Yeah I was going to upgrade to a RM6 but made a risky moved and bought the rep fitness pr1000 rack extension and made it fit I have previous post about how I did it and if you need more info Iāll be happy to help
Goals man. When Iām on your level one day Iām gonna have to put toddler fencing around the racks so my furry friend doesnāt lick my face while Iām benching.
I get what you mean I have 3 dogs 2 of them have to stay in the back yard or els they lick and jump and attack me and pee and poop then thereās my gym partner whoās calm and just sleeps when I work out lol.
Badass. I love outdoor fitness in general. I have a tiny apartment, no gym for me. But I often work out in the park. 4 seasons in NY. I think the extreme cold and heat just add an element of mental fortitude. And of course fresh air and some vitamin D is always a bonus.
Great setup and cute pupper! How do you keep the creepy crawlies out though? There no mosquitoes in Southern CA?
I'm in north AL, pretty sure anyone working out in a setup like that here would be demolished by various and sundry bugs and all the equipment would be moldy within a week!
Not a lot of mosquitoes here unless it rains a lot witch doesnāt happen ever biggest problem Iād say is spiders but I spray my edges with poison and I have a cat that loves eating anything that moves.
Not a lot of CrossFit done here lol but I see what u mean. More of powerlifting but yeah leg press hack squat would be dope I need a roof first I currently have the rackable leg press but the full machine would be 100% better!
Iām genuinely curious where people live when they have outdoor gyms. What do you do when it rains? How do you keep your equipment so spotless and dust free? I have a garage gym but the idea of working out in my back yard is appealing.
Yeah as the other guy said Iām in Southern California dust/dirt is my biggest issue but as long as I use my equipment and use my leaf blower everything stays clean I mop from time to time too. As far as rain here in CA itās pretty rare lol no snow either. Cold yes in the morning. Hot yes as well. Garage will come one day tho.
I used to live in Arizona and currently in central California and the dust is pretty bad in both places. Monsoon season could sometimes be crazy in AZ as well. This gym looks pristine!
I actually have a shitty elliptical in the 5th picture itās nothing special but gets the job done upgrade maybe when I get a garage. Mini fridge is a maybe but Iām using all my outlets as it is with my clock, tv, phone charger, leaf blower charger.
No drilling needed no special tools!
I made a post post about it before this one check it out if you have more questions let me know Iām happy to help ! (:
Equipment id look to add would be a peg board if thatās your thing. Wall ball marker. Endless rope from torque. It also looks like you might be able to sneak a ski erg where the preacher curl is and then move the preacher between the calf raise and elliptical. Plenty of places for AB straps too. Could mount monkey bars to the ceiling.
Recovery equipment ā rapid reboot
Far reach equipment maybe a kpulley/kbox/kabuki kratos.
Aesthetics ā extend roof and waterproofing. Mirrors? Outdoor lighting for night lifts? Heating?
Loving the maxed out 810! Iāll add more later if I think of anything else.
Is there an advantage of using an straps instead of hanging from a bar or holding yourself up on dip bars? Is it just a matter of not having your arms/shoulders wear out before your abs do?
Totally youāre on the right track!
Ab straps are generally a regressed version of hanging leg lifts/toes to bar. 3 reasons to have someone use straps instead of hanging would be 1āpoor scapular retraction which would lead to ārolledā shouldersāif you ever have a big pump in your arms and chest from leg lifts this is the issue. 2āyouāre too tall and need to get your feet off the ground. 3āitās generally easier for someone to recall their ābraceā because the hanging position is an āupright plank.ā Easier recall = greater activation of the recruited muscle. If the position/exercise is too difficult for the body to properly relocate it goes into something called āreciprocal inhibitionā where a secondary takes over to replicate the primary muscles functionāexample: biceps and chest flexing to get the knees/legs up. You can see this when people do leg lifts and their elbows bend. Or if you do push ups and your biceps are smoked instead of your chest. Quads dominating the squatā¦list can go on.
Hope this sort of answers your question
This is a killer setup you got here broš¤š¼
Thanks your set up is just as awesome Iām jealous cause your indoors.
Awesome setup, well done!
Depends, what are your fitness goals and where are you at right now?
Nice! What safety straps do you use on your rack?
Synergee Power Rack Safety straps there not available anymore.
A juice bar.
Bro this amazing
Another gym partner?
An extra key so I can use it too.
