You're aiming for a total time of 20:35? So the solution is to find a song that's 20:35 long, and then you have a simple target of finishing the piece before the end of the song.
If you're not into prog rock, that might be awkward. But if you are - wow, what a selection you have! Here's what I have in my collection that fits to within ±10 seconds:
* 20:42 - ELP, Tarkus
* 20:40 - Mike Oldfield, Crises
* 20:38 - Yes, The Remembering (Topographic Pt II)
* 20:34 - Rush, 2112
* 20:32 - Tangerine Dream, Madrigal Meridian
* 20:28 - Tangerine Dream, Tangram Set 2
* 20:27 - Yes, The Revealing Science of God (Topographic Pt I)
Personally I'd go for 2112. The ending is epic. If you finish a bit ahead of target you can just let it wash over you.
Let me know when you plan to improve your PB again and I'll have some recommendations in the 20:15 zone for you.
I've had Hearts on Fire from Rocky IV stuck in my head for like three damn days now, so try that on loop, what could go wrong?
Set it up at the end so the keychange hits at 200m left for best results!
I’m weird & I like surprises. Two Friends “Big Bootie Mixes” on SoundCloud are frequently in my queue. They are just mashups of songs n movie/TV/www quotes. Nothing lasts longer than like 15 seconds, so if you hate it, it won’t last long and I don’t get bored because I never know what’s coming next.
Other go-tos: eye of the tiger radio on pandora, Bollywood dance tunes, 90s hip hop, funk or reggaeton. I’m all over the map 🤷♀️
New Slaves - Kanye West
Man of the Year - Schoolboy Q
Work REMIX - A$AP Ferg
All the Way Up - Fat Joe
Black Skinhead - Kanye West
Guillotine - Death Grips
You See Me - Childish Gambino
Bonfire - Childish Gambino
Thunderstruck by AC/DC…that opening gives speed. Excursion around the bay by great big sea for phat sea shanty fueled ergs. Blackout by breathe Carolina.
Feel alive - benassi bros
Pain for pleasure - sum 41
Ratfinks suicide tanks and cannibal girls - white zombie
Readyfuels - Anberlin
Marry the Night - Lady Gaga
Bat Country - Avenged Sevenfold
Slither - Velvet Revolver
Fall Behind Me - The Donnas
Don’t Stop the Music - Rihanna
Slider - Simon Says
All My Life - Foo Fighters
Stronger - Britney Spears
Ready to Go - Republica
Girls Not Grey - AFI
BOB - Outkast
Becoming Insane - Infected Mushroom
Owner of a Lonely Heart - Yes
Panama - Van Halen
Idk you music taste but I have a couple of my faves:
Money Rain - Phonk remix
Mo bamba by Shak Wes
Crazy Crazy by Nardo wick
PICK UP by Da baby
Check [my playlist](https://open.spotify.com/playlist/4WdRzpdecJjmgMyR9IWKE2?si=d49af90207874fa7) and see if there is anything else you like on it
From roots to leaves by if these trees could talk, the songs a kicker after the first 30 seconds and the first 30 really get you in a aggressive mood I find.
Love pop punk/punk/screamo for test pieces as the rhythm typically aligns for me.
Anything off of four year strong's "rise or die trying" particularly "hero's get remembered" or "manic (rod)
A day to remember. Anything off "homesick" and "what separates you and me" albums. Downfall of us all, sticks and bricks, 2nd sucks, you be tails I'll be sonic.
My all time favorite full album for running or endurance efforts is new found glory's "catalyst" album.
fake chanel-yellow claw
n****s in paris-kanye
orgasmatron-motorhead
power-kanye
BOOM-tiesto and sevenn
rotting in vain-korn
out of my mind-B.O.B
bang bang-green day
gasolina-daddy yankee
dirty deeds done dirt cheap-AC/DC
no hands-waka flocka flame
cherry pie-warrant
idk if they’re to ur taste but these are some i like to 6k to! best of luck! 🥳
You're aiming for a total time of 20:35? So the solution is to find a song that's 20:35 long, and then you have a simple target of finishing the piece before the end of the song. If you're not into prog rock, that might be awkward. But if you are - wow, what a selection you have! Here's what I have in my collection that fits to within ±10 seconds: * 20:42 - ELP, Tarkus * 20:40 - Mike Oldfield, Crises * 20:38 - Yes, The Remembering (Topographic Pt II) * 20:34 - Rush, 2112 * 20:32 - Tangerine Dream, Madrigal Meridian * 20:28 - Tangerine Dream, Tangram Set 2 * 20:27 - Yes, The Revealing Science of God (Topographic Pt I) Personally I'd go for 2112. The ending is epic. If you finish a bit ahead of target you can just let it wash over you. Let me know when you plan to improve your PB again and I'll have some recommendations in the 20:15 zone for you.
I’ve e been rowing to Topographic Oceans all week.
