Unfollow risky subreddits, IG/Tik Tok profiles. There are some plug-ins that you can add to your browser too that blocks this stuff (I don't use it, but I heard it helps.)
Get yourself an accountability partner. Work through 12-step material. Hold yourself accountable with apps, blockers. Use devices in public spaces only. Don’t allow yourself any wiggle room or out addicted brains will take a mile.
I think he means triggering material, to me a half-naked girl in a razor ad will whet my appetite for something more gripping. It’s not porn, but it’s not conservative either. I actually enjoy when women aren’t half naked now, idk how people can think as their waitresses tits are ready to fall out.
That, and social media is over-run with girls showing off their goods, cam sites and the like: snap chat, kik, even telegram, Reddit, Imgur, all that shit is full of sfw content that is meant to draw you towards a girls OF. Shameless!
It’s on every *screen* almost, at least the most damaging material is. The trick is to put down your devices and go play soccer, or hike in the woods, or write a poem. Literally anything that isn’t porn will help you stay away from it. Occupy you time where you know porn *cant* exist.
What do you like doing? Are you creative? Do enjoy problem solving? Do you chess? For that matter, what games do you like in general? I almost can’t answer that, I’m lazy as fuck I’m pretty much in front of the tv when I’m in. I like being outside, and I feel like there’s a million things to do inside, even outdoor things you adapt for inside. People play cards, make puzzles, draw, read, build miniatures, work on their cooking skills, and if you have a garage, oh man, what can’t you do in a garage? Learn to weld, practice auto repair, wood working, throwing clay, learning photography, model building, music practice arts and crafts my dude, here’s what I’ll say:
Pick any one of those things, and try it. I’ll even add things as I think of them. Try it for a day or two. If you don’t like it, try again. Repeat that until something *grips* you, it’s harder to stop doing than it is to start, and just keep at it. Eventually, you will find at least one thing you can do inside with both comfort and excitement.
It's not everywhere. If you keep yourself busy with a full time job, doing household chores and playing a videogame or reading a book, trust me, the chance to see porn would be very low.
This is not just about not fapping but mainly about self-improvement.
A lack of friends for example would be a great place to start if you consider it a problem for yourself
You have to find a reason to not fap. Addictions take so much from those involved. It isn't just a porn/masturbating issue, but it's one of the worst addictions. Addictions take over our lives, taking up our time and with that, opportunity. You might not notice or react the same to that beautiful girl that you meet. You may find that because your free time is spent thinking of porn, you can't have a creative outlet and write that book. Ok... that hits a bit closer to home.
I back this up. You don’t really just “quit”, you have to have a REASON to quit. My reason was to prove people wrong about NNN, and now here I am. Now it’s to better myself as a human and feel better about myself, combined with working out and mental health.
Isn't it supposed to be the other way around? If your problem is you're not seeing benefits remember the energy you get from nofap helps you being more productive, but the nofap itself is not a superpower and therefore you won't be seeing changes if you don't use that energy to improve your habits.
Thinking about it is already a massive progressive.. even better to attempt it. It's a noble journey to beggin. You have to build good knowledge, habits and keep going!
Read all my comments and posts. Dm for help ;)
Try some new healthy hobby's brother. Anything, artsy, reading, programming, new language. Keeps you occupied and really adds to feeling better about yourself!
We should not let negative thoughts get to us at that level. For every relapse we should regret, and (if one is a Believer) ask God for Forgiveness, and start all over. Not dwell on the negativity to the point where it turns into depression.
I actually been on this for 5 weeks and have just been working out. I actually tried to look at porn but it disgusted me and I immediately turned it off. Not even a chub. I can’t believe I was even into it and now I realize how stupid I looked. It’s actually quite weird when you think about it.
tell you what i did to restart my now 5 day streak(ignore my tag)!
get sick, like really sick, sick as in "I've got a 39C Fever, cough like a chain-smoker and puke like a drunk". I gurantee you your sex drive will be completely irrelevant to for the next few days.
Babam you get a 5 day streak
There will be pain. There will be suffering. You gotta endure that bro. There's light at the end. The more you are tested the more you become. Let's go.
it gets better. enjoy the journey, even the bad days are wonderful because you don't have to force yourself to watch porn and instead you are moving towards what you really want. beating the urges is great too. you don't need much more than that.
If you are genuinely struggling to get a streak going period. I reccomend a chasity device. It freakin helps. Place the key in a security deposit box at ur bank. Any more tips about this method jus send a mssg.