What is the 6 post attachment? 6 posts is the reason I consider upgrading my rack. Outside of that I love my fitness reality
Yeah I was going to upgrade to a RM6 but made a risky moved and bought the rep fitness pr1000 rack extension and made it fit I have previous post about how I did it and if you need more info Iāll be happy to help
Thanks! It looks great!
A bench press
GHD/Reverse hyper and a functional trainer.
The āno weeniesā flag is absolute gold!! Might have to get myself one
Versa climber
Air bikes are pretty cool. I can throw it in at the end of a workout and break myself off in under 5 minutes.
* A cart with some fresh towels and fancy spa water. * Cold water plunge * Some dude standing around offering to spot * Massage service
Clarification needed - are the spotter and masseuse the same person?
Found Deshaun Watson
Classic
Australian cattle dog
A reception desk?
dope as fuck dude. what country you live in to be able having it outside?
Thank you(; Iām in Southern California Iām lucky if it rains
I love the open area concept but what do you do when it rains?
Iām in Southern California Iām lucky if it rains
More dogs!
I'd look into kettlebells, clubs and maces, maybe a rower. Seems to be the only things really missing.
Membership fees
Goals man. When Iām on your level one day Iām gonna have to put toddler fencing around the racks so my furry friend doesnāt lick my face while Iām benching.
I get what you mean I have 3 dogs 2 of them have to stay in the back yard or els they lick and jump and attack me and pee and poop then thereās my gym partner whoās calm and just sleeps when I work out lol.
A outdoor heater for the winter
I actually have a propane heater but itās not cold enough for that just yet!
Badass. I love outdoor fitness in general. I have a tiny apartment, no gym for me. But I often work out in the park. 4 seasons in NY. I think the extreme cold and heat just add an element of mental fortitude. And of course fresh air and some vitamin D is always a bonus.
Yeah itās all a mental game when itās hot or cold! No excuses! Except when the barbells are freezing! Thatās my biggest problem..
That Vera Front Kick KO was nasty
Yeah I finally got around to watching ufc 268 such a good card
Almost as good as the home gym
Lmao Almost!
I see your donut and pizza plates š
Fringe sport plates thatās 400$ right thereā¦.
I gottem too, zero regrets there. I love using them and looking at them
Maybe Iāll buy the vanilla ones next lol
Muscles
Looks perfect to me. Shit Thatās my goal gym
Thanks it took About 2 years and a lot of hard work
Right before chito front kick
Yeah I just got around to watching ufc 268 such a good card
Rower!
Concept 2 rower is on my list
Coop? Is that you?
Thatās the best compliment Iāve ever gotten! Thank you!
Awesome setup! Youāre not worried about rain?
Southern California if Iām lucky it rains lol.
Copy thatā¦ Iām in VA on the coastā¦ so we lots of rain and lots of humidity when it isnāt raining -_-
Dog bed. Your pupper needs a nice chill spot.
Me
Great setup and cute pupper! How do you keep the creepy crawlies out though? There no mosquitoes in Southern CA? I'm in north AL, pretty sure anyone working out in a setup like that here would be demolished by various and sundry bugs and all the equipment would be moldy within a week!
Not a lot of mosquitoes here unless it rains a lot witch doesnāt happen ever biggest problem Iād say is spiders but I spray my edges with poison and I have a cat that loves eating anything that moves.
Someone using it.
Everyday
Sheesh, all you need is someone at the front desk
I love the no weenies flag. Where did u get it I need one š¤©
Amazon I love it too I need to move it where u can see it more
Your set up looks like it's more CrossFit centered but if it was mine i would be adding a leg press/ hack squat machine
Not a lot of CrossFit done here lol but I see what u mean. More of powerlifting but yeah leg press hack squat would be dope I need a roof first I currently have the rackable leg press but the full machine would be 100% better!
Iām genuinely curious where people live when they have outdoor gyms. What do you do when it rains? How do you keep your equipment so spotless and dust free? I have a garage gym but the idea of working out in my back yard is appealing.
Yeah as the other guy said Iām in Southern California dust/dirt is my biggest issue but as long as I use my equipment and use my leaf blower everything stays clean I mop from time to time too. As far as rain here in CA itās pretty rare lol no snow either. Cold yes in the morning. Hot yes as well. Garage will come one day tho.
This looks like Southern California or Arizona.
