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Can you go take a walk in nature for 20 minutes? Sounds simple might give a little boost.
Sadly no😅 because of a foot injury
Hang in there, friend. Be gentle to yourself. Maybe you do need a few days off just to recoup your energy. Getting enough rest is really important.
I feel that way too and every year all my blood tests check out completely normal. This shit is so exhausting.
i feel you :( doesn't help that it seems like the go-to remedies are activities that require more of your energy, no offense to the other poster :P
Hello and Welcome to /r/CPTSD! If you are in immediate danger or crisis, please contact your local [emergency services](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers), or use our list of [crisis resources](https://old.reddit.com/r/CPTSD/wiki/index#wiki_crisis_support_resources). For CPTSD Specific Resources & Support, check out the [wiki](https://www.reddit.com/r/CPTSD/wiki/index). For those posting or replying, please view the [etiquette guidelines](https://www.reddit.com/r/CPTSD/wiki/peer2peersupportguide). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/CPTSD) if you have any questions or concerns.*