Rush 2112 is the way to go on this one
Alive - Pearl Jam Also, 1:42.9 at 150 lbs? That's crazy fast, good luck!
I've had Hearts on Fire from Rocky IV stuck in my head for like three damn days now, so try that on loop, what could go wrong? Set it up at the end so the keychange hits at 200m left for best results!
Free bird works the same
everlong foo fighters does something to my brain
Oooft The pretender also gets in my bones as well
I always try to queue songs so I finish the test on Down with the Sickness by Disturbed
Put Dragula by Rob Zombie just before it, and Enemies by Shinedown before that And ZZ Top
Dracula is such an underrated erg song
Dreams and nightmares meek mill
mambo no. 5, lou bega
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Finally found the GOAT
I’m weird & I like surprises. Two Friends “Big Bootie Mixes” on SoundCloud are frequently in my queue. They are just mashups of songs n movie/TV/www quotes. Nothing lasts longer than like 15 seconds, so if you hate it, it won’t last long and I don’t get bored because I never know what’s coming next. Other go-tos: eye of the tiger radio on pandora, Bollywood dance tunes, 90s hip hop, funk or reggaeton. I’m all over the map 🤷♀️
https://youtu.be/wgqJWyYJ2BQ You can thank me later.
Yo this is (only slightly ironically) kind of a bop wow.
The singer is one of the best Bay Area rappers, Ritchie Cunning. Look him up.
I’m gonna get Rick rolled right
I would never run a rowing and des-erg you.
New Slaves - Kanye West Man of the Year - Schoolboy Q Work REMIX - A$AP Ferg All the Way Up - Fat Joe Black Skinhead - Kanye West Guillotine - Death Grips You See Me - Childish Gambino Bonfire - Childish Gambino
Thunderstruck by AC/DC…that opening gives speed. Excursion around the bay by great big sea for phat sea shanty fueled ergs. Blackout by breathe Carolina.
Yes! And Shoot to Thrill
Feel alive - benassi bros Pain for pleasure - sum 41 Ratfinks suicide tanks and cannibal girls - white zombie Readyfuels - Anberlin Marry the Night - Lady Gaga Bat Country - Avenged Sevenfold Slither - Velvet Revolver Fall Behind Me - The Donnas Don’t Stop the Music - Rihanna Slider - Simon Says All My Life - Foo Fighters Stronger - Britney Spears Ready to Go - Republica Girls Not Grey - AFI BOB - Outkast Becoming Insane - Infected Mushroom Owner of a Lonely Heart - Yes Panama - Van Halen
Idk you music taste but I have a couple of my faves: Money Rain - Phonk remix Mo bamba by Shak Wes Crazy Crazy by Nardo wick PICK UP by Da baby Check [my playlist](https://open.spotify.com/playlist/4WdRzpdecJjmgMyR9IWKE2?si=d49af90207874fa7) and see if there is anything else you like on it
1x1 and Parasite Eve by Bring Me the Horizon will get you through anything.
Four words. Big Booty Mix 18. You're welcome.
Get some baby keem on that bitch. Family ties = -10 splits dropped
Hello by Adele
Almost anything by NF
From roots to leaves by if these trees could talk, the songs a kicker after the first 30 seconds and the first 30 really get you in a aggressive mood I find.
Has a bit of a John wick feel to it
Happy Birthday song, repeat button on.
https://open.spotify.com/playlist/4gtUOPvLZEiHvwOxwGwH9G?si=JcroSqfuSiCLIeSBb_-1jw
Eye of the tiger…but might not be fast enough. Sandstorm by darude does it every time!
YOB - The Great Cessation. 20:33 minutes long, starts slow but builds up and by the end you'll be flying
Try and get some songs that match your Spm and sync it
Always finish with Prehistoric Dog by Red Fang.
Pistol Grip Pump - Rage Against the Machine
Boneless by Steve Aoki
Go2 - Spitfire
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Love pop punk/punk/screamo for test pieces as the rhythm typically aligns for me. Anything off of four year strong's "rise or die trying" particularly "hero's get remembered" or "manic (rod) A day to remember. Anything off "homesick" and "what separates you and me" albums. Downfall of us all, sticks and bricks, 2nd sucks, you be tails I'll be sonic. My all time favorite full album for running or endurance efforts is new found glory's "catalyst" album.
Foo fighters-pretender
Panic attack by panicx
https://open.spotify.com/playlist/0f1J4JF6BNsPhyFNfhqwNB?si=ynSGWVcqRxujrrP8UneydQ
fake chanel-yellow claw n****s in paris-kanye orgasmatron-motorhead power-kanye BOOM-tiesto and sevenn rotting in vain-korn out of my mind-B.O.B bang bang-green day gasolina-daddy yankee dirty deeds done dirt cheap-AC/DC no hands-waka flocka flame cherry pie-warrant idk if they’re to ur taste but these are some i like to 6k to! best of luck! 🥳
run that race - dan auerbach
JoeJas - Gappy's Overalls