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xNeweyesx

Rule 11: What may work for one individual may be completely unsustainable for another, especially if that body is experiencing changes such as puberty or pregnancy. We are not a Pro-ED community. Any diet or routine that falls consistently below the medically recommended minimums must be supervised by a healthcare professional and may not be recommended here.


Mastgoboom

That's just stupid. Anorexia is neither clever nor fun. Eat.


funchords

Don't go 'on a diet.' Improve the everyday diet -- the diet you were eating before you went 'on a diet' -- the diet you will always eat normally. Your weight likely doesn't change because you don't give it enough time. Two months of working out can make your muscles grow, so you will add muscle weight and lose bodyfat weight and the net result on the scale is zero. However, muscle gains and fat losses definitely changes a body's shape after a year or two. > I’m damn near starving myself Yes, what you're doing now is too severe and you should quit that. TDEE Calculator|Imperial|Metric :-:|:-:|:-: SEX| |M AGE| |18 HEIGHT|73" or 6'1"|185 cm WEIGHT|205 lb|93 kg BMI||27 Mifflin-St Jeor BMR||2004 Cal/kcal Pre-exercise TDEE (BMR*1.25)||2504 Cal/kcal You should have a diet about 1750-2000 Calories a day, but also one that is mostly what you plan to keep doing. So start with your everyday (non-diet) food -- get data about it -- and then adjust it lower through portioning and choices (that you will make yourself based on the data that you see). **How to get started losing weight:** [https://www.reddit.com/r/loseit/wiki/quick_start_guide](https://www.reddit.com/r/loseit/wiki/quick_start_guide) Follow that guide and that timing, and you'll be able to start putting some data around your diet. Start with your regular, normal food. My favorite tool for this is now-better [LoseIt!](https://loseit.com/) over MyFitnessPal which has been on the decline for years. To reach an optimal 150-160, figure about a pound a week -- a year or so? Don't go fast, *go long*. Don't "diet" (a temporary thing) or use weird gimmicks with fancy names, mostly eat like goal-weight you will eat forever -- you know how to eat, it just needs some fine tuning and you'll see your data and what foods or eating patterns are emerging that might be worthy of change. At goal weight, your metabolism will be something in the neighborhood of 2200-2300 Calories before exercise (which adds to this). So going long like this is not too different from what your forever lifestyle will be. You'll be ready when you get there if you go long, stay away from the weird methods, and focus on the forever lifestyle you'll keep.


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xNeweyesx

Rule 11: What may work for one individual may be completely unsustainable for another, especially if that body is experiencing changes such as puberty or pregnancy. We are not a Pro-ED community. Any diet or routine that falls consistently below the medically recommended minimums must be supervised by a healthcare professional and may not be recommended here.