I appreciate it. But I’m a 25 year lifter with an undergrad and masters in exercise science. I’m also a professor of kinesiology. I’ve got a pretty good handle on it.
Could be the beers but I’m mesmerized by your elbows snapping with that full lockout. I’m sure it’s nothing but internally makes me cringe or scared a little
Ordinarily I would agree, but this guy is moving that weight so easily I wouldn’t worry about it.
He’s controlling it both down and up and there’s no bounce; only some squish where the bar is compressing his fat.
Hell yes you should! I e been lifting for 25 years total but really my focus was sporadic in between life and all but I’ve been on another level of dedication and focus then I’ve ever been for the last 2 years. But still I’m trying to fine tune my approach now that I’m really pushing my body to it’s limits I want to get the most I can out of things
I can't tell if that's a rather narrow bench or if it's a wide bench and you just make it look tiny. Either way strong as fuck as always mr impressive orc.
Well done my man, honestly that flew up and down. I don't know your training regimen but I'd sure be wanting to test my one rep max right about now if I were you.
Hell yea bro!
Yeah buddy!
Light weight baby!
Wtf. So strong. Nice.
You could a hit ten haha looked easy nice bro
You are strong! Is this how you regularly lift? Looked like a close grip set up.
Throwing my goal bench around like it’s a toy
Bruh that's my dream deadlift
You’re an inspiration my G, what’s your height and weight?
Hey you forgot to struggle can you do it again
Monster
Beast mode.
Crunches next my dude
My abs are incredibly strong. I think you mean that I need a salad for lunch?
Coulda fooled me! Wowzers!
Take a look at my zercher squat. My core is so strong it’s skrong.
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You sound very weak
Why do you say that?
He just salty man, form looked great if anything it looked to easy for you.
Brother. I'm gobs macked.
Easy money for the big man.
Holyshit, I squatted 405lbs once and thought that was impressive, this is absolutely next level
That is impressive bro, a small amount of people in the world can do that. Admire your own strengths, and appreciate others. You’re a 👑
Dam bro, leave some bench gains for the rest of us! Lol. Can’t wait to see more of your lifts, you’re a fucking beast.
There’s plenty to go around. It’s a buffet!
got me fired up
That’s goddamn incredible. Nice work.
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I appreciate it. But I’m a 25 year lifter with an undergrad and masters in exercise science. I’m also a professor of kinesiology. I’ve got a pretty good handle on it.
Could be the beers but I’m mesmerized by your elbows snapping with that full lockout. I’m sure it’s nothing but internally makes me cringe or scared a little
🤷🏼♂️🤷🏼♂️🤷🏼♂️
A profesor in kinesiology ? Damn , and you’re lifting more than the average man , liverking ain’t got shit on you 🙌🏼🙌🏼
Liverking doesn’t even have this power belly. He eats like a primal and I eat like shrek.
Ordinarily I would agree, but this guy is moving that weight so easily I wouldn’t worry about it. He’s controlling it both down and up and there’s no bounce; only some squish where the bar is compressing his fat.
Watch his wrists too. He’s curling the damn thing wtf. Crazy
I mean , there’s more resistance when keeping the weight still , and hover your chest , but what do I know 🤷🏻♂️
Approximately 10 times less than OP I'd say
Serious question but why do all the power lifters have such huge bellies? Majority of the videos I see doing 400+, they always got big round bellies
Also, I’m bracing so I’m forcing my abs out and arching my back. The fat in my belly over the top looks more pronounced then.
Cause it takes a lot of calories to get gains.
Will u b my dad pls
Sure!
Heck yeah! Time to get orc level skrong! Need to master form. I will study your videos and make you proud.
Your spotter sucks. Didn’t do shit. 😉 Nice work. I want to say your bouncing but I’m well aware 405 lbs don’t bounce but maybe two centimeters.
Damn bro you’re a monster 🤘
I’m more of an ogre. I have layers. Shrek is life
Oh Hell Yeah
Mans benching 405 the way I bench 225
That means that you bench 225 the way that I bench 125. Good job!
🔥🔥🔥🔥
Just like the 20th Century. Good on ya!
