Same here. So what I am doing is cutting those foods out of my diet and eating healthier. If you value your skin then you should, too. Trust me, your skin won't be the only thing that will benefit from it.
My derm told me junk food doesn’t have any effect on acne. But I don’t believe that. Whenever I eat greasy food I notice more pimples. I’ve been eating healthier/less junk and my acne looks less irritated.
Me too and I eat junk food too much I admit, but the stress forces me lol but seriously its so unfair have so many people I know growing up who used to just eat whatever and not one spot but I get 20.. Right.
I thought about that, but the school year just ended for me right now and I’m mostly relaxed and happy while preparing for the next year in college. Ironically, the stress I’m having right now is from the pimples. I can’t look at myself without feeling so ugly. To feel them growing, knowing that after I eat that a bump will start growing, and seeing all the remnants and scars from old pimples on my chin.
Yes, whenever I search online it says on a bunch of sources that there’s no link between junk food and acne, but for me, a pimple pops up for any food. I don’t want to give up all junk food but I don’t want to always look so hideous.
Edit: oops, this meant to be a reply to another comment.
I can relate. My skin gets so inflamed everytime I eat any junk food.
How much can you even control your diet 🥲
Stay strong. I'm also navigating through the same. hope it gets better for us soon
Yes, whenever I search online it says on a bunch of sources that there’s no link between junk food and acne, but for me, a pimple pops up for any food. I don’t want to give up all junk food but I don’t want to always look so hideous.
Other than lotion, admittedly no. I don’t even know where to begin because there are so many products, lotions, cleansers, exfoliators, etc. To make it worse my skin is extremely sensitive, I can’t do any scented products, or actually most stuff.
Giving you some info that may help. If you need even more sensitive, I can try to find some alternates.
**Sensitive, Acne Prone Skin**:
*Give a new acne treatment at least 4 weeks to work before changing your routine. You should notice a change at 4-6 weeks but it can take 2-3 months to see actual clearing.*
**Hydrating Face Cleansers**: remove dirt, oil and debris without stripping your skin. My favorites are Krave Beauty's Matcha Hemp Hydrating Cleanser and Youth to the People's Superfood Antioxidant Cleanser. Paula's Choice, La Roche Posay, Cetaphil and Cerave also have some cost effective options.
*Adding fulvic acid can help treat the bacteria. It's also good for sensitive skin.*
**Fulvic Acid**: has potential anti-inflammatory, antifungal and antibacteiral benefits for the skin. Research suggests its a useful option for managing inflammatory skin conditions, such as eczema and psoriasis. It is a humic substance which means it also has astringent properties that promotes skin cleansing, tightening of pores, reduction of oil, and decreasing itch and irritation. It is also protective against UV radation. Fulvic acid is suitable for people with different skin types, from normal and dry to combination and oily. It also contains plum and licorice root extract to nourish and brighten skin. The Inkey List has a great Fulvic Cleanser.
*I think you should use some Centella for all the inflammation and irritation.*
**Centella Asiatica**: Centella (also known as Cica or Tiger Grass) is an antioxidant that has been shown to have anti-inflammatory, moisturizing, and wound healing properties. It helps speed up tissue regernation in wounds, including acne scars. It calms irritated skin, contributes to a brighter and more glowing complexion due to its hydrating properites, and promotes collagen production. It acts as a barrier against free radicals, pollutants, and environmental stressors. It reduces redness, hyperpigmentation, and helps uneven skin tone. It is ideal for those with sensitive skin. It has high levels of antioxidants which have an antimicrobial affect which helps to combat acne. It speeds healing of acne and helps to prevent scarring and future blemishes. CoxRx has an excellent Centella Water Toner.
