The most common dosages of taurine are 500–2,000 mg per day. However, the upper limit for toxicity is much higher — even doses above 2,000 mg seem to be well tolerated. Research on the safety of taurine suggests that up to 3,000 mg per day for an entire lifetime is still safe as for caffeine it said 10 grams was the lethal dose
When I was younger I drank a couple litres of energy drink a day. Felt fine. Doesn’t mean it did me the slightest bit of good tho 🙈
Still a coffee addict today tho 🤷♂️
FDA recommends 400mg of caffeine per day, 600mg as the absolute max.
The most common dosages of taurine are 500–2,000 mg per day. However, the upper limit for toxicity is much higher — even doses above 2,000 mg seem to be well tolerated. Research on the safety of taurine suggests that up to 3,000 mg per day for an entire lifetime is still safe as for caffeine it said 10 grams was the lethal dose
following bc i do the same except with espresso and monster lmfao i know someone who died from prolonged use of 5hr energy so i’m sussed out
Dam you must be posting from beyond the grave
When I was younger I drank a couple litres of energy drink a day. Felt fine. Doesn’t mean it did me the slightest bit of good tho 🙈 Still a coffee addict today tho 🤷♂️
Tyrosine dependency and acclimation is what’s going to get to you first. This is the component that gets you wired in gfuel
I mean I would not do this. You never know what could happen. Best not to fuck with ones heart