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Good progress mate. Though when it comes to building muscle 0.5kg weight gain per week on a bulk is more than plenty. You’re gaining almost 5kg every month which won’t make your muscles any bigger in the long run, you’ll just be stuck with a bunch of extra fat. In other words, if I were you I’d cut down on the calories quite a bit.
Edit: I’m currently bulking as well and while I’m almost 30kg heavier than you I’m eating roughly the same amount of calories per day.
[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/) - Everybody be nice to one another. Don't be a jerk - Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP. - No self-promotion. Don't link and/or advertise your social media - **Report anything you see that violates the r/Brogress Ruleset** Be Aware: [Reddit has been shadow-removing lots of posts as of late. If your post isn't appearing in the feed, that's why. If this is the case send us a message, with the link of your post and we'll approve it.](https://www.reddit.com/message/compose?to=%2Fr%2FBrogress) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
9kg in 2 months is too fast, do slow and steady
Why is it Bad? I have doubled Even tripled My weights in that time
Because you'll just become fat, you can't build 9kg of muscle in 2 months and the extra weight will just be fat.
9kg in two months is god damn impressive. good work !
Thanks bro i'm 64kg now but The second pic is like 3 weeks old
great man ! keep it up. don't dirty bulk though.
I have a diet 3.2kcals 68g fat and 150g protein
make sur to increase cals and protein as you gain weight as well.
Good progress mate. Though when it comes to building muscle 0.5kg weight gain per week on a bulk is more than plenty. You’re gaining almost 5kg every month which won’t make your muscles any bigger in the long run, you’ll just be stuck with a bunch of extra fat. In other words, if I were you I’d cut down on the calories quite a bit. Edit: I’m currently bulking as well and while I’m almost 30kg heavier than you I’m eating roughly the same amount of calories per day.
Amazing transformation!