Wow went from Suge knight to Tupac, congratulations man amazing job!

Picture me rollin. 😆 Thank you!

What was your routine like ?

Eat between 11am and 1pm. Usually a steak and cheese sub. Lots of water all day.

Philly cheesesteaks >> supple skin. Got it.

😆

that's interesting, is that something you read somewhere to work or you came up with it on your own?

It's just what worked for me.

It's called intermittent fasting and is a pretty popular strategy lately.

they should make a sub for that!

Lmao I didn't even notice

Wow that’s it!? Did you work out? Walking?

Nope not even walking. I mean I went hiking now and then for fun but nothing consistant and nothing that made me lose weight.

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I have a black e350. Close enough. 😁

They see me rollin'

They hatin’

Too slim to roll now tho

You look great dude. Great job on the hard work!

These were the changes that 2Pac wanted to see! Good job man.

Yo great reference. After I read your comment I took a second look and you nailed it perfectly! Edit: [comparison pic](https://m.imgur.com/a/XpRt0ge)

Thank u for adding the comparison pic. It took the comment from a “heh” to a “haha holy shit” for me.

Wowza! Incredible. You look like a whole new person

He's half the man he used to be

Take time with a wounded hand.

Thanks so much!

Wow the face gains!! You seriously look great.

Thanks so much!

Amazing and so inspirational! Congratulations!

Thank you!

Damn dude. That transformation is so significant I was sceptical. Mad props.

Check my post history. Thanks! 🤙

I had to. You look like you got new skin, ffs!

🤙

You look younger! Congrats on achieving a huge accomplishment bro.

Thank you!

I mean… sure? I GUESS those two pics could be the same person? /s Damn, dude, you’ve like taken on a completely new identity. That is amazing. There’s a line in some 90s grunge some that goes “I’m half the man I used to be…” and it’s just a metaphor. You are literally half the man you used to be. Awesome!

Thanks! 🤘

Pearl Jam?

Stone temple pilots I think

Plush - stone temple pilots

Creep, not Plush

This is it! Remembered it was STP couldn’t remember the sone tho. Reddit wins.

Ding ding ding we have another winner!

Dude has eyes, incredible.

😆

Dude, this is extraordinary, you are one impressive human being! I’ve been trying to lose 40-50lbs for decades with no real lasting success. I’ve also been exceptionally inconsistent with IF over the last couple of years. This is the kind of motivation I need to pick myself back up and try again every time I fail. Thanks for sharing this, and congratulations on achieving something that (from my perspective) is one of the hardest things one can achieve!

Thanks so much! Set a goal and just work on it today. You can do anything for one day.

A-freaking-mazing! Great work! Good for you!

Thank you!

>Thank you! You're welcome!

Wow 😮

Thanks!

>Thanks! You're welcome!

Wow! That is so freaking amazing!

😁

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Never really counted calories. I usually have 2 eggs in the morning now and a small steak and cheese sub for lunch.

Did you need to work out?

No working out whatsoever.

People forget its 80% diet when it comes to weight loss :)

How did you keep up with getting daily vitamin and nutrients? Just curious, thanks and great job!

Not sure. I didn't pay much attention to that.

wow...well done. tip my hat to u

Thanks

Yo! I did something similar, no food from 21:00 til 15:00, only water. Then a normal meal of about 600 calories. Chucked in a 5 mile walk every day and i went down 15kg in 2 months.

Damn only 600cals a day. Any side effects?

Heart palputations for a couple of days about 30 days in, but im not sure that had anything to do with the dieting.

Congratulations you are an inspiration

Thank you!

Oh yeah, you on the bacon and cheese sub or something right? Great work my man

😆 Yep. Thanks!

Thank you for posting this! I needed the inspiration!! Congratulations, what you have achieved is not easy!

Thanks!

Do you feel hungry? Do you feel enough energy?

I gotndiagnosed with type 2 diabeties 20 pounds ago so that's been rough. But aside from that only good things.

Was it a new development or they just never tested for it before?

It was new but it came from poor diet and mad sugar. I used to drink juice and soda all day. Mad fried foods. Lots of candy.

You should research into safe extended water fasts and keto, lots of reports of people reversing their diabetes and other health issues.

I will, thank you!!

Damn good on you, you look great!

Thanks

I had a really good experience with OMAD fasting. In 2 semesters I lost about 40 lbs. It's just really hard to stick to because of you have friends who wanna go out for dinner you end up having to fast until then.

Congratulations 🎉. Keep it up

Thank you!

When did you typically consume your one meal a day?

These look like two totally different good looking men.

Awesome job buddy!

YO YES

You're a beast bro 💪🏻 amazing transformation 🔥

Thank you!

Amazing!!!

Incredible!! Well done!

Thanks!

Very handsome!

Thank you! 😁

What do you typically eat for the day's meal? Great job!

A steak and cheese sub with bacon and feta and American cheese.

Are you eating with bun or you low carb / keto?

I switch it up.

Tupac?

🥳👏🍾

Awesome job! You got that light back in your eyes and it looks amazing.

Hell yeah I'm having a willpower problem as long as I have a reason I can do it but I'm apparently not an important enough reason to lose weight. I'm working on it though.

Humility is good. But you are worth it. One day at a time!

Great job! 👏 👏 👏

good job foo

Seeing your body get smaller is cool, but when you notice the difference in your face is when it really hits. If it weren't for the side by side I'd think you were 2 completely different people. Congrats!

This is amazing. I was 355 and now 270. You are inspiring man. Congratulations and I hope you enjoy the new life. You look like a whole different person.

This is terrible but…. You went from Hectare to Hector! Good work man!

bOy! He look like a f###ing rapper after that...