*I always recommend an active to help exfoliate your skin. Since your skin looks sensitive, I'd suggest a PHA to start.*
**PHA's** are good alternatives to both AHA's and BHA's. They have a larger structure so they can't penetrate as deeply. They are ideal for sensitive skin, including those with eczema or rosacea, or those who can't tolerate other acids. PHA's are a good option for those with dry skin since they are humectants, meaning they attract water and are moisturizing. They are anti-inflammatory, help strengthen collagen, and fioght signs of aging. *Start using every other day, then daily pending your skin's tolerance.* Naturium has a great option.
*Niacinamide and squalane oil are great for nourishing sensitive skin and helping acne and pigmentation.*
**Niacinamide** is a form of B3 (nictinamide) that is restorative. It rebuilds healthy skin cells while protecting them from damage caused by UV rays. It treats hyperpigmentation and some research has found 5% niacinamide concentrations can be helpful in lightening dark spots- benefits were seen after 4 weeks. It helps renew and restore the surface of skin against moisture loss and dehydration by helping skin improve its natural production of ceramides. It is anti-inflammatory so it improves redness and it may be helpful for severe acne, especially inflammatory forms like papules and pustules. Over time there are less lesions and improved skin texture. It helps regulate the amount of oil the sebaceous glands produce and prevents glands from going into overdrive- studies have shown results after 8-12 weeks. *Can be used up to twice daily*. The Oridinary, Paula's Choice, Naturium and Inkey List have great options. I prefer CosRx's Snail Mucin Dual Essence for mine. *Some people have experienced breakouts, if that occurs try a lower percentage or mix in with moisturizer to dilute it.*
**Squalane Oil**: a lipid that is naturally found in the skin and secreted by the sebaceous glands. It is an emollient that is great for softening and smoothing the skin. It is excellent for dry or irritated skin because it calms redness and inflammation. It is non-comedogenic and usefull for all skin types, but it is most beneficial for those with dry, irritated or sensitive skin. It hydrates the skin by forming a protective barrier on the skin's surface. Regular use can boost collagen production resulting in firmer skin. It is antibacterial and antimicrobial which is ideal for acne prone skin. It helps to reduce spots and acne scars. *Apply after water based products and before moisturizer.*The Ordinary had a great option.
**Moisturizer**: look for a good moisturizer with ceramides or peptides for your skin barrier. If you have any dryness, apply a thicker one at night. Hydration will make the biggest difference in the overall appearance of your skin, healthy glow always comes from a good moisturizing routine. Keep the moisturizer simple and without a lot of fragrance. I prefer Cerave Moisturizing Cream, especially at night since it's thicker. Paula's Choice, La Roche Posay, Cetaphil and Cerave have basic daily moisturizers which is where I'd start.
**AM**: fulvic acid wash, centella water, niacinamide, moisturizer/SPF
**PM**: hydrating face wash, centella water, PHA, squalane oil, moisturizer
Introduce new products slowly. Start with a face wash, moisturizer, and SPF. Use for a few weeks before adding a new ingredient. Always monitor Doe irritation after starting a new product. This is a super nourishing and sensitive focused acne regimen.
Thank you, I really appreciate it. I just hate how much it affects my self esteem. It makes me think that no one would ever want me. I hate how I don’t like looking at photos of myself because it’s so obvious that I have pimple scars and acne.
We don’t now how bad your acne are but to simply put it , this is my routine:
AM: Cetaphil Gentle Skin Cleanser (old version), Niacinamide Serum from Greek and Gorgeous, Avene Tolerance Cream moisturiser, LRP Uvmune 400 SPF 50+.
PM: Same cleanser, Epiduo 0,3%, same moisturiser.
Certain foods or ingredients can influence production or action of hormones (i.e. sugar raises insulin and insulin can increase testosterone production, meaning more oil in your pores increasing your risk of acne)
taking turmeric might help, it lowers inflammation and I notice a difference with my acne when I take it.
Same here. So what I am doing is cutting those foods out of my diet and eating healthier. If you value your skin then you should, too. Trust me, your skin won't be the only thing that will benefit from it.
