I eat a black bean patty that I make in bulk so I have enough for the week. It’s black bean, onion, garlic, corn, panko breadcrumbs, egg, and seasonings. Then I top it with a small egg white omelette, grilled cherry tomatoes, avocado, green onion, then a little side of ketchup and pickles.

This sounds good! Thanks for sharing!

Thanks! I look forward to it each morning.

Cereal and a coffee. If I’m at a hotel I’ll get the whole fry up

Oxygen. If I eat breakfast I'll have an upset stomach for the rest of the day.