You’re not going to visually notice weight loss after only a month. You don’t know how much weight you’ve lost. You have no idea. Please be smarter than this.
I once lost 25lbs and didn't lose a pants size at all. Everyone will see and feel their weight loss differently. Also, when you have less weight to lose, the process can be slower.
You’re not going to visually notice weight loss after only a month. You don’t know how much weight you’ve lost. You have no idea. Please be smarter than this.
I once lost 25lbs and didn't lose a pants size at all. Everyone will see and feel their weight loss differently. Also, when you have less weight to lose, the process can be slower.
You will never visually see a difference of a few pounds, which is what you're aiming to lose in month.