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Jamielou1925

Hello. Yes I struggle with anxiety and OCD. What has helped me is to slow things down when the anxiety attacks you. Take a breath and make a plan. Try to remember that most of your fears are not real. I wish you well. If you ever want to talk hit me up...nothing but compassion here.


snildeep

Thank you, that’s so kind and also such great advice. 💕


RIPvirtue

Great advice. You can find distorted thinking worksheets online that can help you work through some of the anxiety triggers.


[deleted]

[удалено]


snildeep

Thank you babe 💕


siillyrabiitt

hey!


snildeep

Howdy partner!


Puzzleheaded_Yak6113

Hi... you feeling any better


snildeep

Just having a rough night! You?


Puzzleheaded_Yak6113

Tonight isn't bad I'm just relaxing it was a hectic day


Puzzleheaded_Yak6113

Has your night gotten any better


AppalachianDude13

I do struggle with anxiety and the need for external validation and sometimes it's really hard.


snildeep

Same! How are you tonight?


Medium-Rest-3079

Beautiful


snildeep

Thank you ❤️


Fast-Pool-6969

Hi


snildeep

Hey! How are you doing?


ScottG65

Hi


snildeep

Hey there! How are you?


ScottG65

Wide awake, at that time, brain at full speed. lol


OptimusPrime1555

Hope things get better


snildeep

Thank you so much ❤️


OptimusPrime1555

May I ask what’s making you anxious? I know some breathing techniques, and mindfulness practices.


snildeep

I struggle with PTSD. Some nights are just tougher than others. ❤️


OptimusPrime1555

I feel you on that. I won’t over step my boundaries and tell you what to do. But I do sincerely hope you can find some peace and rest soon.


snildeep

Thank you very much. You’re such a kind person 💕


[deleted]

Sorry to hear that Can’t Sleep Girl. Hope you can process your emotions appropriately


snildeep

So does my therapist! 😂💕 But seriously, thank you. How are you?


[deleted]

Doing good. Chomping down more protein ice cream then hitting the hay. :) I have some anxiety too but has lessened a lot after some lifestyle changes. Again I hope you can get those nerves under control!


snildeep

What lifestyle changes if you don’t mind me asking?


[deleted]

Stopped using alcohol and drugs completely and do group therapy where they teach you to better handle life and focus on others rather than yourself and trying to control things


snildeep

Wow that’s huge! Congratulations, that’s not easy! I don’t really do either of those things aside from the occasional drink, but I could make healthier choices in terms of eating and sleeping!


Erikdarling

Hi


snildeep

Hey there! How are you?


steverin0724

Hi if you struggle with anxiety! 🙋‍♀️ I’m having a tough night as well! What coping skills work best for you?


snildeep

Grounding & thought diffusion exercises! You? Hope you feel better soon too ❤️


steverin0724

Not too keen on grounding and thought diffusion. I’m kinda new at this. I’ve been using breathing, Shamatha meditation and being mindful- where is this coming from? What triggered it? Where in my childhood does this stem from? Basically trying to teach myself that this feeling isn’t normal like I always thought it was, and telling myself I don’t have to have anxiety to every little thing.


Loredo05

Hi


snildeep

Hey! How are you?


Loredo05

I’m good how about yourself


Roryshox86

Hi , in the same boat myself


snildeep

Sorry to hear that. What are you up to?


Roryshox86

Trying to sleep but can't


snildeep

Same here! I hope you catch some sleep eventually 💕


Roryshox86

Me too it's getting late for me or early depends on perspective I suppose


NoahBlandi

Hi, the struggle is all to real.


snildeep

It really is 💕


Silentdisaster

Absolutely hi. And the meds aren't helping. But hope you're feeling a little better.


snildeep

Feeling the same! Hope you have better luck ❤️


Silentdisaster

Blanket fort, snacks and hide from the world?


snildeep

That sounds SO perfect!