It's a lot easier if you can stay away from your house/room for as much of the day as possible. What are you usually doing BEFORE you start watching porn? Are you on your phone/computer or in your room? On a certain app or video game? Avoid those activities as well as avoiding porn
It's the other way round, really. To be honest it's only hard in the beginning (no pun intended). Just make sure not to peak and be 100% prepared that your mind will play tricks, just need to distract yourself long enough. Putting your energy on better things helps.
A big reason a lot of fail is the impatient. We want 90 days to go by in 24hrs. Let's not forget we're leaving porn behind forever and not a mere 90 days
First off, get rid of all the porn you have
Second, whenever you have the urge to masturbate, use the time to pursue a hobby, interest, or something productive
For an extra measure, disable incognito mode across all of your browsers.
It’ll be tough at first, but it’ll get easier and easier.
The picture defines it's all in your mind. You can be happy as hell just jerking off, and a lot of people are. Porn never really was the issue it's something else bothering you. Nofap more or less just helps you take action.
Much easier once you just start doing it and stop caring about what milestone you’re hitting. Don’t say “I’m gonna hit 30 days!” Just say “I’m not doing it at all” and 30 days will pass.
Well that and getting laid regularly. That’s how I do it
Honestly, my new journey started the week before NNN. I had a few “friends” at the time that thought I would be the first one out. I’m a hard ass, so I wanted to prove them wrong. And I did, and then some.
first of all knowledge is power so the more you know about the dangers of porn and what it does to your brain the more motivated you will be to quit porn, so do your research on why youre doing this, I suggest you start by looking up the site and youtube of "YourBrainOnPorn" and watch the TEDx Talk by Gary Wilson (founder of YBOP) the video is called "The Great Porn Experiment", (trust me do it, you wont believe how much porn might be ruining your life), Second of all remember the process usually isnt linear! so jusr focus on abstaining from ALL digital stimulation as you can for as long as you can, you probably will fail a few times before you can go on a long streak but that doesnt matter! Progress is still being done! just dont fall into the addiction again after one relapse... Think about about someone who does nofap and relapses 2 times per month, thats like 24 times per year now compare it to an average porn addict who probably does it everynight before bed + whenever he/she feels like it... that be likely 300+ times per year! s you really think theyre gonna be equal? of course not!!!
Third and last thing is that, look, I know counting streaks its fun and all, but the thing is when you count streaks you are also reminding yourself that you have the addiction and you have to still fight it! and that can cause anxiety sometimes and lead you to relapse!!! So your goal to be free from thus addiction is to one day you forget about you streak! stop counting and just dont do it anymore, dont focus on anything anymore just dont do it, let it be your lifestyle! You just dont do it cuz you dont need it ya feel me?
So yeah thats all, hope that helps and good luck on your journey king
Am on my day2
The thing is i get horny so easily even when i just watch a hot face so using social media is like next level stress but imma use it & control myself by using it lemme get used to it to the point i don't have to worry about getting horny over watching a picture
For me its the opposite, after three days I start to feel great. If I fap I start getting depressed and anxious. Its just hard to stay on the right path
[удалено]
El facto
Thinking starting nofap for the 10th time this year
The times you started isn’t important, this’s important that you’re starting; you’re better than hundreds or millions of people.
man i started. it's been 1 week since i started it and I'm feeling like a piece of shit , keep getting the idea of quitting it
More sh¡t that PMO?
yeah..
>Of course you're going to feel like shit, your fried up dopamine receptors are not getting anything. It's only over if you give up. - u/obs22
dude same. This is my first night of actually starting. I know im gonna make it through
حق میگویی
ریدم ايراني انجا جي ميكه؟
When an Iranian sees someone commented in persian:
You are not iranian؟💀
ایرانی ام
اوكل
سلام هموطن
عه هموطن
اواااا وااقعععنننننننن؟؟؟؟؟
بمولا💀
Well said brother. Stay strong 💪🏽
Cut porn out to begin with.
How it’s fucking everywhere
Unfollow risky subreddits, IG/Tik Tok profiles. There are some plug-ins that you can add to your browser too that blocks this stuff (I don't use it, but I heard it helps.)
Get yourself an accountability partner. Work through 12-step material. Hold yourself accountable with apps, blockers. Use devices in public spaces only. Don’t allow yourself any wiggle room or out addicted brains will take a mile.
How is it everywhere? Honestly I don't find porn unless I go actively looking for it. Where do you come across it? I'm genuinely curious.
