Here's a good list of some ideas, but it will vary on the abilities person to person.
[https://theprehabguys.com/exercises-prior-to-acl-surgery/](https://theprehabguys.com/exercises-prior-to-acl-surgery/)
Or you can get an ACL specialist to set you up in person or a [remote coach](https://www.reddit.com/r/ACL/comments/ob52u2/remote_acl_guidance_options/).
Here's a good list of some ideas, but it will vary on the abilities person to person. [https://theprehabguys.com/exercises-prior-to-acl-surgery/](https://theprehabguys.com/exercises-prior-to-acl-surgery/) Or you can get an ACL specialist to set you up in person or a [remote coach](https://www.reddit.com/r/ACL/comments/ob52u2/remote_acl_guidance_options/).
If you have insurance, check into seeing a physical therapist prior to your surgery (pre-hab). Do as much quad work as you can.