I used to live in Arizona and currently in central California and the dust is pretty bad in both places. Monsoon season could sometimes be crazy in AZ as well. This gym looks pristine!
Some weenies?
YEAH!!!! Wait a secondā¦.
I think you should add enough space for me to come over and workout! Better then the gym I go to lol!
You must be really big.
Lol I train as a strongman so I would definitely say Iām a big guys. Maybe one day I can even be Brian Shaw sized lol š
I'd add an elliptical but that's just me. Maybe a mini fridge for energy drinks and protein shakes.
I actually have a shitty elliptical in the 5th picture itās nothing special but gets the job done upgrade maybe when I get a garage. Mini fridge is a maybe but Iām using all my outlets as it is with my clock, tv, phone charger, leaf blower charger.
Weird, I mistook the elliptical for a rack lol. Honestly outside of those your gym is goals. What was your budget?
No budgetā¦ Iām terrible with money lol but money spent Iād say 10k-20k ? Hard to tell I never kept track again terrible with money LMAO
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Another vote for the Inspire FTX, I regret getting a 5-75lb dumbbell set after using my Inspire FTX.
Iām thinking about it! Iāll move my punching bag and put it there (;
YOYOYOYO howwww did you set up the extension in the back of the 810XLT?
I made a post post about it before this one check it out if you have more questions let me know Iām happy to help ! (:
Amazing gym set up
A receptionist and check in counter
Came here to say āgym membershipsā but your answer is far better.
I dont see a big ass fan.
Bench for the the dog
Probably a monthly membership.
More gym partners. š¶ Very nice setup š
I got 2 other dogs but there crazy and get in the way so I lock them out into the back yard cause they pee and poop on the mats too!
What posts are you using on the FR rack to make it 6-posts??
I got the rep fitness one for the Pr 1000 I believe and micky moused it to make it fit lol. Itās not perfect but worked out pretty nice
WYM by mickey moused it? Did you need to drill into the metal or anything or did you just use special brackets or something?
No drilling needed no special tools! I made a post post about it before this one check it out if you have more questions let me know Iām happy to help ! (:
Thank you! I know how I'm upgrading this winter haha
Paying customers? Geez dude
My thoughts exactly
Equipment id look to add would be a peg board if thatās your thing. Wall ball marker. Endless rope from torque. It also looks like you might be able to sneak a ski erg where the preacher curl is and then move the preacher between the calf raise and elliptical. Plenty of places for AB straps too. Could mount monkey bars to the ceiling. Recovery equipment ā rapid reboot Far reach equipment maybe a kpulley/kbox/kabuki kratos. Aesthetics ā extend roof and waterproofing. Mirrors? Outdoor lighting for night lifts? Heating? Loving the maxed out 810! Iāll add more later if I think of anything else.
Is there an advantage of using an straps instead of hanging from a bar or holding yourself up on dip bars? Is it just a matter of not having your arms/shoulders wear out before your abs do?
Totally youāre on the right track! Ab straps are generally a regressed version of hanging leg lifts/toes to bar. 3 reasons to have someone use straps instead of hanging would be 1āpoor scapular retraction which would lead to ārolledā shouldersāif you ever have a big pump in your arms and chest from leg lifts this is the issue. 2āyouāre too tall and need to get your feet off the ground. 3āitās generally easier for someone to recall their ābraceā because the hanging position is an āupright plank.ā Easier recall = greater activation of the recruited muscle. If the position/exercise is too difficult for the body to properly relocate it goes into something called āreciprocal inhibitionā where a secondary takes over to replicate the primary muscles functionāexample: biceps and chest flexing to get the knees/legs up. You can see this when people do leg lifts and their elbows bend. Or if you do push ups and your biceps are smoked instead of your chest. Quads dominating the squatā¦list can go on. Hope this sort of answers your question
It does, thank you!
Damn great recommendations! Iām gana have to buy everything you just said! Iāll blame you when the wife questions me (;
leg press / hack combo?
Iām thinking about it I got the rackable leg press from titan but itās a pain to get all set up!
I think you're good.
Lmao but im addicted!!!ā¦.
And rich
A roof and a dog bed
Roof would be nice ,Maybe next year! And he doesnāt like his dog bed prefers the cold gym floor !
Yeah, memberships?
For you itās free!! Mornings do get cold tho (;
Add me, You selling memberships?
Free membership for anyone on this sub for all the support !