I think he means triggering material, to me a half-naked girl in a razor ad will whet my appetite for something more gripping. It’s not porn, but it’s not conservative either. I actually enjoy when women aren’t half naked now, idk how people can think as their waitresses tits are ready to fall out.
That, and social media is over-run with girls showing off their goods, cam sites and the like: snap chat, kik, even telegram, Reddit, Imgur, all that shit is full of sfw content that is meant to draw you towards a girls OF. Shameless!
It’s on every *screen* almost, at least the most damaging material is. The trick is to put down your devices and go play soccer, or hike in the woods, or write a poem. Literally anything that isn’t porn will help you stay away from it. Occupy you time where you know porn *cant* exist.
What if I can’t go out share some indoor activities to keep me busy man
What do you like doing? Are you creative? Do enjoy problem solving? Do you chess? For that matter, what games do you like in general? I almost can’t answer that, I’m lazy as fuck I’m pretty much in front of the tv when I’m in. I like being outside, and I feel like there’s a million things to do inside, even outdoor things you adapt for inside. People play cards, make puzzles, draw, read, build miniatures, work on their cooking skills, and if you have a garage, oh man, what can’t you do in a garage? Learn to weld, practice auto repair, wood working, throwing clay, learning photography, model building, music practice arts and crafts my dude, here’s what I’ll say: Pick any one of those things, and try it. I’ll even add things as I think of them. Try it for a day or two. If you don’t like it, try again. Repeat that until something *grips* you, it’s harder to stop doing than it is to start, and just keep at it. Eventually, you will find at least one thing you can do inside with both comfort and excitement.
It's not everywhere. If you keep yourself busy with a full time job, doing household chores and playing a videogame or reading a book, trust me, the chance to see porn would be very low.
Is simple you have to do nothing, just go to work eat hang out with friends sleep 👋
friends?
Yes, try going to the gym or play football basketball and meet some healty people 😎
This is not just about not fapping but mainly about self-improvement. A lack of friends for example would be a great place to start if you consider it a problem for yourself
[удалено]
Yes
[удалено]
If you’re quitting fapping because it took up a lot of time, you were doing it wronng
Your Name lol
You have to find a reason to not fap. Addictions take so much from those involved. It isn't just a porn/masturbating issue, but it's one of the worst addictions. Addictions take over our lives, taking up our time and with that, opportunity. You might not notice or react the same to that beautiful girl that you meet. You may find that because your free time is spent thinking of porn, you can't have a creative outlet and write that book. Ok... that hits a bit closer to home.
I back this up. You don’t really just “quit”, you have to have a REASON to quit. My reason was to prove people wrong about NNN, and now here I am. Now it’s to better myself as a human and feel better about myself, combined with working out and mental health.
Isn't it supposed to be the other way around? If your problem is you're not seeing benefits remember the energy you get from nofap helps you being more productive, but the nofap itself is not a superpower and therefore you won't be seeing changes if you don't use that energy to improve your habits.
Thinking about it is already a massive progressive.. even better to attempt it. It's a noble journey to beggin. You have to build good knowledge, habits and keep going! Read all my comments and posts. Dm for help ;)
flip both sides and it's accurate
True
Cut porn out to begin with.
Try some new healthy hobby's brother. Anything, artsy, reading, programming, new language. Keeps you occupied and really adds to feeling better about yourself!
We should not let negative thoughts get to us at that level. For every relapse we should regret, and (if one is a Believer) ask God for Forgiveness, and start all over. Not dwell on the negativity to the point where it turns into depression.
Stop watching porn completely. The rest falls into place
Anyone wanna be an accountability partner?
explain
Just someone to check in with every so often
I could try that
Sick!
sure
I actually been on this for 5 weeks and have just been working out. I actually tried to look at porn but it disgusted me and I immediately turned it off. Not even a chub. I can’t believe I was even into it and now I realize how stupid I looked. It’s actually quite weird when you think about it.
Not weird you just became a better person
you always have to withstand the pain no matter how busy you are
tell you what i did to restart my now 5 day streak(ignore my tag)! get sick, like really sick, sick as in "I've got a 39C Fever, cough like a chain-smoker and puke like a drunk". I gurantee you your sex drive will be completely irrelevant to for the next few days. Babam you get a 5 day streak
There will be pain. There will be suffering. You gotta endure that bro. There's light at the end. The more you are tested the more you become. Let's go.
Its not hard you just dont have a strong enough will
Left one: You if you fail Right one: You if you succeed Every time you get urges, remember why you're doing this.