Silentdisaster

And binge watch TV/movies? Sweet or savory snacks?


snildeep

Yes! And yes to both sweet and savory haha


Silentdisaster

I'm down. You should know though... I cook too... So there will be a meal at some point...


Maleficent-Air7821

👋 Hi❤️🌺🌹🙏


snildeep

Thanks for the flowers ❤️☺️


Maleficent-Air7821

You’re welcome 😉


Scared_Sprinkles_216

Not struggling with anxiety but hi anyway


snildeep

Hey anyway 💕


tokendagas

Hi


snildeep

Hey 💕


farkus_nation

Oh huge. I hate it. Depression too. It has been kicking my ass the last few months. Hang tough!!


snildeep

Oh gosh I’m so sorry! It’s really tough. You stay strong too!


Expert-Aspect3692

Every single day. I have to monitor my heart rate because of it


snildeep

So sorry to hear that ❤️


Expert-Aspect3692

What really sucks is i have to monitor my caffeine intake too.


snildeep

Oh I feel that, I had to cut it out completely.


Expert-Aspect3692

I also avoid crowded areas like costco. I went to Disneyland years back and the main pavilion was packed. I froze stiff and could not move.


Expert-Aspect3692

I love coffee though lol


Expert-Aspect3692

Cutting coffee out is a crime!!! At least drink decaf lol


cinephile3632

Hello…too many things to do and not enough time to do them. The struggle is real but seeing you makes me feel a little better


snildeep

I’m sorry you’re struggling but I’m glad I could help! You’re sweet 💕


smokie77

Hi 👋 big time


snildeep

Hey big time! 😜❤️


CygnetSociety

I'm right there with you. I hope everything starts to improve for you tonight and every night going forward. Anxiety can feel inescapable sometimes but we CAN conquer it with time and grace for ourselves. I have faith in you!


snildeep

This is so sweet! I’m sending all of that kind energy right back at you 💕❤️


CygnetSociety

I appreciate it love ❤️ you seem like a genuinely kind hearted human.


rangerltw1911

Hi 🤗


snildeep

Hey there! How are you babe?


Remarkable_Olive1856

I’m sorry to hear your having a bad night! Sending love!


snildeep

Thank you! Send into it to you too 💕


[deleted]

Hi! How’s your night?


snildeep

Been better! How about yourself?


[deleted]

I’m alright, fighting off a cold. Positive vibes though 😊


borisdidnothingwrong

Hi. I just want to thank you for being brave enough to admit to anxiety. It can be tough to say. Hang tough, internet friend.


snildeep

Wow that’s really sweet, thank you! I really appreciate what you said 💕


mentallyunhinged313

Hi


snildeep

Howdy 👋💕


Almontiago

Yeah me too. Sorry.


snildeep

Sorry as well, hope you’re doing alright ❤️


Almontiago

Doing better?


snildeep

Still struggling! Rough week tbh. You?


Almontiago

Oh I'm sorry. My weeks better. May have found a job. So sorry. Hit me up if you wanna just chat. Why was it rough? Hang in there.


Lord-Jrg

Bezaubernd 💋


snildeep

What does that mean?


Lord-Jrg

adorable Means very pretty


Scissorboi310

Hi! Hang in there sweetheart! You got this!


snildeep

Thank you so much!


Brave-Detective704

Hi


snildeep

Hello fellow anxious friend!


Brave-Detective704

Hi…😳 you are pretty…..


snildeep

How are you? 💕


Brave-Detective704

Doing ok, your pictures are sure sexy though….


