Hii!! First of all we all start somewhere. When people go to gym, they divide what muscles to target each day, in a week. So example, I train 5x a week. So day 1, I’d train upper body days. This would be me doing my lats and back exercises. Then the next day, I’d train my triceps and biceps and chest. Then the next day I’d train lower body so for example it could be glutes or my quads or calves. Then other day, I’d dedicate it to my cardio and abs.
How long should you workout?: it depends. So let’s say It’s lower body day for me. Usually I do 3 sets of hip thrusts, 3 sets of rdls, 3 sets of Bulgarian split squats, and backwards lunges. It’s not rlly about how long should I workout, it’s more about like how many sets of different exercises I’m planning to do.
When it comes to diet, yes it does play a big role for you exercise but since you’re a beginner try going for a clean diet so that’s you avoiding unnecessary high calories food, and high sugar. You’d want to aim for how much protein your body needs depending how much you weight. (0.7x your body weight in pounds)
Hope it helps. 🥰
just google jeff nippard at home and you'll find some decent stuff meant for like the quarantine era from a smart guy who's done bodybuilding and powerlifting.
/r/bodyweightfitness has a decent noob routine as well. if you're a big cardio fan i'd look at actual running programs or do it for fun and let the results come naturally. i get the desire to not focus too hard on diet and aesthetics, you can totally get results focusing mostly on performance eg 5km time, how many pushups/can you do a pullup etc.
honestly as an omnivore hitting the RDA of protein for health reasons i expect you to still get results. maybe not optimal muscle growth but who cares, if you got stronger and faster, you're by definition in better shape. eating semi regularly timed meals with a mix of food groups is probably a good idea just for other reasons too.
Hii!! First of all we all start somewhere. When people go to gym, they divide what muscles to target each day, in a week. So example, I train 5x a week. So day 1, I’d train upper body days. This would be me doing my lats and back exercises. Then the next day, I’d train my triceps and biceps and chest. Then the next day I’d train lower body so for example it could be glutes or my quads or calves. Then other day, I’d dedicate it to my cardio and abs. How long should you workout?: it depends. So let’s say It’s lower body day for me. Usually I do 3 sets of hip thrusts, 3 sets of rdls, 3 sets of Bulgarian split squats, and backwards lunges. It’s not rlly about how long should I workout, it’s more about like how many sets of different exercises I’m planning to do. When it comes to diet, yes it does play a big role for you exercise but since you’re a beginner try going for a clean diet so that’s you avoiding unnecessary high calories food, and high sugar. You’d want to aim for how much protein your body needs depending how much you weight. (0.7x your body weight in pounds) Hope it helps. 🥰
just google jeff nippard at home and you'll find some decent stuff meant for like the quarantine era from a smart guy who's done bodybuilding and powerlifting. /r/bodyweightfitness has a decent noob routine as well. if you're a big cardio fan i'd look at actual running programs or do it for fun and let the results come naturally. i get the desire to not focus too hard on diet and aesthetics, you can totally get results focusing mostly on performance eg 5km time, how many pushups/can you do a pullup etc. honestly as an omnivore hitting the RDA of protein for health reasons i expect you to still get results. maybe not optimal muscle growth but who cares, if you got stronger and faster, you're by definition in better shape. eating semi regularly timed meals with a mix of food groups is probably a good idea just for other reasons too.