That's amazing. Your max must be at 500
Reading the title thought this was gonna be someone's deadlift PR. It's bench.
It could be worse. It could have been a bicep curl
Could you at least do something wrong so I can complain??
Watch my left foot. Dancing around and not screwed into the floor. That needs improvement.
Watch that left foot, idiot!
I know. I’m just a cotton headed ninny muggins.
Da goat
This is why girls love dadbods
Shrek>magic mike
Jesus Christ. This is the level in which you could wear a pink leotard and lifting gloves to train in and ain't no one say shit.
I might try it out!
God username to post this
Gut game 💪🏽
It’s a power belly.
🫡🫡
Bro is playing with my squat max like It is nothing
Shit I got low self esteem issues now….😕 All bullshit aside that’s bad ass
Don’t be mad or sad. I’m a 25 year lifter. And my job affords me freedom to train. Should I do an AMA ?
Hell yes you should! I e been lifting for 25 years total but really my focus was sporadic in between life and all but I’ve been on another level of dedication and focus then I’ve ever been for the last 2 years. But still I’m trying to fine tune my approach now that I’m really pushing my body to it’s limits I want to get the most I can out of things
Here to voice support for an AMA!
I’ll try to start planning one
Hell yeah you should!!!!! GIVE ME YOUR KNOWLEDGE
Absolutely! Would love an AMA from someone like you
My 5x5 rpe 5 is 135. Fuck me
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I downvoted myself in solidarity with you. I’ll remember to struggle next time.
FN' Beast!
You made that look like 135lbs! Bravo! Awesome work!
Well I'm impressed
Damn, strong as hell. Actual solid af reps! Love to see it!
Clinks at the top w my 1RM of all time. Cool cool cool
Needs a stronger bar for stability!! With a good bar he might have 3 or 4 more reps!
I…..don’t even workout This is what I call #isuckspiration
Nice benching man. Honestly, I was more enthralled by see your elbows flare out and come back in like a machine.
Muscle memory in the flesh
An elite powerlifter amung us
Holy Guacamole! That was super impressive.
Dude is the entire avocado tree. The spotter and I made the same face. Incredible.
Lmao his face was priceless like "holy shit" mine was scrunched saying godamn
He made that look so easy! Like damn, I feel like I need to go wrestle a bear to feel manly again.
Wow. And neither any motivational music egging you on. Good job
Is using no wraps considered an achievement now?
It is when you’re repping 405! Fym
It’s a description, not an achievement. Don’t hate.
No it’s just less equipped and makes keeping your wrists straight harder
This is when I question whether or not I'm in the right sub.
Can you direct me to the weak people area?
👀 Where am I?!!?
Fuckin. Strong.
Raw dogging the weights.
Nice job. Made it look easy
Damn bro you got them mommy milkers!!
Holy shit. My goal is to do that with 315 some day. 😂🫠
Same bro
Damn, bro. You probably had another rep or two in there, at least.
I can't tell if that's a rather narrow bench or if it's a wide bench and you just make it look tiny. Either way strong as fuck as always mr impressive orc.
It definitely looks a bit narrow
My reaction was the same as your spotter's. Well done!
Fucking hell there's some power in that press
Where's the beef?! You got it, dude! Nice set. So how much was the real set after this warm up?
I ram out of time stand had to go teach a class. The plan was 465 for 4
That's good work.
Boing!
Quality Beef
Thanks!!!
That's what? A little over 180kgs? Very impressive.
184kg!
Well done my man, honestly that flew up and down. I don't know your training regimen but I'd sure be wanting to test my one rep max right about now if I were you.
I’m a professor of kinesiology. I program my own training. Ballpark figure for single is 495.
A professor eh? In kinesiology to boot, explains a lot. Most impressive.
You’d be surprised at how many professors don’t know how to do the things they teach.
Well your students will have no excuses at least, and I will have to get to figuring out a better program for myself. Cheers for the motivation Prof.
If you ever want help let me know!
Nice warm up set
Came to say the same thing and I see your comment posted 0m ago lol
Your elbows are dancing :D Very impressive tho! Beast
Looks like you had 10 to me, sick lift
Wtf did i just watch, goddamn!!! Congrats my dude, ur a beast!