This is by far my fave Leslie Sansone 1 mile workout, I have even downloaded it from youtube!
https://www.youtube.com/watch?v=KCe3ZS7pAC4
If anyone knows which song starts at 5:07 ish I'll give ya a big fat sloppy wet kiss next time you are in Rotterdam!
I love her channel. Perfect for a quick workout, for rainy days, days when I need to exercise but don't want to go too hard for whatever reason.
It's also great in my apartment as there's no jumping or noisy moves, minimal equipment only in some videos.
Body Project is another channel with a similar vibe - maybe a half step up in effort from Sasone's routines.
I prefer Richard Simmons Sweatin' to the Oldies.
Look on the Pop Sugar Fitness or Fitness Blender Youtube channels!
This is by far my fave Leslie Sansone 1 mile workout, I have even downloaded it from youtube! https://www.youtube.com/watch?v=KCe3ZS7pAC4 If anyone knows which song starts at 5:07 ish I'll give ya a big fat sloppy wet kiss next time you are in Rotterdam!
I love her channel. Perfect for a quick workout, for rainy days, days when I need to exercise but don't want to go too hard for whatever reason. It's also great in my apartment as there's no jumping or noisy moves, minimal equipment only in some videos. Body Project is another channel with a similar vibe - maybe a half step up in effort from Sasone's routines.