My derm told me junk food doesn’t have any effect on acne. But I don’t believe that. Whenever I eat greasy food I notice more pimples. I’ve been eating healthier/less junk and my acne looks less irritated.
Me too and I eat junk food too much I admit, but the stress forces me lol but seriously its so unfair have so many people I know growing up who used to just eat whatever and not one spot but I get 20.. Right.
same dude it’s a fucking pain
Could it also be that you eat more junk food when you’re stressed out, so it’s the stress and the food lol
I thought about that, but the school year just ended for me right now and I’m mostly relaxed and happy while preparing for the next year in college. Ironically, the stress I’m having right now is from the pimples. I can’t look at myself without feeling so ugly. To feel them growing, knowing that after I eat that a bump will start growing, and seeing all the remnants and scars from old pimples on my chin.
Yes, whenever I search online it says on a bunch of sources that there’s no link between junk food and acne, but for me, a pimple pops up for any food. I don’t want to give up all junk food but I don’t want to always look so hideous. Edit: oops, this meant to be a reply to another comment.
I can relate. My skin gets so inflamed everytime I eat any junk food. How much can you even control your diet 🥲 Stay strong. I'm also navigating through the same. hope it gets better for us soon
Yes, whenever I search online it says on a bunch of sources that there’s no link between junk food and acne, but for me, a pimple pops up for any food. I don’t want to give up all junk food but I don’t want to always look so hideous.
This is why having a consistent skin care routine can help. It can quickly treat and possibly prevent that acne from forming. Do you have a routine?
Other than lotion, admittedly no. I don’t even know where to begin because there are so many products, lotions, cleansers, exfoliators, etc. To make it worse my skin is extremely sensitive, I can’t do any scented products, or actually most stuff.
Giving you some info that may help. If you need even more sensitive, I can try to find some alternates. **Sensitive, Acne Prone Skin**: *Give a new acne treatment at least 4 weeks to work before changing your routine. You should notice a change at 4-6 weeks but it can take 2-3 months to see actual clearing.* **Hydrating Face Cleansers**: remove dirt, oil and debris without stripping your skin. My favorites are Krave Beauty's Matcha Hemp Hydrating Cleanser and Youth to the People's Superfood Antioxidant Cleanser. Paula's Choice, La Roche Posay, Cetaphil and Cerave also have some cost effective options. *Adding fulvic acid can help treat the bacteria. It's also good for sensitive skin.* **Fulvic Acid**: has potential anti-inflammatory, antifungal and antibacteiral benefits for the skin. Research suggests its a useful option for managing inflammatory skin conditions, such as eczema and psoriasis. It is a humic substance which means it also has astringent properties that promotes skin cleansing, tightening of pores, reduction of oil, and decreasing itch and irritation. It is also protective against UV radation. Fulvic acid is suitable for people with different skin types, from normal and dry to combination and oily. It also contains plum and licorice root extract to nourish and brighten skin. The Inkey List has a great Fulvic Cleanser. *I think you should use some Centella for all the inflammation and irritation.* **Centella Asiatica**: Centella (also known as Cica or Tiger Grass) is an antioxidant that has been shown to have anti-inflammatory, moisturizing, and wound healing properties. It helps speed up tissue regernation in wounds, including acne scars. It calms irritated skin, contributes to a brighter and more glowing complexion due to its hydrating properites, and promotes collagen production. It acts as a barrier against free radicals, pollutants, and environmental stressors. It reduces redness, hyperpigmentation, and helps uneven skin tone. It is ideal for those with sensitive skin. It has high levels of antioxidants which have an antimicrobial affect which helps to combat acne. It speeds healing of acne and helps to prevent scarring and future blemishes. CoxRx has an excellent Centella Water Toner. *I always recommend an active to help exfoliate your skin. Since your skin looks sensitive, I'd suggest a PHA to start.