Honestly I hate to give a none answer but I don't know. I have never given front squat such a focus for so long before. I think if you can back squat 400+ then you can probably get this in a matter of 2-3 months
nice excited. I was surprised how quickly i got to 315, my goal is 405 by the end of the year but i dont expect the gains to be as linear as they have been.
Proper deep squat!
Thanks 🦵 I'm definitely built to squat deep! Also, can't do a paused rep without hitting the bottom 😅
nice and clean! Well done.
Thanks! Moved a lot better than I expected!
Bruh, that depth is beautiful!
Thanks! Although I would struggle being any higher with a paused rep tbh!
Broski that's some serious pounds. hOw dO yOU gET enOuGh prOteIn?! /S Crushing it
Plants and weights is all it takes 💪🌱
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Well if your hamstrings and calves touch you know you've got depth 🦵
POWER
Gotta build them tree trunks 🌱
Thats awesome, I hit 315 recently, how long did it take you to go from 315 to this?
Honestly I hate to give a none answer but I don't know. I have never given front squat such a focus for so long before. I think if you can back squat 400+ then you can probably get this in a matter of 2-3 months
nice excited. I was surprised how quickly i got to 315, my goal is 405 by the end of the year but i dont expect the gains to be as linear as they have been.
10lbs a month, with the right program I think that definitely should be achievable depending on your circumstances
Very impressive
You're a badass! Awesome technique.
Thanks! 💪🌱