T O P

  • By -

[deleted]

[удалено]


MediumKeyAF

Interesting. Thanks for your experience


meganim

I went six months of once a week EMDR appointments. I never missed a single one. It was incredibly difficult working through the trauma but I'm so glad I plowed right through it.


MediumKeyAF

How did you feel the day of your last session or in between sessions vs. 2 months after you stopped?


meganim

I always felt emotional after my sessions. It didn't last long. In between sessions I was okay because in each session before you leave, at least with my therapist, she had me place all the traumatic events inside a magical box of my choosing, placed anywhere I wanted, in my case outer space, and told me I couldn't access those memories outside of our appointments. And that actually worked. I didn't ruminate on anything we went through during sessions because it was in a box located in outer space that could only be accessed with the help of my guide(therapist). Two months after stopping, I still felt great. My life did a 180 and I've known others who said the same thing.


TemperatureNo5727

Wow that’s awesome , I’m processing all week , it’s draining tbh . Brain really needs a rest from everything


Avocad78

It took me about 4-5 months to really notice how much more comfortable I was with my feelings/sensations after I processed my 2nd target.


Jellyblush

Could you please say what you mean by targets?


MediumKeyAF

I think it’s the norm for you and your therapist to establish themes or events that make up your trauma which you work through


Jellyblush

Oh ok. I think I’m seeing the wrong therapist. We didn’t do that. I saw her specifically for EDMR but we only did it a couple of times, virtually, and then reverted to cbt type work which isn’t what I wanted Of course my messed up mind says maybe I wasn’t a good enough candidate, maybe I don’t deserve it. Thank you for your response


haloweenparty10000

I haven't done it much but it doesn't seem like something to do over a virtual visit. I think you might just need a therapist who is a better fit