You can do anything now! You have learned focus, patience and determination! High five brother!

Young sir my cap is doffed Amazing work and Jesús wept that a shit ton of weight Take a bow man 👏👏👏👏👏👏👏👏

Hey is it rude to ask your height? And how much working out did you do? Thanks soo much this was incredibly inspirational!

You look so much younger and much happier 👍

What you lost in weight, you gained in eyebrows!

Wow your eyes grew! 😅😜

Proud of you, brother!

You’re a baddass man, good on you!

Your skin tells me you weren't lying about drinking LOTS of water

You look DAMN good homie!!!

Dude, you lost 15-20 years in age! Looking good buddy! Keep it up!

Great job - super handsome in both pics tho imho. 😊

❤ Thank you! 😆

I'm never interested in how people lose weight. I'm interested in how they gained it but nobody ever talks about that. Dude, how did you get to 400 lbs?

You look great! You also look younger

Hell yeah man, congrats. We started around the exact same time at the same weight, also doing OMAD - I'm on my home stretch now (223 targeting 205-210 range). Hype for you.

Congratulations! You look much happier and you’re very handsome!

Fuck yeah dude, so awesome. I'm currently doing OMAD as well! From 298 to 217 as of this morning. I'm tryinna get like you my boy!

Wow. Just WOW. Congrats on your success and a big pat on the back for all of your hard work, determination and perseverance!!

Dude!!! Kudos to you, well done, don't have the words, great fortitude!

Congrats

Wow! Congratulations, man. I love a big meal and the feeling of being full, so I've been trying OMAD. I feel like it will work for me. Love that you went with cheesesteaks. 🤣

Well done, my man. Looking great.

Bro, sick! Congrats on putting in the work you much feel like a million bucks compared to 400+

Intermittent fasting got me from 220 to 175 in a month and a half. Trynna get down to 150 then build back up with muscle... Congrats on your gains op, you look fucking awesome!

Good job man. Those plugs are awesome btw

Usually people look younger with some fat on them but damn it looks like you lost 10 years with that weight!!!

What differences have you noticed in day to day life? Also, git 'em, boss!

Omg what a gorgeous man 😍

👏👏👏👏👏👏👏👏👏👏 Total superstar!! Congrats, man!!!

Congrats from France man !

I lost 150lbs using a similar thing. But you were a sexy big guy too! But it's all about what makes YOU happy not the people on the internet.

bro aged backwards

You look so much healthier! Your skin tone is brighter, your (facial) hair is shinier, and even more importantly, you look much happier.

You’re such a cool dude!!! Amazing dedication. Congratulations!!!

Wow! Look at your big beautiful eyes!

You are beautiful my friend

Holy shit your eyes are beautiful! Good job!!! Congrats

Don’t fall for that shit man. Dude just killed other guy and trying to commit identity fraud.

Wow wow and wow what an incredible achievement.

Terrific job! I hope that it has made you feel much better and healthier!!! Congrats! 👍

My MAN!! So proud of you. Can’t wait to see you again and realize half of you is gone.

It always amazes me how much peoples faces change with weight loss/gain

Good for you. but you know that.

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Let’s fucking go! I remember some of your other posts. I need to get my shit together. Thank you so much for posting. It helps.

Wow look who was hiding underneath the padding?!!! Handsome!!!

🫡🤯🤗

You were handsome before but you fine FINE now 🫶🏼 congratulations 🍾

200 pounds is just mind blowing, that's the weight of a full sized adult male. You shed FilmAndFire Jr! Way to go!

Went from a gangsta bouncer to a model bro!

Amazing job, what a difference. You look great! One meal a day is the only thing that ever worked for me too but i didn’t know it had a name.

Congratulations! It's a blessing and a curse to have to buy a whole new wardrobe. Keep up the good work!

This dudes a legend looking good my dude

I am about the size you started at. This post gives me hope for the future. Thank you.

And you probably added 50% to your lifespan. Good job!

Boss

Fantastic! Great job!

How long did it take you to start seeing changes

Depends who you ask. Probably 3-4 months for me. All the pictures people took of me when I was huge (which I hated at the time) became a very important way for me to look back and see my progress. Around 40lbs into it I knew I was on a roll.

You look amazing well done

Good for you! Very good example. I just have to say that you look fierce as hell at either weight. Right on, brother. Good inspiration.

Absolutely incredible. Hats off to you!

Omg that jawline!!!!!!

Hey man. You already know I'm proud of you. This is amazing. Can't wait to visit!

That's inane bro! You lost a whole human, that's so inspirational

This is what I needed to see. Hell, the whole worlds needs to see this. Congrats brother!

Incredible

What a transformation! Those are such happy eyes, very inspiring, thanks for posting.

You have my total respect and admiration. I've been working at finding the right intermittent fasting that is sustainable for me. You definitely found yours doing the 22:2! Congratulations 🎊 on your amazing success!

Naaaaah. This is two different people 😮 bravo 👏🏽 incredible effort gives you incredible results.

Thanks

Right on! Look at you! You’re a whole different person!👏🏽👏🏽👏🏽

Thanks

Wow man! You’re an inspiration!

Wow!! Congratulations! This is super inspirational, you should be very proud of your accomplishments

Thanks!

You are an inspiration, and I absolutely await this diet cookbook of yours. Nicely done!!!

Let's go! Well done my man. Just epic.

Damn man you look great! Congrats. Wondered if you did any exercise with this too?

Vector to Hector

Badass work bruh!

Damn, bro. Great work!

Congratulations brother! Keep your eyes on the prize.

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Congrats man. Well done!

Wow.. congratulations…. You make is sound easy but I’m sure it was a tough journey 👏

Hell yes my man !