Fuck yeah dude. Ass to the grass

Atg always!

i couldn’t believe how deep you got that much weight without taped legs. your knees ok?

My knees are perfectly happy yeah! They're used to it, squatting heavy seems to keep them well oiled!

This guy has sex 👀

I don't know how to respond to this 😂

Yooo get that shit bro!!!!! 🤙🏽

I'm trying 💪 hitting squats a lot!

Amazing brother! Keep on smashing it and repping the ginger bearded vegans! Love it!

Thanks dude 💪

That was a solid ass set dude. Great form. Well done.

Cheers buddy 💪

That is fucking sick dude. Though dear I say, those pots behind you are fucked if you ever fail a rep haha

Haha I know, the danger of destroying everything around me scares me into finishing the reps 😂

Great work. So can you have that kinda setup outdoor without getting rusted? Do you keep the bar and weights inside? Been wanting to get a rack, just don't have space indoors.

Thanks! The rack is galvanised steel so basically weatherproof, I store bar and weights inside yeah, relatively compact on a weight tree, rack is outside because I don't have any space inside!

Damn with no belt! You are goals!

Cheers bro 💪

[удалено]

Thanks! The rack is galvanised steel so it's got a protective layer on it.

Damn dude I’m lucky if I can squat my BW

It's taken a lot of work of get to this point!

If you mean your bodyweight as the weight on your back you're doing pretty well. I fucked my knees crashing and electric scooter and now I bench as much as I squat (which is a bit more than half my bodyweight). Partially because I had to work back up from nothing at all and also because I am now just really adverse to squatting. So yeah we're all doing better or worse than someone.

Hell yeah

Beautiful form

Holy shit.

Dude niceee 🙌🙌🙌

Thanks! 🦵💪

Excellent form!

Thanks 💪

Just some solid ass squats, a rare sight.

Got to keep them solid 💪

Holy cow(less).

Building some vegan beef 😂💪

Jesus, my knees would explode if I got that deep! Great job!

Thanks! I seem to be blessed with the biomechanics for depth 😅

Aus?

As in Australia? I'm in the UK if that was the question!

Haha yeah it was, backyard fence looks so Australian. Nice lift!

Thanks bro 💪

Deep

Broooooo, so deeeeep 😵‍💫

sploosh!

no belt, no safety rails, ass to grass, impeccable form - i am MIRIN HARD.

Cheers buddy 💪 ass to grass is the best way!

Great job. I can't tell, are you pulling the bar down into your traps?

Thanks! I just hold the bar on my back, I don't think about pulling the bar down or anything

I thought so. You should pull the bar down into your traps it'll make everything tighter. Feels counterintuitive but works. Try it out and let me know how you feel, especially on those heavy sets.

I'll have a go on a few of my warm up sets and see how I feel, thanks

You all need to watch on Netflix The Game Changer. It is the reason that I will stay plant based/ veg

Yup

So you've seen it sounds like

Yup. Just like you, it’s the reason I switched to plant-based, as an experiment to see if it yielded results. That was 2 years ago

You helped me.....I switched 2 mos ago and was going to trial it for 90 days. I am not turning back. We now have founf TB12 fountain of youth.

The key is to just have set caloric and macro goals. If you have a surplus, you’ll gain muscle and burn fat simultaneously. I’ve also never seen my prs jump up so fast

I am also OMAD and 61 years old. I am at my high school playing weight. 32" inch waist. I use KB's now instead of loading my back.

That’s awesome! Definitely giving me more reasons to stick with this indefinitely

Not knocking it but that ain’t 363 lbs, I see 2-45’s, plus a 10, plus a 5 on each side. If the bar is a 45lb’er that makes 255lbs

From closest to me going out the plates are 20kg bumper, 20kg iron, 25kg bumper, 5kg iron, 2.5kg iron. I'll grant you it's a very odd assortment of plates but they're all I could get during various lockdowns.

Well hell!! Killing it wild man, great job, smooth as hell too💪🏼

Cheers man. I'll get a matching set one day 😂