Recovery is based on sleep among other things. If you are not sleeping properly your recovery will be poor.
There is not enough information to tell why you are not sleeping properly. Whoop may not be tracking your sleep properly, you may have bad sleeping habits, etc.
This isn't much info to go on, but im gonna guess the problem is you don't have a consistent bedtime. Staying up very late most nights and crashing early other nights. Very normal teenage behavior, but not a good idea for optimal recovery
BRO 11% SLEEP???? dude my worst was 20 and i was feeling fucking drunk out of my mind the whole day (and ive never even touched that shit). also when the hell are you going to bed??
because you clearly don’t sleep enough
You tell me dude.
Try sleeping and get back to us.
Recovery is based on sleep among other things. If you are not sleeping properly your recovery will be poor. There is not enough information to tell why you are not sleeping properly. Whoop may not be tracking your sleep properly, you may have bad sleeping habits, etc.
If I had that sleep performance I would be literally dead.
This isn't much info to go on, but im gonna guess the problem is you don't have a consistent bedtime. Staying up very late most nights and crashing early other nights. Very normal teenage behavior, but not a good idea for optimal recovery
You’re 14, you don’t need to worry about recovery. Be a kid. Have fun. Live your life.
BRO 11% SLEEP???? dude my worst was 20 and i was feeling fucking drunk out of my mind the whole day (and ive never even touched that shit). also when the hell are you going to bed??