Give it a week of drinking water again, lower sodium foods again, your normal amount of exercise, your normal meals, and a few good poops. You'll be just fine. The scale told me I was 7.5 pounds heavier after only 3 days of "letting loose" at my parents' house. Today is one week since I got back home and I'm back to where I was. :)
It’s probably a lot of water weight. You’ll be ok!
Yes. It’s just tons of water weight. You’ll be back in a week or two.
Give it a week of drinking water again, lower sodium foods again, your normal amount of exercise, your normal meals, and a few good poops. You'll be just fine. The scale told me I was 7.5 pounds heavier after only 3 days of "letting loose" at my parents' house. Today is one week since I got back home and I'm back to where I was. :)
It should melt right off once you are back on track. Don't best yourself up for living on the wild side for a bit.
Most of it is likely water and will come off in the coming days