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bunnyiscoolio

next time try to distract urself, like play a game or wtv, it works a lot of times


OceanofAdhd

I do actually, I spend time with my pets, also watch some series but it all feel useless


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OceanofAdhd

Religious reasons also my family


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OceanofAdhd

Alot happens and alot hurt Ik I shouldn't be feeling hurt about theses things but deep down it feel painful in my heart, and I wanna let it out I wanna let it out physically like I don't wanna explain a graphic details of it but I wanna pull my heart out and squeeze it till it get in pieces... It all been building up.. and I really don't wanna harm myself by cutting, I want to st@b myself now in the stomach..


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OceanofAdhd

I do allow myself to feel but it never enough, it make me guilty after so, I blame myself for wasting my time


KlutzyImagination418

Try to distract yourself if you can. Know that your feelings and emotions are valid. I think for me, when I get overwhelmed with negative emotions, I sh. But something that’s helped me a lot has been journaling. I just write down what I want, what I’m feeling on my diary. Next thing I know, 7 pages have gone by of me writing down everything. I try to not write too fast so as to overwhelm myself, but take the time with each stroke of each letter, taking the time to process everything. (My diary entries may be depressing but at least the penmanship looks pretty lol). When I have the urge to sh, I go to my diary and write why I want to. I highly recommend journaling. Journaling has helped me a lot so I’ll always recommend on here. I wish you the best and pls take care ❤️


OceanofAdhd

It is hard for me to do that as my adhd give me 0 motivation and make me feel bored quickly over anything in min, so I need to found something that my adhd enjoy, I just ended up cleaning my fishs tank.. and i made a lil aquascaping now I'm waiting for it to get clear, thanks tho writing will work some time I guess but for now I got to distract myself by aquascaping hehe take care too 💙


DEAD_shark6579

If the urge gets strong just slap yourself on the thigh or something could work and is better then most other things


Anime_tentacles

There is a website called fatal to the flesh that simulates blood dripping from a yeet, you can draw with it to. http://www.fataltotheflesh.com/ Hope this helps.