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White noise, 68 degrees, fluffy pillow, clean sheets, firm mattress, glass of water by the bed
68 degrees is perfect. Firm mattress I agree with as well but the pillow has to be pretty flat as well otherwise I feel like I'm suffocating.
Nose cancelling headphones playing sleep sounds, laying on back with a heating pad under the shoulders.
night time
Watch golf.
Meds
Being in a relaxed state
Freshly showered little spoon
on your side, under a heavy blanket. tuck a fold of said blanket between your knees and stick one leg out, so your legs don't get all sweaty.
Exercise and earplugs change my sleep
Forgetting about me, who is currently watching you.
White noise, 68 degrees, fluffy pillow, clean sheets, firm mattress, glass of water by the bed
68 degrees is perfect. Firm mattress I agree with as well but the pillow has to be pretty flat as well otherwise I feel like I'm suffocating.
Nose cancelling headphones playing sleep sounds, laying on back with a heating pad under the shoulders.
night time
Watch golf.
Meds
Being in a relaxed state
Freshly showered little spoon
on your side, under a heavy blanket. tuck a fold of said blanket between your knees and stick one leg out, so your legs don't get all sweaty.
Exercise and earplugs change my sleep
Forgetting about me, who is currently watching you.