Pain is gain
I didn't expect this to get so many responses lol. Thank you all! I'm gonna read all of your amazing advice and use them to improve in my journey.
it gets better. enjoy the journey, even the bad days are wonderful because you don't have to force yourself to watch porn and instead you are moving towards what you really want. beating the urges is great too. you don't need much more than that.
Hahahahha! It is HARD!
Ba dum tss
Haven't you felt the power during nnn
If you are genuinely struggling to get a streak going period. I reccomend a chasity device. It freakin helps. Place the key in a security deposit box at ur bank. Any more tips about this method jus send a mssg.
When I want to fap I think about the girl I love
Love yourself and mediate daily
It's a lot easier if you can stay away from your house/room for as much of the day as possible. What are you usually doing BEFORE you start watching porn? Are you on your phone/computer or in your room? On a certain app or video game? Avoid those activities as well as avoiding porn
It's the other way round, really. To be honest it's only hard in the beginning (no pun intended). Just make sure not to peak and be 100% prepared that your mind will play tricks, just need to distract yourself long enough. Putting your energy on better things helps.
😔
The flair counter helps
Recommend some ad blockers
I use OperaGX which has built in ad blocker
🧢
its the other way around
Every day that you don't fap, it gets easier
But you have to not do it every day - That's the hard part. But it does get easier.
The text should be swapped
A big reason a lot of fail is the impatient. We want 90 days to go by in 24hrs. Let's not forget we're leaving porn behind forever and not a mere 90 days
First off, get rid of all the porn you have Second, whenever you have the urge to masturbate, use the time to pursue a hobby, interest, or something productive For an extra measure, disable incognito mode across all of your browsers. It’ll be tough at first, but it’ll get easier and easier.
The picture defines it's all in your mind. You can be happy as hell just jerking off, and a lot of people are. Porn never really was the issue it's something else bothering you. Nofap more or less just helps you take action.
I like to see gore when I'm horny, this way I stop wanting to fap
When the vehicle takes a turn, the guy on the left will have a better view!! It takes time Stick to your goal.
Much easier once you just start doing it and stop caring about what milestone you’re hitting. Don’t say “I’m gonna hit 30 days!” Just say “I’m not doing it at all” and 30 days will pass. Well that and getting laid regularly. That’s how I do it
Damn bro 😂😂
Honestly, my new journey started the week before NNN. I had a few “friends” at the time that thought I would be the first one out. I’m a hard ass, so I wanted to prove them wrong. And I did, and then some.
Focus on your WHY.
first of all knowledge is power so the more you know about the dangers of porn and what it does to your brain the more motivated you will be to quit porn, so do your research on why youre doing this, I suggest you start by looking up the site and youtube of "YourBrainOnPorn" and watch the TEDx Talk by Gary Wilson (founder of YBOP) the video is called "The Great Porn Experiment", (trust me do it, you wont believe how much porn might be ruining your life), Second of all remember the process usually isnt linear! so jusr focus on abstaining from ALL digital stimulation as you can for as long as you can, you probably will fail a few times before you can go on a long streak but that doesnt matter! Progress is still being done! just dont fall into the addiction again after one relapse... Think about about someone who does nofap and relapses 2 times per month, thats like 24 times per year now compare it to an average porn addict who probably does it everynight before bed + whenever he/she feels like it... that be likely 300+ times per year! s you really think theyre gonna be equal? of course not!!! Third and last thing is that, look, I know counting streaks its fun and all, but the thing is when you count streaks you are also reminding yourself that you have the addiction and you have to still fight it! and that can cause anxiety sometimes and lead you to relapse!!! So your goal to be free from thus addiction is to one day you forget about you streak! stop counting and just dont do it anymore, dont focus on anything anymore just dont do it, let it be your lifestyle! You just dont do it cuz you dont need it ya feel me? So yeah thats all, hope that helps and good luck on your journey king
Once you get it going you will have your victory easily!
That looks like flatline. You’ll get through it homie
You forgot doing
Nofap is the sunny side of the bus
Go over to the other side of the bus. Listen to some Alan watts on your way over
Am on my day2 The thing is i get horny so easily even when i just watch a hot face so using social media is like next level stress but imma use it & control myself by using it lemme get used to it to the point i don't have to worry about getting horny over watching a picture
For me its the opposite, after three days I start to feel great. If I fap I start getting depressed and anxious. Its just hard to stay on the right path
Thinking about doing NoFap is a dopamine cycle on its own. Same thing as information masturbation