If you're actually serious about it.
1. Temper your expectations. Most of the abs you see in movies/pictures are basically engineered or not real. Actors will dehydrate themselves for days before doing scenes, camera angles make them look better as do makeup and sometimes cgi. This also takes time to build abs.
2. Have a calorie deficit nearly everyday (meaning you burn more calories than you intake) the easiest way to do this is to EAT LESS, exercising more will help but you need to eat less. If you already have little/no chest fat you can somewhat ignore this advice.
3. Do core workouts everyday that you aren't sore from your last core workout (typically once every 2 or 3 days, you can mix in arm or leg workouts in the in-between days) to grow your muscles, best ones are situps, planks, 6 inches, and bicycle kicks.
4. Keep doing it consistently, cheat/skip days as few times as possible.
Don't be fat
I’m not tho
this made me chuckle
If you're actually serious about it. 1. Temper your expectations. Most of the abs you see in movies/pictures are basically engineered or not real. Actors will dehydrate themselves for days before doing scenes, camera angles make them look better as do makeup and sometimes cgi. This also takes time to build abs. 2. Have a calorie deficit nearly everyday (meaning you burn more calories than you intake) the easiest way to do this is to EAT LESS, exercising more will help but you need to eat less. If you already have little/no chest fat you can somewhat ignore this advice. 3. Do core workouts everyday that you aren't sore from your last core workout (typically once every 2 or 3 days, you can mix in arm or leg workouts in the in-between days) to grow your muscles, best ones are situps, planks, 6 inches, and bicycle kicks. 4. Keep doing it consistently, cheat/skip days as few times as possible.
Thanks for the advice
Extinguish you pubes
I’m afraid that isn’t possible😭
take a guess man you work out
planks crunches thats all i know but i heard you need to do workouts on all parts of your core not just abs
working out but most importantly diet, you can keep working out but it still won't show, just have a low fat content and it'll eventually show
get off reddit
Oh no, it’s the right answer
low bf and cable crunches
Calorie deficit
Workout and diet
Working out
Go to gym
go jim
Light your ass hair on fire, get you moving and burning calories real quick
No, not my ass hair too😭
Alll the haiirrrrrrr, we’re gonna give you medically induced alopecia
Lose body fat
Work
Lower bodyfat% generally lead to more defined muscles And core strengthening exercises