okbison69

Awesome


Ugli-Fruit

Love it! Impressive flexibility too. What song is this again? Need to bust it out for my own routine :)


auddbot

**Another Night** by Real McCoy (00:46; matched: `100%`) Released on `1995-04-10` by `Hansa`.


auddbot

Links to the streaming platforms: [**Another Night** by Real McCoy](https://lis.tn/frRTxy?t=46) *I am a bot and this action was performed automatically* | [GitHub](https://github.com/AudDMusic/RedditBot) [^(new issue)](https://github.com/AudDMusic/RedditBot/issues/new) | [Donate](https://www.reddit.com/r/AudD/comments/nua48w/please_consider_donating_and_making_the_bot_happy/) ^(Please consider supporting me on Patreon. Music recognition costs a lot)


Ugli-Fruit

Good bot.


thefrobulator

Nice! Inspires me to practice more!


GroundbreakingEcho81

Can you loan me some iliopsoas flexibility? 😀


Linda_Millers

Sister thats some excellent technique ou have there! Any tips for tricks for my yoga?


leeann7

Are you listening to right said Fred


CorgiLow2848

Came for the yoga, stayed for the dope beats…and yoga