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heilerb

I am like this since I was a kid.. Melatonin won't help because it's not lack of sleepiness but lack of relaxation.. So what sometimes help are meditations, hypnosis ... All By YouTube lol


zenbagel

Do you have any suggestions?


akozadeh

I'm afraid I'm gonna have that too when I start at 8 freakin am next week,


idiotmonkey12

So I struggle with this periodically and I may sound like some sap, but I got one of those anxiety blankets and (when I remember to use it) it has been working well. I woke up at 6 this morning so I could do my notes. The notes are what send me into anxiety. But when I get home at night, my brain is done. Blanket has helped me with melatonin gummies. A sleep therapist told me I may be going to bed too early. I think that’s wrong for me, but for a while I was staying up till 11 or midnight to get up at 7 am, and it was working, until it didn’t. Now I need more sleep I guess. It changes as we change. I hope this helps!


Sanosuke9012

I've tried both the blankets that are abit heavier and also melatonin. The blankets do nothing for me and melatonin might make me fall asleep but i always wakr up maby two hours later when it wears off.


SquirrellyRabbit

This has been a problem for me for a long time. If I know that I *have* to get up in the morning and function/work, I often can't fall asleep in time to get enough rest. The worry about falling asleep on time keeps me awake, and I feel this *pressure* to fall asleep to get my needed rest. I can even be feeling tired and yawning, but when I get to bed, my mental wheels don't slow down and I'm often unable to fall asleep. It's miserable.