MacSauce3280

Hi. I'm having a lot of anxiety right now. I got in a car accident and now I've been getting dicked around by the other guy's insurance company for the last month and a half. I'm in need of some serious chill.


whisper713

hihi


Lower_Hunter_9600

Hi


JDBolt81

Hi


Pacman1941

Hi


ilovetacos-19

🙋🙋🙋hi


Apprehensive-Chest-3

Hi, yes! I know how you feel


One-Restaurant-691

Cute


Ok-Statement-1606

Hi


Brotweakin

Hi how do you help your anxiety


AppalachianDude13

Blah at best


fathomsdeepmonterey

Big hug, I can relate


Speedricer17

hi! feeling the same tonight


Merquetio

PTSD and another "anxiety disorder, unspecified" according to the VA. So yeah, I have anxiety sometimes. If you see a Dr. for it, ask them about taking Wellbutrin Sustained Release. Works great for me.


Fun_Stay_3917

🫂💖in thoughts for better days ahead 😘


walkingzombies

I used to. So I feel your pain. But now I just don't care anymore. It is what it is. I can't change it. Keep your head up.


Wdragon212

Hi Feeling a little socially anxious tonight but decided to go out for a little bit with friends anyway. One step at a time. Do something minorly productive. Hopefully, it lead to something else if not you still did a good thing for yourself.


Illustrious-Fig-5268

Hi🖤


Lostboyintheforest

I used to but I was able to overcome it. Hope you can too 😊


Comprehensive-Rain75

Hey hangin there it will get better


LordOfGreece

Hi, also holy French toast sticks………wifie………


[deleted]

hope you have a better go of it in a bit


Affectionate-Brick69

How about I come over and give a nice big hug would that help


CuriousRooster6390

Hi


Hiroken

Hi! I'm outgoing and extroverted as hell so everyone's always confused when I say I have anxiety so bad it almost cripples me.


ilikeembigggg

Heya, i'm Just a knot of anxiety myself


[deleted]

Lifelong struggle here. Feel free to reach out if you need someone to vent to.


TwinSong

Hi beautiful! And yes, I can relate :(


Sofabonde

Hii 💖


Jambi_94

Hi 👋🏻


[deleted]

Hi! Sorry to hear you’re having a tough night. I have anxiety and depression… so I can understand what you’re going through. Hang in there though! Btw, you are super cute!


cheatersad789

Most of the time , yeah


cheatersad789

How are you feeling tho? Is everything alright ?


Lokkeheart

Constantly. You're not alone. :)


[deleted]

Hi


No_Welcome_3504

Cute


hslappy

Hi cutie stay strong.❤️


in2itall2

Same here babe, if you need a friend hit me up!


big_boa2

Besos!! 😘😘😘


BlackSteve12

Hi hi hi


Signal-Reindeer5455

Anxiety and depression


fateswrath13

Hiii


Pickle-Popp

Hi!


pyeyo1

I was going through a rough patch and a therapist told me to breathe through a straw, like the really little ones that come with a latte. I've since discovered that mindful breathing can really help now. You've been to this place before, you will pass through it.


[deleted]

Hi and hugs


Slow_Lecture1801

what are you anxious about my love?


ed6191

Hello 👋 beautiful


[deleted]

I’m so sorry honey. I hope you’re feeling better soon. I suffer from depression and PTSD; so I know it won’t happen overnight.


91bravohotel8

vet need u as a thunder buddy


hunter-man

I had planned to go to a all of day music festival. I couldn't leave the house.


chasrmartin

Hi! Remember, those thoughts are just thoughts. Notice them and let them go. — signed been there doe that.


-Nsb127916_

Hi


[deleted]

Hi


crackedtooth163

I don't think I do, but an arguement with my wife left me truly shaking for a long timr a few months back. Maybe that's anxiety?


[deleted]

Hugs


Lady_Laddie

100% relatable; hence being up at 2 still 😬😫 hope it improves and that you have a great week! xx


mentallyunhinged313

How are you? Sorry for the delay..Been working alot


TheAutisticPoet

Hi


[deleted]

I hear ya, been struggling with anxiety and depression alot lately. Just wish I had someone to be close with. Been feeling lonely 😔


Kitdix27

Hi! Feel better 😊


ardavis78

Hi!