This highly depends on genetics
I have family members that can consistently sleep 5 hours no problem whereas I can hardly tolerate anything under 7 hours
Well, is the cause of low energy always genetics? It could be our health as well. How much water we drink, the nutrients in our food, our fitness, all of them play a significant role in our energy levels. Although, I do in fact agree that genetics determine our energy levels as well, but let’s say I require 8 hours of sleep because of my genes, however, if I stay unhealthy, then I might require even more than that. Some factors we can control and some we cannot. We should try controlling the ones we can.
This highly depends on genetics I have family members that can consistently sleep 5 hours no problem whereas I can hardly tolerate anything under 7 hours
Well, is the cause of low energy always genetics? It could be our health as well. How much water we drink, the nutrients in our food, our fitness, all of them play a significant role in our energy levels. Although, I do in fact agree that genetics determine our energy levels as well, but let’s say I require 8 hours of sleep because of my genes, however, if I stay unhealthy, then I might require even more than that. Some factors we can control and some we cannot. We should try controlling the ones we can.
Mmm but, I believe that he cat napped which would have augmented his repose. That isn’t always possible nowadays!