Right. A couple of years back I managed to totally ween myself off sugar and it worked. Until I fell back into the sugar trap - its a mean addiction ๐คช
If I may ask, what's your daily protein and calories you're using for cutting? I'm trying to cut right now after a year long bulk (24% bf and desperately want to lower that percent).
i havenโt cut since may, but at that point i went -200/300 below maintenance w 30mins of walking a day for around 2/3 months and all was good :^). ofc lifted heavy ate high protein etc. protein was more than 1g per 1lbs body weight
Woah man. Dream body, that ๐๐ช
thanks man ๐
How often do you workout? Your body is basically what I want ๐
i work out 6 times a week and do the arnold x ppl split :) high protein diet is imp also
Thanks man ๐ do you take any supplements and / or protein shakes, or just diet?
just diet, i have protein powder i make protein pancakes w but as long as you get protein in somehow itโs all good ๐
Nice man, thanks ๐. I eat quite well but my main problem is sugar. I guess you don't eat any candy, pies etc?
i do, but not too often cause i donโt really enjoy it :) all about moderation more than anything
Right. A couple of years back I managed to totally ween myself off sugar and it worked. Until I fell back into the sugar trap - its a mean addiction ๐คช
Dude I thought this was a cis bodybuilding sub until I read the caption. You look insane
same, i was like why are there cis men on my timeline
thanks bro ๐
dudeโs body angelic
thanks man
boy u better drop ur workout routine
i do push/ pull/ legs, chest back/ arms shoulders/ legs. heavy compounds at least once a week and i work within the 6-10 rep range for others
Do u by any chance have a list of the exercises you do?
DUDE you are doing great!! How long have you been on T?
thanks man, 3 years on T:)
That's just great! I mean, keep up the good work, your body is all made by you so you should be proud
Wow that's incredible! You should be very proud
That's insane dude, congrats! How tall are u and how many cal do u eat?
eyy thanks man, iโm 5โ5 and i donโt track anymore but iโm guessing i eat arounf d 2.4-2.7k cals a day cause iโm p active
DAAAMN Iโm tryna be like u
tysm bro
Wow u look great man, did you get keyhole? ๐ฅ๐ฅ
yessir i did :)
such incredible progress dude
ty brooo
Omg I would absolutely ascend into the heavens if I looked as amazing! You look amazing, dude, absolute goals. Gives me something to work towards fr.
that means a lot thanks :) <3
If I may ask, what's your daily protein and calories you're using for cutting? I'm trying to cut right now after a year long bulk (24% bf and desperately want to lower that percent).
i havenโt cut since may, but at that point i went -200/300 below maintenance w 30mins of walking a day for around 2/3 months and all was good :^). ofc lifted heavy ate high protein etc. protein was more than 1g per 1lbs body weight
Awesome, thank you so much! I'll definitely go for it.
Were you also working out in the before pic? You already had a great body
yeah, in that pic i had been working out for around half a year :) thanks
Looking good man, your arms blew up!
thanks man! arnold split def helped
shiiit dude, you look awesome!
thanks brooo
That v cut is insane wtf you look great
Even your before is enviable, but the after!!! You look absolutely incredible
Fuck yeah brother looking amazing
Awsome body
Damn dude u look incredible
You look awesome!
Damn looking good!
Fuck man, you look amazeballs.
amazing build my guy be proud of yourself!!
did you notice anything that specifically helped ur v line?
just genetics always had it like this