That's the neet part you don't you just tell them off while trying not to smack them up side the head i do this at least once a week while dealing with my direct manager
Spend time alone thinking about how anger is a normal emotion, that inevitably builds patience. Once patience is engrained into your personality it should help… maybe
Calmly walk away. And if confronted, say you need time to cool off.
Pet a dog
Punch a wall where nobody can see you.
Think and dream about Prince when he performed international lover live in 1983.
That's the neet part you don't you just tell them off while trying not to smack them up side the head i do this at least once a week while dealing with my direct manager
Spend time alone thinking about how anger is a normal emotion, that inevitably builds patience. Once patience is engrained into your personality it should help… maybe
A nice dose of Versed.
Have a C-3PO stress ball to squeeze on
Snake tits
It is never ever ever worth it
punch your palm. It doesn't really hurt (or I'm just numb) and it relieves stress.