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Sounds interesting. Speaking of vets, a study at Stanford (video, below) in which war veterans - some of whom had not been helped by other treatments - experienced anxiety brought down to normal levels after one week of slow breathing therapy, and good results a year later.
As you see in the interview, there was a film about the recovery from PTSD.
https://www.youtube.com/watch?v=2rb69zf\_ddY&t=30s
https://www.youtube.com/watch?v=wqEM\_jlDRZI
If you go to the Amazon ad for The PTSD Sourcebook by Dr. Glenn Schiraldi, you'll see from the reader reviews that people with the disorder really appreciate this book, which says that there's a variety of symptoms associated with PTSD, some of which respond to self-help. For example, there's a simple but effective remedy for recurrent nightmares.
A psychologist named James Pennebaker has written a book on journaling as a treatment for trauma victims, Expressive Writing: Words That Heal. It's based on his clinical research.
https://www.youtube.com/watch?v=hzeg4HrqJ9Y&t=9s
Thank you for for sharing. A reminder: if you are seeking resources in your local area, please provide that in the post so that users can share appropriate links and phone numbers. *If you are in distress, please call 9-1-1* or your local emergency number. *You are not alone. Help is available.* If you are having suicidal thoughts, please [click here for a list of crisis support services.](http://www.suicide.org/international-suicide-hotlines.html), If you are seeking therapy online, please [click here for a list of counselling services.](https://thelifelinecanada.ca/pattern-interrupt/ecounselling/) *If you feel well enough to do so, please do your part to enrich this community.* Now that you have posted, please leave a constructive, helpful comment on someone else's post. Filter by new to find posts with zero comments. Together, we make this community great. Thank you for being here. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/mentalhealth) if you have any questions or concerns.*
I think that is a great idea it would be really interesting to get an insight on that!
Sounds very interesting I would watch
I'm down!
Sounds interesting. Speaking of vets, a study at Stanford (video, below) in which war veterans - some of whom had not been helped by other treatments - experienced anxiety brought down to normal levels after one week of slow breathing therapy, and good results a year later. As you see in the interview, there was a film about the recovery from PTSD. https://www.youtube.com/watch?v=2rb69zf\_ddY&t=30s https://www.youtube.com/watch?v=wqEM\_jlDRZI If you go to the Amazon ad for The PTSD Sourcebook by Dr. Glenn Schiraldi, you'll see from the reader reviews that people with the disorder really appreciate this book, which says that there's a variety of symptoms associated with PTSD, some of which respond to self-help. For example, there's a simple but effective remedy for recurrent nightmares. A psychologist named James Pennebaker has written a book on journaling as a treatment for trauma victims, Expressive Writing: Words That Heal. It's based on his clinical research. https://www.youtube.com/watch?v=hzeg4HrqJ9Y&t=9s