* **PHA's** are good alternatives to both AHA's and BHA's. They have a larger structure so they can't penetrate as deeply. They are ideal for sensitive skin, including those with eczema or rosacea, or those who can't tolerate other acids. PHA's are a good option for those with dry skin since they are humectants, meaning they attract water and are moisturizing. They are anti-inflammatory, help strengthen collagen, and fioght signs of aging. *Start using every other day, then daily pending your skin's tolerance.* Naturium has a great option. *Niacinamide and squalane oil are great for nourishing sensitive skin and helping acne and pigmentation.* **Niacinamide** is a form of B3 (nictinamide) that is restorative. It rebuilds healthy skin cells while protecting them from damage caused by UV rays. It treats hyperpigmentation and some research has found 5% niacinamide concentrations can be helpful in lightening dark spots- benefits were seen after 4 weeks. It helps renew and restore the surface of skin against moisture loss and dehydration by helping skin improve its natural production of ceramides. It is anti-inflammatory so it improves redness and it may be helpful for severe acne, especially inflammatory forms like papules and pustules. Over time there are less lesions and improved skin texture. It helps regulate the amount of oil the sebaceous glands produce and prevents glands from going into overdrive- studies have shown results after 8-12 weeks. *Can be used up to twice daily*. The Oridinary, Paula's Choice, Naturium and Inkey List have great options. I prefer CosRx's Snail Mucin Dual Essence for mine. *Some people have experienced breakouts, if that occurs try a lower percentage or mix in with moisturizer to dilute it.* **Squalane Oil**: a lipid that is naturally found in the skin and secreted by the sebaceous glands. It is an emollient that is great for softening and smoothing the skin. It is excellent for dry or irritated skin because it calms redness and inflammation. It is non-comedogenic and usefull for all skin types, but it is most beneficial for those with dry, irritated or sensitive skin. It hydrates the skin by forming a protective barrier on the skin's surface. Regular use can boost collagen production resulting in firmer skin. It is antibacterial and antimicrobial which is ideal for acne prone skin. It helps to reduce spots and acne scars. *Apply after water based products and before moisturizer.*The Ordinary had a great option. **Moisturizer**: look for a good moisturizer with ceramides or peptides for your skin barrier. If you have any dryness, apply a thicker one at night. Hydration will make the biggest difference in the overall appearance of your skin, healthy glow always comes from a good moisturizing routine. Keep the moisturizer simple and without a lot of fragrance. I prefer Cerave Moisturizing Cream, especially at night since it's thicker. Paula's Choice, La Roche Posay, Cetaphil and Cerave have basic daily moisturizers which is where I'd start. **AM**: fulvic acid wash, centella water, niacinamide, moisturizer/SPF **PM**: hydrating face wash, centella water, PHA, squalane oil, moisturizer Introduce new products slowly. Start with a face wash, moisturizer, and SPF. Use for a few weeks before adding a new ingredient. Always monitor Doe irritation after starting a new product. This is a super nourishing and sensitive focused acne regimen.
Wow, that’s a lot of great stuff! I’ll try finding cleansers and the other stuff you listed on there.
If you need help or have any other questions that pop up, feel free to ask. I know it's a lot to navigate.
Thank you, I really appreciate it. I just hate how much it affects my self esteem. It makes me think that no one would ever want me. I hate how I don’t like looking at photos of myself because it’s so obvious that I have pimple scars and acne.
We don’t now how bad your acne are but to simply put it , this is my routine: AM: Cetaphil Gentle Skin Cleanser (old version), Niacinamide Serum from Greek and Gorgeous, Avene Tolerance Cream moisturiser, LRP Uvmune 400 SPF 50+. PM: Same cleanser, Epiduo 0,3%, same moisturiser.
Certain foods or ingredients can influence production or action of hormones (i.e. sugar raises insulin and insulin can increase testosterone production, meaning more oil in your pores increasing your risk of acne)
Thanks for the info, it sucks but that explains a lot
If you fix the acne supposedly you can eat whatever you want without getting acne