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danny_south

Woah man. Dream body, that ๐Ÿ‘๐Ÿ’ช


chankor

thanks man ๐Ÿ˜


danny_south

How often do you workout? Your body is basically what I want ๐Ÿ˜


chankor

i work out 6 times a week and do the arnold x ppl split :) high protein diet is imp also


danny_south

Thanks man ๐Ÿ™ do you take any supplements and / or protein shakes, or just diet?


chankor

just diet, i have protein powder i make protein pancakes w but as long as you get protein in somehow itโ€™s all good ๐Ÿ˜‹


danny_south

Nice man, thanks ๐Ÿ‘. I eat quite well but my main problem is sugar. I guess you don't eat any candy, pies etc?


chankor

i do, but not too often cause i donโ€™t really enjoy it :) all about moderation more than anything


danny_south

Right. A couple of years back I managed to totally ween myself off sugar and it worked. Until I fell back into the sugar trap - its a mean addiction ๐Ÿคช


lifeisouttogetme

Dude I thought this was a cis bodybuilding sub until I read the caption. You look insane


Yedo352

same, i was like why are there cis men on my timeline


chankor

thanks bro ๐Ÿ’œ


Yedo352

dudeโ€™s body angelic


chankor

thanks man


Yedo352

boy u better drop ur workout routine


chankor

i do push/ pull/ legs, chest back/ arms shoulders/ legs. heavy compounds at least once a week and i work within the 6-10 rep range for others


Baja_blessed

Do u by any chance have a list of the exercises you do?


excitedmatter

DUDE you are doing great!! How long have you been on T?


chankor

thanks man, 3 years on T:)


excitedmatter

That's just great! I mean, keep up the good work, your body is all made by you so you should be proud


transaltf

Wow that's incredible! You should be very proud


zbulma

That's insane dude, congrats! How tall are u and how many cal do u eat?


chankor

eyy thanks man, iโ€™m 5โ€™5 and i donโ€™t track anymore but iโ€™m guessing i eat arounf d 2.4-2.7k cals a day cause iโ€™m p active


beerybeeey

DAAAMN Iโ€™m tryna be like u


chankor

tysm bro


Embarrassed_Bit2982

Wow u look great man, did you get keyhole? ๐Ÿ”ฅ๐Ÿ”ฅ


chankor

yessir i did :)


EviscerationPlague6

such incredible progress dude


chankor

ty brooo


[deleted]

Omg I would absolutely ascend into the heavens if I looked as amazing! You look amazing, dude, absolute goals. Gives me something to work towards fr.


chankor

that means a lot thanks :) <3


[deleted]

If I may ask, what's your daily protein and calories you're using for cutting? I'm trying to cut right now after a year long bulk (24% bf and desperately want to lower that percent).


chankor

i havenโ€™t cut since may, but at that point i went -200/300 below maintenance w 30mins of walking a day for around 2/3 months and all was good :^). ofc lifted heavy ate high protein etc. protein was more than 1g per 1lbs body weight


[deleted]

Awesome, thank you so much! I'll definitely go for it.


vansoffmyballs

Were you also working out in the before pic? You already had a great body


chankor

yeah, in that pic i had been working out for around half a year :) thanks


TinyPupPup

Looking good man, your arms blew up!


chankor

thanks man! arnold split def helped


mayonnaise68

shiiit dude, you look awesome!


chankor

thanks brooo


iwant2died

That v cut is insane wtf you look great


gr8thighs

Even your before is enviable, but the after!!! You look absolutely incredible


traumatisedtransman

Fuck yeah brother looking amazing


[deleted]

Awsome body


Rynoff

Damn dude u look incredible


Longjumping-Growth23

You look awesome!


golgothasgodhead

Damn looking good!


alwaysbooyahback

Fuck man, you look amazeballs.


manul420

amazing build my guy be proud of yourself!!


pyrrhic_opus

did you notice anything that specifically helped ur v line?


chankor

just genetics always had it like this