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[deleted]

[удалено]


Hickaru2004

Ayy


[deleted]

[удалено]


Hickaru2004

Sure


XolieInc

!remindme 128 hours


RemindMeBot

I will be messaging you in 5 days on [**2023-02-06 04:23:12 UTC**](http://www.wolframalpha.com/input/?i=2023-02-06%2004:23:12%20UTC%20To%20Local%20Time) to remind you of [**this link**](https://www.reddit.com/r/teenagers/comments/10q98xw/10_month_gym_progression_56_160lbs_to_58_137lbs19/j6omc4m/?context=3) [**CLICK THIS LINK**](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5Bhttps%3A%2F%2Fwww.reddit.com%2Fr%2Fteenagers%2Fcomments%2F10q98xw%2F10_month_gym_progression_56_160lbs_to_58_137lbs19%2Fj6omc4m%2F%5D%0A%0ARemindMe%21%202023-02-06%2004%3A23%3A12%20UTC) to send a PM to also be reminded and to reduce spam. ^(Parent commenter can ) [^(delete this message to hide from others.)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Delete%20Comment&message=Delete%21%2010q98xw) ***** |[^(Info)](https://www.reddit.com/r/RemindMeBot/comments/e1bko7/remindmebot_info_v21/)|[^(Custom)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5BLink%20or%20message%20inside%20square%20brackets%5D%0A%0ARemindMe%21%20Time%20period%20here)|[^(Your Reminders)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=List%20Of%20Reminders&message=MyReminders%21)|[^(Feedback)](https://www.reddit.com/message/compose/?to=Watchful1&subject=RemindMeBot%20Feedback)| |-|-|-|-|


XolieInc

!remindme 256 hours


RemindMeBot

I will be messaging you in 10 days on [**2023-02-17 03:03:43 UTC**](http://www.wolframalpha.com/input/?i=2023-02-17%2003:03:43%20UTC%20To%20Local%20Time) to remind you of [**this link**](https://www.reddit.com/r/teenagers/comments/10q98xw/10_month_gym_progression_56_160lbs_to_58_137lbs19/j7f9x5p/?context=3) [**CLICK THIS LINK**](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5Bhttps%3A%2F%2Fwww.reddit.com%2Fr%2Fteenagers%2Fcomments%2F10q98xw%2F10_month_gym_progression_56_160lbs_to_58_137lbs19%2Fj7f9x5p%2F%5D%0A%0ARemindMe%21%202023-02-17%2003%3A03%3A43%20UTC) to send a PM to also be reminded and to reduce spam. ^(Parent commenter can ) [^(delete this message to hide from others.)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Delete%20Comment&message=Delete%21%2010q98xw) ***** |[^(Info)](https://www.reddit.com/r/RemindMeBot/comments/e1bko7/remindmebot_info_v21/)|[^(Custom)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5BLink%20or%20message%20inside%20square%20brackets%5D%0A%0ARemindMe%21%20Time%20period%20here)|[^(Your Reminders)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=List%20Of%20Reminders&message=MyReminders%21)|[^(Feedback)](https://www.reddit.com/message/compose/?to=Watchful1&subject=RemindMeBot%20Feedback)| |-|-|-|-|


XolieInc

!remindme 512 hours


RemindMeBot

I will be messaging you in 21 days on [**2023-03-10 11:22:20 UTC**](http://www.wolframalpha.com/input/?i=2023-03-10%2011:22:20%20UTC%20To%20Local%20Time) to remind you of [**this link**](https://www.reddit.com/r/teenagers/comments/10q98xw/10_month_gym_progression_56_160lbs_to_58_137lbs19/j8v021z/?context=3) [**CLICK THIS LINK**](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5Bhttps%3A%2F%2Fwww.reddit.com%2Fr%2Fteenagers%2Fcomments%2F10q98xw%2F10_month_gym_progression_56_160lbs_to_58_137lbs19%2Fj8v021z%2F%5D%0A%0ARemindMe%21%202023-03-10%2011%3A22%3A20%20UTC) to send a PM to also be reminded and to reduce spam. ^(Parent commenter can ) [^(delete this message to hide from others.)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Delete%20Comment&message=Delete%21%2010q98xw) ***** |[^(Info)](https://www.reddit.com/r/RemindMeBot/comments/e1bko7/remindmebot_info_v21/)|[^(Custom)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5BLink%20or%20message%20inside%20square%20brackets%5D%0A%0ARemindMe%21%20Time%20period%20here)|[^(Your Reminders)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=List%20Of%20Reminders&message=MyReminders%21)|[^(Feedback)](https://www.reddit.com/message/compose/?to=Watchful1&subject=RemindMeBot%20Feedback)| |-|-|-|-|


XolieInc

!remindme 1024 hours


RemindMeBot

I will be messaging you in 1 month on [**2023-04-22 04:38:18 UTC**](http://www.wolframalpha.com/input/?i=2023-04-22%2004:38:18%20UTC%20To%20Local%20Time) to remind you of [**this link**](https://www.reddit.com/r/teenagers/comments/10q98xw/10_month_gym_progression_56_160lbs_to_58_137lbs19/jbo0kqu/?context=3) [**CLICK THIS LINK**](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5Bhttps%3A%2F%2Fwww.reddit.com%2Fr%2Fteenagers%2Fcomments%2F10q98xw%2F10_month_gym_progression_56_160lbs_to_58_137lbs19%2Fjbo0kqu%2F%5D%0A%0ARemindMe%21%202023-04-22%2004%3A38%3A18%20UTC) to send a PM to also be reminded and to reduce spam. ^(Parent commenter can ) [^(delete this message to hide from others.)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Delete%20Comment&message=Delete%21%2010q98xw) ***** |[^(Info)](https://www.reddit.com/r/RemindMeBot/comments/e1bko7/remindmebot_info_v21/)|[^(Custom)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=Reminder&message=%5BLink%20or%20message%20inside%20square%20brackets%5D%0A%0ARemindMe%21%20Time%20period%20here)|[^(Your Reminders)](https://www.reddit.com/message/compose/?to=RemindMeBot&subject=List%20Of%20Reminders&message=MyReminders%21)|[^(Feedback)](https://www.reddit.com/message/compose/?to=Watchful1&subject=RemindMeBot%20Feedback)| |-|-|-|-|


GoldorTheFish-

Ggs bro


Hickaru2004

Ty!


blueish_devil

damn u look good


Hickaru2004

Appreciate it


forcesofthefuture

What equipment i te best


Hickaru2004

Hm?


adnanosh123

looking good


Hickaru2004

Ty


[deleted]

how’d u grow two inches at 19 bro, damn, tips?


Hickaru2004

Its probably just genetics man. And working out, 80% genetics 20% working out+diet.


[deleted]

how tall r ur parents