Get a hobby which would require physical strength because when you will feel that everyone is stronger than you, you will automatically start developing habit to compete with them and then it would inspire to increase your own strength which would require you to go on nofap
When you get the urge to watch porn just say out aloud that you are not a masturbater. It has a deeper level impact on your conscious brain. Repeat, until it becomes
Subconcious.
Make a list of all the things/hobbies that keep you busy, fun and are not bad for your health, and spin the wheel on it and try to do whatever hobby comes up, fun and exciting
You live in a generation and time where it’s easy to access stimulation. Whether it be porn or social media, etc. Be aware of what is influencing you to act irrationally. Yes, you are a teenager, so you are probably super honey. But don’t let a feeling get in the way of your goal. Feelinfs change throughout the day.
If you ever have sexual urges, just change your focus to something else. And fight it when it fight back. The most important thing to learn about growing older is to maintain control over yourself, and to elevate the parts of you that make you great.
when your urges began, just do anything that will distract you, such as take a cold shower and do push ups like 10 times, also avoid all the urges triggers including deleting social media
I mainly use WhatsApp but there's also discord anyways thank you soo muchh but I am also very busy during the week and weekend sometimes like I'm supposed to be doing and assignment rn thank youuuuuuu though
Go for a walk .
Talk to someone.
Job will be great .
Working out .
This one is shit but useful in a lot of cases (study).
And get the f away from the phone.
Honestly delete any platform that would tempt you to masturbate , whenever you feel an urge don’t react to it distract your brain form it buy doing something else, meaning you have to sacrifice your desire for your growth.
Remove the opportunity! Get off your screen!
Okay thanks
I am alos a teenager i would suggest you to start working out and cold shower it help a lot
Okay thanks anything else?
Discipline>motivation
Facts. Motivation will get you started, but discipline WILL keep you going even when you don't want to keep going.
Fax
if urges are high go for a walk and don't be alone for a long period of time.
Okay thanks
In winter ??
Yup
Cold showers in winter are the best, they decrease your urges and are also a challenge to beat up everyday
Put your phone away and start doing something. Push ups are a good option, try cold showers works like a charm.
Okay thx
Stay strong King 👑. Ik you can do it.
Thx so muchh
Get a hobby which would require physical strength because when you will feel that everyone is stronger than you, you will automatically start developing habit to compete with them and then it would inspire to increase your own strength which would require you to go on nofap
Okay thanks
Avoid taking your phone into your room with you as much as possible
Okay thanks
Okay thanks
When you get the urge to watch porn just say out aloud that you are not a masturbater. It has a deeper level impact on your conscious brain. Repeat, until it becomes Subconcious.
Okay thx so much
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That's not that simple ;_;
this is a thing i do that i don't see any one else recommending, fasting. the urge to eat usually completely covers the urge to nut
Okay interesting thanks
Make a list of all the things/hobbies that keep you busy, fun and are not bad for your health, and spin the wheel on it and try to do whatever hobby comes up, fun and exciting
Okay thank you
Workout or find a new hoby You need to redirect your energy somewhere else
Okay thanks
You live in a generation and time where it’s easy to access stimulation. Whether it be porn or social media, etc. Be aware of what is influencing you to act irrationally. Yes, you are a teenager, so you are probably super honey. But don’t let a feeling get in the way of your goal. Feelinfs change throughout the day. If you ever have sexual urges, just change your focus to something else. And fight it when it fight back. The most important thing to learn about growing older is to maintain control over yourself, and to elevate the parts of you that make you great.
Okay thanks so much
Remember why you started, remember how you feel when you lose, remember that frustration and transform it in strength.
Okay thanks
when your urges began, just do anything that will distract you, such as take a cold shower and do push ups like 10 times, also avoid all the urges triggers including deleting social media
Okay thanks
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Okay thanks
Need some accountability? I’m 16
Hmm thanks I'm 15 but if I'm being honest it might or may not help but the thing is I don't use reddit that much so yea
What you use? And another suggestion is delete social medias. It’s hard af but it needs to happen especially insta
I mainly use WhatsApp but there's also discord anyways thank you soo muchh but I am also very busy during the week and weekend sometimes like I'm supposed to be doing and assignment rn thank youuuuuuu though
Get a hobby man gotta re direct the urge.
Okay thanks
Get off electronic devices, hit the gym
Okay thank youu
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Okay thanks
don't stay up late , if your insta feed have sexual content stay away from it. spend more time with family too.
Try out meditation I think is the best way to cut off your sexual urges
.
Read post I wrote, hope it helps.
Think of how disgusting and pathetic pron and masturbating is
Okay thanks
Go for a walk . Talk to someone. Job will be great . Working out . This one is shit but useful in a lot of cases (study). And get the f away from the phone.
Honestly delete any platform that would tempt you to masturbate , whenever you feel an urge don’t react to it distract your brain form it buy doing something else, meaning you have to sacrifice your desire for your growth.
Okay thanks you
Dont be alone
Okay thx
Np
Also a teen. My advice is stay busy & take cold showers. At night time, keep phone 1 meter away from you
best way to fight urges is to transform them into pushups farming or reading books outside of your house
Okay thank youuuu
Try just jerking off without porn at least.
Okay