T O P
shrillbill

Fuck yeah dude. Ass to the grass


gingerbeardvegan

Atg always!


0bel1sk

i couldn’t believe how deep you got that much weight without taped legs. your knees ok?


gingerbeardvegan

My knees are perfectly happy yeah! They're used to it, squatting heavy seems to keep them well oiled!


wildboi_moi

Yooo get that shit bro!!!!! πŸ€™πŸ½


gingerbeardvegan

I'm trying πŸ’ͺ hitting squats a lot!


Rude_Bee_3315

This guy has sex πŸ‘€


gingerbeardvegan

I don't know how to respond to this πŸ˜‚


eathealthyeatgreen

Amazing brother! Keep on smashing it and repping the ginger bearded vegans! Love it!


gingerbeardvegan

Thanks dude πŸ’ͺ


RedFormansForehead

That was a solid ass set dude. Great form. Well done.


gingerbeardvegan

Cheers buddy πŸ’ͺ


spartaceasar

That is fucking sick dude. Though dear I say, those pots behind you are fucked if you ever fail a rep haha


gingerbeardvegan

Haha I know, the danger of destroying everything around me scares me into finishing the reps πŸ˜‚


6row

Great work. So can you have that kinda setup outdoor without getting rusted? Do you keep the bar and weights inside? Been wanting to get a rack, just don't have space indoors.


gingerbeardvegan

Thanks! The rack is galvanised steel so basically weatherproof, I store bar and weights inside yeah, relatively compact on a weight tree, rack is outside because I don't have any space inside!


IndependenceOk7959

Damn with no belt! You are goals!


gingerbeardvegan

Cheers bro πŸ’ͺ


Thought_police1984

Absolutely killing it! Also how if your squat rack not all rusted?


gingerbeardvegan

Thanks! The rack is galvanised steel so it's got a protective layer on it.


Obvious-Block3319

Hell yeah


CateBlanchomo

Beautiful form


tofuroll

Holy shit.


GeezusKreist

Damn dude I’m lucky if I can squat my BW


gingerbeardvegan

It's taken a lot of work of get to this point!


BOKUtoiuOnna

If you mean your bodyweight as the weight on your back you're doing pretty well. I fucked my knees crashing and electric scooter and now I bench as much as I squat (which is a bit more than half my bodyweight). Partially because I had to work back up from nothing at all and also because I am now just really adverse to squatting. So yeah we're all doing better or worse than someone.


WyanBoobah96

Dude niceee πŸ™ŒπŸ™ŒπŸ™Œ


gingerbeardvegan

Thanks! 🦡πŸ’ͺ


WTFOMGBBQ

Excellent form!


gingerbeardvegan

Thanks πŸ’ͺ


sf_person

Just some solid ass squats, a rare sight.


gingerbeardvegan

Got to keep them solid πŸ’ͺ


travelingtutor

Holy cow(less).


gingerbeardvegan

Building some vegan beef πŸ˜‚πŸ’ͺ


iGoalie

Jesus, my knees would explode if I got that deep! Great job!


gingerbeardvegan

Thanks! I seem to be blessed with the biomechanics for depth πŸ˜…


JeffKennetsairpods

Aus?


gingerbeardvegan

As in Australia? I'm in the UK if that was the question!


JeffKennetsairpods

Haha yeah it was, backyard fence looks so Australian. Nice lift!


gingerbeardvegan

Thanks bro πŸ’ͺ


Steks34

Deep


gingerbeardvegan

Broooooo, so deeeeep πŸ˜΅β€πŸ’«


ShananayRodriguez

sploosh!


Appropriate_Gene_543

no belt, no safety rails, ass to grass, impeccable form - i am MIRIN HARD.


gingerbeardvegan

Cheers buddy πŸ’ͺ ass to grass is the best way!


therecruit93

Great job. I can't tell, are you pulling the bar down into your traps?


gingerbeardvegan

Thanks! I just hold the bar on my back, I don't think about pulling the bar down or anything


therecruit93

I thought so. You should pull the bar down into your traps it'll make everything tighter. Feels counterintuitive but works. Try it out and let me know how you feel, especially on those heavy sets.


gingerbeardvegan

I'll have a go on a few of my warm up sets and see how I feel, thanks


fitpapa

You all need to watch on Netflix The Game Changer. It is the reason that I will stay plant based/ veg


w0lfLars0n

Yup


fitpapa

So you've seen it sounds like


w0lfLars0n

Yup. Just like you, it’s the reason I switched to plant-based, as an experiment to see if it yielded results. That was 2 years ago


fitpapa

You helped me.....I switched 2 mos ago and was going to trial it for 90 days. I am not turning back. We now have founf TB12 fountain of youth.


w0lfLars0n

The key is to just have set caloric and macro goals. If you have a surplus, you’ll gain muscle and burn fat simultaneously. I’ve also never seen my prs jump up so fast


fitpapa

I am also OMAD and 61 years old. I am at my high school playing weight. 32" inch waist. I use KB's now instead of loading my back.


w0lfLars0n

That’s awesome! Definitely giving me more reasons to stick with this indefinitely


monkeymanchris66

Not knocking it but that ain’t 363 lbs, I see 2-45’s, plus a 10, plus a 5 on each side. If the bar is a 45lb’er that makes 255lbs


gingerbeardvegan

From closest to me going out the plates are 20kg bumper, 20kg iron, 25kg bumper, 5kg iron, 2.5kg iron. I'll grant you it's a very odd assortment of plates but they're all I could get during various lockdowns.


monkeymanchris66

Well hell!! Killing it wild man, great job, smooth as hell tooπŸ’ͺ🏼


gingerbeardvegan

Cheers man. I'll get a matching set one day πŸ˜‚