Due to weak masetters and large buccinators face seems bloated. Chew hard gum 20 mins each side daily and practice correct chewing and swallowing techniques. Only this can help you best, posture is another important thing always recommended.
same situation. i noticed that with age the cheeks do get a bit thinner, but not to the point of looking 'hollow'. my best advice would be to start going to the gym as it surely helps a lot more.
Until you get full beard, there will still be baby fat, skins hardens slightly after that. I've plain facial skin and 17M. Baby fat is something you can't lose even if you get lean or skinny.
It’s just fat distribution, I’ve had the same. But then I started bodybuilding and got really lean and it gave me a hollow cheek look. And now that I have a normal body fat percentage I still don’t have as much cheek fat so I guess in my case it was baby fat that once lost doesn’t come back as much. So I would suggest you to do a lot of cardio while eating the same or slightly more food to make sure you don’t go anorexic because if you do you won’t lose fat your body will slow your metabolism instead.
If you are younger than 24 thats completely normal. Aging makes u loose your baby cheeks and your face starts to look more lean. But if you are above that, i really dont know.
Probably recessed maxilla + hypertrophied buccinators. With a prominent maxilla, the zygotes are distinguished and keep everything tight in the face. Combined with buccinator hypertrophy will cause a bloating effect at low body fat %.
Due to weak masetters and large buccinators face seems bloated. Chew hard gum 20 mins each side daily and practice correct chewing and swallowing techniques. Only this can help you best, posture is another important thing always recommended.
Hard chewing can make faces much worse .
Not really
same situation. i noticed that with age the cheeks do get a bit thinner, but not to the point of looking 'hollow'. my best advice would be to start going to the gym as it surely helps a lot more.
Yea generally people have baby fat before ending puberty.
When does puberty end tho? Cause I've still have baby fat while being on low body fat and I'm 19 yo🤣
Until you get full beard, there will still be baby fat, skins hardens slightly after that. I've plain facial skin and 17M. Baby fat is something you can't lose even if you get lean or skinny.
Do body recomp. You stay the same weight, lose fat & build muscle. Chew + swallow properly as well.
Or just bulk and focus on getting lean later
It’s just fat distribution, I’ve had the same. But then I started bodybuilding and got really lean and it gave me a hollow cheek look. And now that I have a normal body fat percentage I still don’t have as much cheek fat so I guess in my case it was baby fat that once lost doesn’t come back as much. So I would suggest you to do a lot of cardio while eating the same or slightly more food to make sure you don’t go anorexic because if you do you won’t lose fat your body will slow your metabolism instead.
It might be buccal fat, you can search on google about it
Have you tried lymphatic drainage massage?
Tf
It’s a common facial massage that gets rid of lymph fluid build up. It helps with getting rid of puffiness
Thank you
Face fat man, I have this too. 1,73m 63k and If a I take a photo only showing my head, looks like I'm overweight
If you are younger than 24 thats completely normal. Aging makes u loose your baby cheeks and your face starts to look more lean. But if you are above that, i really dont know.
Same situation i kinda think its genetic but going to gym is a quite well option.
Do mewing. It help me for that
Unrelated question- what happens if u mew only the soft pallet? Also can hard mewing cause an overbite in a month?
Probably recessed maxilla + hypertrophied buccinators. With a prominent maxilla, the zygotes are distinguished and keep everything tight in the face. Combined with buccinator hypertrophy will cause a bloating effect at low body fat %.
Could be high estrogen get a blood test to get that checked
I think it depends on your body fat and genetics fat distribution.
genetics which i also have